Fatty Liver (Sakit sa Atay): Symptoms, causes, treatment and prevention 

Well explained. Galing naman. Thank you doc👏👏👏

Maraming salamat po sa mga comments po ninyo. Liver is one of the vital organs of the body and also one of the largest. It weighs 1.5 kgs or 1500 g by weight in normal adult. (Stand corrected in the video). Stay health, stay safe and be nice to all po.

Honorato Mercado, 79 yrs. old from Porac, Pampanga. Initially watched your program this morning to date. Healthful advice, thank you

I texted earlier but lost my battery. I just want to thank you for a very informative presentation. Everything was clearly stated. God bless you that you shall continue to be a blessing to many others.

FORMULAR TO REVERSE FATTY LIVER. i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition. even the dr here have some error. first of all, make sure u do not suffer gallstones from gall bladder disease which all doctors only tell us to remove our gallbladder which does fix fatty liver at all.. while it is true that fatty liver can be due to liver disease mistaken as "Fat", but 99% of doctors who follow books and each other do not consider deeply from an art perspective that it is actually due to prolonged inflammation due to enzymes not being able to pass down the duct because the duct is obstructed on and off by gallstones. there is such cases whereby gallstones pancreatitis is the cause of liver inflammation. this case, first we need to stop eating high cholesterol food as 80% of stones are form by cholesterol. you can do your research about what food are high cholesterol. if cholesterol and gallstones are NOT the underlying caused of your fatty liver. and ofcos not alcohol then we look at the following... (DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually). HERE, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to know is ultrasound, but another is simple blood test for AST AND ALT level ! simple! if they fall back to healthy range, you are likely succeed. just 2-3 months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT. 2) EAT NO CARBOHYDRATES, SUGAR AND FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too ! you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical . HERE LETS DO FALL VICTIM TO DOCTORS BUSINESS INTERESTS WHO WANNA PLAY US FOR MONEY. AND PROLONG OUR CHANCE OF SURVIVAL.

Thank you Dr it was well explained and simple to understand. Continue to do more health topics. Dolly C Facun from Cypress, CA

Hello Dr. Mike good evening! Watching from Rome on your episode again & happy watching it. GOD BLESS you & your family!🙏😘😘❤

Thank you Doc Mike .Watching from New York USA

Salamat doc, Ang Ganda Ng presentation simple at madaling maintindihan., Godbless

One of the best and very informative discussion. You are a good professor and dr. you are relatable and easy to understand dr.

Mike, happy to see you at youtube. Congratulations!

Very informative, thank you Doc😇

He’s our best teacher, instructor in Hongkong 🇭🇰 b4 when I was working as katulong

Thank you po Doc sa iyong magandang paliwanag, God bless po sa iyong pagpatuloy sa pagbigay information sa health problem, sana po sa susunod ang tungkol naman sa kidney failure /stone.

Thank you Doc sa healthy tips

Thank you Doc for this video. Very clear ang explanation. Will continue to follow your vlogs very informative.

Thank you, Doc.

Dr. Mike thank you for the information. God bless us all.

Thank You Dr.Mike for an eye Opener

Watching from Denmark. We are so proud of you keep safe and healthy always. God bless.we love you!

Thank you Doc! Very informative yong topic today because I have a potty liver. I’m watching from LA

Thank you for this episode. I too have a liver problem but not yet visited a gastro doctor for a thorough exam.

Thank you po doc Mike na educate po ako ng tungkol sa patty liver 68 na po ako .nasisiyahan po akong panoorin ka sa Fb at nawawala o stress ko.salamat pong marami ❤

thank you po sa informations re fatty liver. sana po sa susunod na topic tumor sa liver. salamat po, malinaw ang paliwanag nyo at madaling intindihin.

Thank you Doc. Mike! God bless you more!

Hi Doc😊 Thank you for the informative content. I clicked the subscribe botton and shared to my friends just now. More content about internal organs po. Stay safe🥰

THANK YOU Dr Mike watching from Melbourne

Thank you Dr Mike, Manio your presentation is very informative. Your new viewer, Hielena Hering from Indianapolis Indiana USA

thank you for this Doc. Very well explained. Very informative. God bless you

Hi Doc.. Thank you for this information, Watching from Australia and I was diagnosed here for having a minimal fatty liver. Am taking notes.

Very informative po Doc..salmat ng marami

Watching from New Jersey. Thank you Doc. For sharing your profession .

Hello Doctor Mike, such a great pleasure to have your valuable advises a good learning and better understanding about liver concern~thank you Doctor Mike more power~

hello doc.a first time watching here in kyushu japan. nice to meet you. it was so clear your explanation .i have learned much here in your channel.thank you. and good luck to you doc.

I like your broadcast. Time is very productive

Thank you Doc for sharing

Thanks so much Dr. Mike Manio for this very informative talk for free. GOD BLESS YOU ALWAYS 🙏 ❤

New subscriber from Los Angeles. Very helpful ang inyong health talk. Salamat po Doctor.

Thank you so.much doc sa pag share po ninyo, ..watching from.ofw south Korea..

Watching from Bohol, thanks for your discussion Doc about fatty liver

thank you Doc. a good topic I heard(fatty liver) Japan

thank you Dr. Mike! this topic "fatty liver" is very educational and was very informative. First time I've watched you on your You tube channel and I'm now one of your subscriber. Have a Happy New Year!!!

