5 PAGKAIN NA KAILANGAN ITAPON UPANG BUMABA ANG BLOODSUGAR | LCF Talk with Dr. ROJO 

Lahat ng sinabi mong itapong pagkain kinakain ko ! Umi inom lang ako ng sapat na maaligamgam na tubig umaga hanggang gabi.82 yrs. Old na ako !walang ano mang karamdaman! Salamat sa panginoong Diyos.

I think the appropriate word to use instead of" Itapon" (throw away) is either "limit" or "cut down". ( bawasan o iwasan).

dra good morning, my mother has been eating rice, bread for more than 95 years. at 100 she is still walking. Her brains are functioning very well, clear eyes, speaks well. She died at 101 years and 3 months. at 101 yrs and 2 1/2 months she starts to gradually taking small portion of rice and bread, after 7 days she stops eating. After another 7 days she died. Her mother died at 106 years eating rice and bread as well.

Thank you so much for sharing Doc Grace Rojo Tan❤❤❤

I am a Filipina maried to a German Doctor. We enjoy eating all foods but all in moderation. So far our blood test are all normal. Thanks God.

Na diagnosed ako last August ng diabetes. Kumain lng ako ng okra png ulam at ang sabaw ng okra ay bale kape ko. In just two weeks bumaba ang sugar ko. Monitored ako within 3 months. Pg continuous ng normal ippatigil n ang meds control n lng s pgkain. Self-discipline lng sa diet. Thanks God!

Thank you sa mga lessons nyo dok.

Thank you for sharing this. God bless you.

I've been diabetic for 20 plus yrs. my keyword in eating is MODERATION . . . no softdrinks, alcohol, does not smoke. I don't like the word ITAPON! goodness! Not just diet . . . regular exercise is essential!!

Salamat po Doc 🙏🏻 GOD BLESS po 🙏🏽

Salamat Dra Grace sa information

Thànk You Po Dra Rojo,God Blesa

THANK YOU VERY MUCH DR. JOSEPHINE. GRACE ROJO . I WILL FOLLOW YOUR. MEDICAL. ADVICE.

Thank you for sharing doc.

Thank you very much Dr.Rojo for the time you spent on the update on 5 pagkain kailangan itapon upang bumaba ang bloodsugar Godspeed

The message can be delivered in less words.

Thank you Po doctora for medical info about diabetes..God bless Po..

Amazing tips doc limit intake lng cguro hnd nmn yan basta avoid completely . I lost 13 kilos less carbs intake 2 x a week nlng nlng ang carbs dati daily me mag carbs 1k calories per day and exercise regularly .

Thanks for sharing Doc.

Thank you Doc.very good tips , infofor us Godbless you more 👍💖

Thanks for the healthy informations doc, God bless🙏

Sana doctora huwag itapon ang bawal kundi iwasan na lang po..marami ang ating mga kapatid amg nagugutom .

Tnx so much 4 u'r very clear topic dahil sa family mamin 3 of us str diaberic.God bless and we expect 4 ur more health topic to discuss.

Thanks for sharing Doc

Thank you Doc. God bless!

Thank u so much po sa knowledge doc❤️ GODBLESS po🙏

Tnx sa info doctora napaka charming niyo po...

Thank you for sharing this ❤

Alam ko ilonggo yan si Doc..nuod nlng tayo wag na mang BASH dahil malaking tulong sa ating lahat na manunuod✌✌✌

Salamat po sa Dios doktor. I appreciate ur cares for everyone. God Bless you for all the good things you're doing.

Thanks po dr. JOSIE. God bless.

Thank you so much for sharing doc. God bless

Aug 23, 2022 Good evening Doc Grace and company. No problem with me dahil nuon pa man, umuwas na ako sa mga matatamis lalu na sa maasim na pagkain. Thank you for sharing info that helps me monitor my food intake. God blessed you and your family.

Ang mama ko 80 yrs old na kumakain kahit anong pagkain sa awa ng Dios hanggang ngayon malakas pa. ang Dios ang may ari ng ating buhay. Bago mo kainin yong pagkain pasalamatan mo mona sa Dios. Yong hindi natin kainin ibigay natin sa iba para makagawa tayo ng mabuti

Thank u so much doc for nice explaination

Salamat po idol sa tutorial god bless you always

Doc salamat sa mga advice mo for good avoiding any sweetener food na kakainin ng isang diabetec person i must believe it all of us..because all over the world is most comsumption million sugar entire of the body..thanks to all demonstration with all of us..im watching from saudi arabia..God Bless..Doc i love you..

