[Favourite] Level 4 - Killer Fat-Burning Home Cardio!

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30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made! Download My Training App here: bit.ly/trainwi...
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

Опубликовано:

29 сен 2024

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Комментарии : 2,9 тыс.

@jordanyeohfitness 3 года назад

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

@vinaykumar-vv7xv 3 года назад

Can this workout reduce belly fat..

@ariansaudiolibrary 3 года назад

Thanks Malaysia Trainer

@SonuBhai-nm8pt 3 года назад

How many calories burn

@motorheadphysics5356 3 года назад

Fuck...im done...so intense...it's killer work out... thanks a lot bro...

@chiara6942 3 года назад

🙏🏼love this. done ✅ 😊

@KN-qr6fn 3 года назад

I did this workout 3 days ago. Wanted to do it everyday, but I'm so out of shape that my body was crying. I rested 2 days, but I didn't stop. I did another session today, so I'm back moth***** and will continue this for the 90 days until I will be satisfied with my body.

@rhyantrick8178 3 года назад

Yeh i want to do this everyday as well.. I'm not out of shape persay but I do have a nice chunk of donut around my waist id like to remove asap lol.. goodluck

@aprajitamukharjee3641 3 года назад

Best of luck bro

@Anirudh_krishna 3 года назад

Bro any progress

@KN-qr6fn 3 года назад

@@Anirudh_krishna Hi, lost few kgs, but I was skinny fat. Most important thing is that I have lost 10 cm in waist and got much more muscular. I did this training mixed with lifting weights, because that was best for my type of body :)

@wandapow 3 года назад

@@KN-qr6fn u still doing it

@toviabd85 4 года назад

Jordan:"REST" Me:"IN PEACE"😵🥴

@pacaldo5142 3 года назад

Ha ha

@hasminsitaba3108 3 года назад

😀😂😂😀

@siax1001 3 года назад

Hahahaahhahahahaha

@motherdragon5188 3 года назад

😭😭

@SonuSharma-vh5ef 2 года назад

Hello hello please tell me will these help me burn Fat and lose weight???

@DrSwole 4 года назад

Jordan is the king of home cardio workouts

@collabbros8318 4 года назад

Anabolic aliens is great too

@paulgiles5492 4 года назад

well done.. the camera is too far..

@bryanpark5321 4 года назад

Danm right

@kuteryk 4 года назад

Collab Bros is looking like his on doping I loves this guy and his workout I going fallow him bot this is fuckin no possible last exercise is fuckin fast and his not look to much tired

@anhnguyen9078 4 года назад

Absolutely

@samyaarora3920 2 года назад

i did this workout for like 1 month with proper diet and trust me guys, i lost 7 kgs. :)

@mini999sohit4 Год назад

Wow amazing

@Books321 Год назад

Confrim....???

@princeroy1837 Год назад

Just by managing proper diet with less calories, I lost around 10kg in 3 months

@ginainy877 4 года назад

I love that he doesnt talk through out the workout! I get annoyed by trainers that talk the whole time!

@induntrjn3968 3 года назад

Exactly

@aj-creations1118 Год назад

Dis guy is a pure legend and a cool teacher in fitness.... Luv his videos nd dont worry guys d results will come soon ive been seeing results lately 👑

@silvermist6271 3 года назад

I lost 13 kg in 1 month by this workout with ➕ a good healthy diet Thanks alot sir

@iosefaandrews2351 Год назад

Great work. Keep going!

@abubacarjones7423 2 года назад

Thank you I, pretty out of shape and my bro was to help me get into shape so he recommended you to me and I plan on doing this workout 3 times a day💪

@Itsreallymichaelphilip 4 года назад

Those last 30 second burpees got me like 💀 Burned 500 calories on this. Thanks Jordan!

@Mohitkumar-ou5qu Год назад

The simple and best exercise .....I have followed you during lockdown and loose 7kg but again gain the weight ......now after almost 1 year I started it again and aim to loose 10 kg in 10 week .....day 1/70

@-ofriitz6574 3 года назад

when i saw the last jumping jacks were replaced with burpees i was like: HEHEEEE BOYYYY😂😂😂😂😂😂😂😂

@jeestudent6758 3 года назад

@izumistudio99 4 года назад

Just by watching the video has made my passion burn🔥

@NooriAnsari-yt4fx 3 месяца назад

I did it!! I did the whole workout without any breaks!

@MegaMacinino 2 года назад

I tuoi programmi mi hanno cambiato la vita …ho perso 20 kg in 5 mesi .🙂

@manfrinipereirafreire7059 4 года назад

Male, 35 y, 1.86 cm... Day 1: 7 minutes, 92 kg Day 2: 9 minutes, 92 kg Day 3: 13 minutes, 91 kg ... Eventually i'll finish this 😅

@tranquilohomie2248 4 года назад

im 95 kilogam and was able to endure this exercise until 20 min. Do it at your own pace brother

@tamilkumaranyt9610 8 месяцев назад

First day - Quitting at 10.54. Seriously it's great. Coming into field after 2 years.

@prashant_pandit_04 2 года назад

Bro I'm starting this workout today (17-6-2022) and after a month I will again come back here and tell you the result of workout , I'll follow only this level workout. My current weight is 65.3 KG , and aim is to get 60 or 61 hope I will achieve it by this.. bye ❤️

@aravchauhan9186 Год назад

what's the update

@dohardoevanjodie2824 2 года назад

I've lost 30kg, but back then when i was still 95kg i literally hate almost every workout you made jordan. But now yours the only one that my body want👌

@gamingbloxzamian1047 Год назад

im proud to say that i completed this at 13 years old, thank you this is a very great exercise.