New subscriber here from Bangkok, Thailand 🇹🇭 Thanks very much for sharing your knowledge, Doc. God bless 👍💕🙏

Thank you for sharing your expertise on lever.I have learned a lot.God bless!

Thank you Doc if you’ll discuss also about Pancreatities .. thank you again! Doc it’s very informative!

Thank you po , well explained and good luck.

thank you for this very relevant health info.

As always walang kupas ang galing ni doc mike..ever since i was in college u r trully amazing..thank u doc..

Let's go to body detox guys . How ,? Blend po kyo NG bawang with carrots and some veggies . Tested kopo Yan .

Thank you so much Doc Mike for sharing your knowledge about fatty liver & more in relation to the pros & cons of our body. You’re truly one of God’s very helpful instruments about health. May you’ll continue your good or best way of reaching out to people. Keep up your good work. We here, love you so much & all that you’re doing now! God bless!!! Merry Christmas!

Thanks a lot for your very informative video, Doc. Watching from Fairfax, VA USA. GOD BLESS !!!

Thanks for sharing Dr Mike Manion God Bless to you!

Thank you Doc Mike for the very informative discussion on fatty liver of which I am one affected with.Now I know the dos and don'ts in caring for our liver.All the best Doc and happy new year.

Thank you Doc for your explanation about fatty liver, God bless.

Thanks po doc for the info and free check up

Maraming salamat po Dr. Manio, marami po akong natutunan sa lecture mo po. Ishare ko po kayo sa officemate ko po. Again thank you po. Ingat po tayo lahat.

Thank you doctor for your advice & about fatty liver. God bless you po.

Thank you Dr. Mike Manio for sharing this very informative discussion. We are so proud of you take care always God bless we love you 😘😇🙏

Thank you doc for your concern about health.

Maraming salamat Dok Mike.

Thank you Doc for a very informative, yet very educational presentation. Looking forward to more health presentation especially some that pertain to the nerves also. More power to your channel! New subscriber here.

WATCHING FROM LONDON..THANK YOU DOC.GOD BLESS

Good morning Doc thanks for the tips for the health watching Bacolod city God bless you keep and safe. ..

New subscriber here Doc 🙋‍♀️. Thanks God for finding this very helpful channel 🙏.

Thanks Doc. You’re very well explained easy to understand you are good , good job. Watching from Australia 🇦🇺 my husband died from liver problem.

Thank you so much Dr. Mike for this health educational video. This can help us to be more conscious of what we eat. God bless po ❤️

thank you po doc.this episode! clear na clear po amg pg discuss mo po! God bless you more po 💖❤❤❤

Thank you Doc.for sharing how to protect my healthy liver. Stay safe.

Thank you po doc SA MGA advice nakkainspire po SA Amin to and big help po

Thank you Dr Mike. God bless po🙏

Doc.slamat.ang dami me na intindahan.u are best teacher.God bless

Salamat Dr.Mike sa info ..watching here in Europa and ur new subscriber.

Thank you so much. This is best learning.

Thank you so much doc for this information. 🌹😍

Ang galing ninyo pong mag explain 👍👍👍❤️

Hello Doc Mike 7 months Ago na pala Ito now Lang napanood. Madame akong natutunan as of now may liver fatty ako .salamat sa magandang pagpapaliwanag at malinaw na pag deliver plus may may MGA video pa na mas madali makita at mauunawaan .God bless po watching from Saudi.

Thank you so much Doc., This is very informative. Now naliwanagan na po ako sa fatty liver ko . Salamat talaga !God bless!

just now i'm your new subscriber,doc. thank you for all your informative discussions.

Very helpful lecture. Thank you. Janet from New Jersey

Interesting po. Now Klang po nanuod many thxs

This is informative.Thank you.

Thank you so much Doc. Mike for good explaination

Well explained...n easy to understand..

Salamat Doc Mike marami po akong natutunan

Thank you Dr, Mike,

Thank you Doc..ang galing po ninyo. GOD BLESS you more.

Salamat Po sa info na ito...npkauseful Po nito pra mpngalagaan Ang acting kalusugan ...more power, Doc...👍

Hi po Doc gonna miss the way you teach, now here you are thanks po kahit wala na hku dito po kau patuloy na nag tuturo sa Amin salamat po

"Thank you so much..."!!! : (SO KIND DR. MIKE M...)!!!

Hello doc nice to hear dr like you giving good advices ! More power po

Thank you Dr for the information

Thank you so much doc sa mga naituro mo all about sa liver nakakatulong po ito sa akin at maituturo ko sa anak ko na under pa sa medical check at may fatty liver papunta dito sa KSA at always po doc akoy mag follow sa channel mo for more healthy advice nyu po 😊 ☺ 😄

Nice Doc.Maraming Salamat sa mga information regarding fatty liver and healthy tips for prevention. Diyos Mabalos po.❤

Hello po good evening po ❤ watching from Florida USA thank you for sharing Dr Mike Manio❤

Magandang gabi rin po Dr. Mike Manio.

Thank you Doc sa magandang aral . Watching from Australia. God bless you po ,😘😘😘

Thank you for the information Doc...🙏🏽🥰👍Watching you here in Vancouver Canada🤗

Thank you Doc Mike, I need this information very much

Thanks PO Dr Mike God bless

Napakasarap po makinig sa boses nyo doc. di kayo boring mag explained. Thank you so much doc. God bless❤