Thank you so much for sharing your knowledge, Godbless u more Doc🙏

Thanks for the info

Thanks doc for the info..🌹🌹🌹

Hi doctor how about monk fruit sugar. Alternative to regular sugar

I follow this low carbs for four months its work i lost a lot of weight from 230 pounds down to 153 pounds now,all my blood chemistry are normal,thanks a lot Doc.

Thank u for sharing Doc

Galing mo Doc. Hindi ka lang matalino...napakaganda mo pa...🌹🙏

Thank you Doc for this very important info kindly feature all healthy foods

Thank you so much Ma'am for these very informative message to us all, regarding avoiding blood sugar foods.. God bless you more...

Walang masama sa sinabi ni Dra. Salamat Dra. Sa mga lessons, God bless. 🙏

Tnx Dra. For sharing all those foods which are full of sugar content. God bless po.

Thank you po Dok GOD BLESS YOU MORE

Good Morning Salamat mam doc....

Ang laking bagay ang information Dr.

Good morning Doc mas maganda na term ay iwasan not itapon po. Im diabetic since 2007 what im doing is 1/2 vup rice brown a day or 25gs of bread but dont eat rice if you eat bread, no sugar no soft drink, 1kind of fruit only a day, but not manggo ripe, no atis, mo Chico no melon no pine Apple, apple 1/2 only,😊 and eating yogurt,😊 or drinking yogurt, if poultry poultry lang if meat meat lang, if seafoods seafoods lang pero 110 gs lang di pede sabay sabay, vegetable Salad, 🥗 and vegetables use olive oil or canola oil less salt and more water and Exercise siempre ako dahil old na walking 45 mis share ko lang po ginagawa ko thank you po

Maraming salamat Doc. ng marinig ko ang vlog mo at sinunod ko ang Safe, Caution and Danger Food list. Hindi na ako nag meryenda dahil after 6 hours mula ng Low Carb Meal feeling mo busog ka pa rin. Hindi tulad dati na pag may rice at iba pang startcy and seet fruits ay after 3 hours ay gutom na uli. Thanks a lot and God bless us all.

Thankyou again doc 😊❤

Thank you doctor god bless

Yay ano na kakainin lalo kaming manghihina .just eat in right amount then exercise more water. Nasa pnas tayo. Only rice can save many people .

so true po Doc Grace Rojo,, diabetic po ako for 13 years now..I stopped eating those food mentioned for almost 2 months the dosage of my meds is lower and my blood sugar is always at normal range... Thank you so much sa very informative YT videos..God bless po

Maraming salamat Doc

God bless you Dra Josephine ps continue your good work.

Thank you so much Doc. Malaking tulong po ito sa nakakarami...para maiwasan po ang mga bawal na pagkain🥰

Correct eat in MODERATION and EXERCISE 😊… Don’t throw away food 😢

Thank you Dra.

Thank you Dr.

Doc thanks po sa mga advice mo, sinunod ko ang payo mo, hindi ako Kumain ng kanin at tinapay for one week, ang result ng medical ko sa FBS from 181 ay naging 86 na lang in one week, God bless you doc sana marami ka pang matulungan.

Hello!! po Dra, because of you, my life style changes totally, thank you, Iam now retired at the ages of 67 and it sames that i feel like i was 25 years, because i already adopted the low carb diet, my body was stronger ,healthy and pleasant mind.

Thank you for sharing mam god bless pou

Thank you doc. Helpful to our diets

True Doc, thank God sa Lowcarb diet

Request Doc. Kindly feature all healthy foods. Thanks

salamat poa doc!!GOD bless you

Thank you so much doct❤️

That's true doc, b4 my sugar count when I was admitted last year month f April 434. Now 104 God bless to me🙏🙏🙏.

Hello Dr Jo. Wala po sa family namin ang may diabetes. Maingat ako sa pagkain kaya di nko kumakain ng red meat taba ng pork at chicken skin. Since I was little till now di ako umiinom ng any soda. Last year na diagnosed ako na nag exceed sa borderline blood sugar ko! Naging comfort food ko ksi ang banana especially saba kaya ko 5pcs a day. Then palagi kain ko ng cereals oats at loaf bread. But then sinanay ko sarili ko to eat raw ampalaya carrots pipino. Matagal na din di ako kumakain ng any fried food. 68 yrs nko at may essential hypertension. Nsa lahi po nmin HB at dala na din daw ng stress from work nang nagtatrabaho pa ko. Losartan maintenance ko at recently metformin pero after 3mos I stopped dahil sa side effects nito nbasa ko sa Google or vlog ng ibang doctor. May nagbigay sa akin ng bignay or bugnay wine at iyon muna iniinom ko mag 1month na. Na Google ko din health benefits nito. Ask klang as a doctor yourself, if ano opinion nyo sa bignay or bugnay wine. Salamat at God bless us all.

THANK YOU DOCTORA

Thank you sa info.,at least alam ko na magcontrol sa mga 5 food items.

Thank u doc! Wla na talagang safe na pagkain. Moderate eating na lng. Healthy diet ka man o hinde kung tatamaan ka ng sakit tatamaan ka talaga. Enjoy life to the fullest na lang and Pray dahil nobodys know kung hanggang kilan tayo dto sa mundo. Have a great day sa lahat

I agree po. Less intake lang. hwag itaapon✌️

Thank you Dra. Interesting ulit ulitin your vlog. As reminder to us. Mahirap lang sa una pero pag nasanay ka na. Di mo na hanap hanapin pa.

Tank u for the info.

Thank you so much for the health tips👍

Thanks Dok for sharing ur knowledge about these kinds of foods to avoid. God bless u more Dok.

I believed you doc you are the inly one doc telling the truth at tamang gagawin

Salamat po

Doc bakit ganun???? Nakaka inlove ka naman panuorin😊😊😊

in two months..from 71 kgs ngayon 57 kgs nlang po ako,,den bumaba din sugar level ko..thank you maam

dra how about avocado, atis, chico,guyabano, caimito & cheza? do they have carbs too

Doc sana next topic po, mga foods na pasado sa low carbs na mapagkukuhanan ng pottassium and other electrolytes.. Thanks you so much for all the videos.. i already lost 3.5kilos for 2months and 1week of following LCIF.. after 6months of LCIF magpapalab test na ako if talagang hindi na ako prediabetic kasi sa self checking ko before 120 to 130 minsan nag 147 pa.. but now after a month pa lang of LCIF its 83 to 97.. 😍

Slamat doctora sa pag advice ung mga bawal thank you

Maraming salamat doctora

Doc I hv diabetes for 27yrs now n my doctor here in Vancouver Canada required me to eat bananas in breakfast for potassium..daily maintenance jergens tab plus 3shots of insulin...those who comments itapon they literally criticize u...u mean avoid that foods right...BTW I substitute pearl barley for rice... I was a nurse 35yrs ago...now I'm 65yo my 3mo A1C still 7 to 7.9....too frustrating what's ur advice coz doctor here r not same advice... thnks n godbless...

How about basmati rice doc

For me..moderation and excercise...

I really appreciate how you shared doc. My hearts desire is for me to share to others because i believe this is not an accident to learn but for me to share to others for i believe that what we have done for others is same as we do it for our God. God bless you and and your family

Looks like there's nothing we can eat anymore. I think the key is moderation. Equally essential are regular exercise and sufficient rest.

I'll follow foods not to eat to lower diabetis, especially rice, Thank you Dra Josephine❤️

Thanks po sa health information na dapat iwasan para iwas diabetis

❤thanks Doc..GBU

Ang grandparentsko malaks sa kanin saka paksiw lang lagi ulam. Vetsin at asin lang sa kusina.Umabot sila ng 90yrs old never naospital walang maintenace. Sikreto maaga matulog at maaga gumising. nagtatrabaho na sa bakuran at sa bukid.simpleng buhay.

For 3 months now I dont eat rice na and it is very helpful sa body.

Thank you Dra, Josephine ,about your Topic 5 Foods Not To Eat ,For Diabetes ,