@drraghavendra7334 3 года назад

Surprise at the end was awesome n breathtaking

@baconbasil1178 7 месяцев назад

I’m 10 years old and I finished the entire exercise with no pauses but I made a river with my sweat…

@idk-df9ne Месяц назад

Jordan is fr the best

@ladysmithwilliams1764 Год назад

Thank you for video! Amazing. Which camera do you use because the quality is on point 👌

@SathilHansilu 9 дней назад

In the middle, my heart stopped functioning 😂

@Dave-zn6lp 3 года назад

Awww man!!! You tricked me on that last one 😅. I already did all the jumping jacks and was going to close the video...then 😂

@ursine1118 Год назад

Thanks brother. I barely reached to final Jump Jack but u prepared surprise there. I will do it again after few hours resting 😅

@LordPenguin-qx8td 4 года назад

Does anyone else feel pain before exhaustion? I love the feeling of both but would like advise on how to improve

@vikramsingh007_ 3 года назад

@ruthtryphosa 3 года назад

Oh yes absolutely. You'll need to take BCAA for that. One tablespoon heap in 300 ml of water. Thrice daily.

@valentinagirott 3 года назад

This one is KILLAAA omg Cant believe i completed it

@maricelguerrero7119 3 года назад

I just started today. I will do this for 2 weeks.

@camelcas5149 2 года назад

Finally after one weak I'm can do this whole workout

@biveksubba3093 2 года назад

At 26mins I was about to puke... But really affective. Thanks @JordanYeoh for making my butt sweat.

@RealMarshFitness 10 месяцев назад

That last move was sneaky😂. This is so brutal.

@resemblex69 2 года назад

I am just able to finish 10 min

@thsaqarat Год назад

I am doing all fat burning cardios at your channel started from level 0 beginner , this one is the most difficult as i also have an old injury in my left ankle , the consistency made me feel so much pain . i need to do it after warming up next time

@theprettiestwina1788 2 года назад

Wow,this is amazing. I follow your video.hopefully this worked ,i need to lost my fat till 10kg. Thanks buddy,God bless

@praveeng6645 3 года назад

Done in 38 min

@haobui9076 3 года назад

This workout is super! Wow! thanks Jordan.

@jessicamtetwa9430 3 года назад

Jordan,you make working out fun😍

@PleasantViewDesign 2 года назад

That you for all the awesome content!

@JavDecon Месяц назад

I was born in 2011 I was exhausted and I tried my best and there was only a little bit left and I would have finished but my body wouldn't allow it

@berthacoconkoh9930 9 месяцев назад

Gracias! Estuvo buenísimo!

@lightd7533 Год назад

That Last set of burpees dude..☠️😂

@ninsdb3570 3 года назад

Me: Yayyy! Last jumping jacks! *GO!* Me: THIS WAS NOT PART OF THE PLANNNNNN!!!!

@truonghoanghaminh3965 2 месяца назад

Completed

@mohammedamineslaoui8814 3 года назад

I was supported the game it was succesful

@willandrade82 2 года назад

Thanksss

@umiterdem3789 3 года назад

30 minutes in the beginning can really kill. :))

@rishubansal186 3 года назад

Jordan's true love....... Burpee :D

@Nazeerfitness 2 года назад

Super thanks

@ramiroflores1376 2 года назад

This is perfect! Nice Routine

@indayrose5470 Год назад

Yeheyyy i did it... Thank u

@Ether279 2 года назад

i did workout for 11 minutes and, GUYS! i think im dying

@jackywacky4361 2 года назад

Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Next Level Diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!

@AgricultureINDIA-91 2 года назад

Protein diet is must be important, to improve fitness and healthy life style

@joselynrodriguez7281 3 года назад

He was like “you think imma make the ending easy haha now do burpees

@Zneoxa 3 года назад

Lol😅

@shubh7556 3 года назад

The time I saw it's burpees.. I closed my phone and drinked lots of water

@muzammiluddin7700 3 года назад

@@shubh7556 bro never drink enough water right after your workout. Plz give some time so that heart beat comes to normal.

@SharpShooterGhost 3 года назад

Shouldn't have rrad your comment. Now I know.... my time has come.

@jhonnygovea9810 3 года назад

For reals ...😂😂😂

@amedeopetrella2610 4 года назад

I'm 52 years old and I'm very proud to have been able to do the exercise to the end. Now I'm going to go to bed for a week. 😁

@agapecyprien 4 года назад

I failed at 15 😓

@e.t.8266 4 года назад

@@agapecyprien you never fail. you made it til 15 :)

@agapecyprien 4 года назад

@@e.t.8266 i meant 15 years old 😂

@rapidaction7944 4 года назад

Rest in peace young man!

@Jason_-_ 4 года назад

Oh boy don’t say that

@jeonssy 3 года назад

did this workout and was KNOCKED out afterwards. literally lay to catch my breath and woke up two hours later lmfao

@muhammadimtiaz5334 3 года назад

Same here.. I did this and then i remember nothing. Hahaha woke up after 3 hours

@ivantung6976 3 года назад

Yeah it's very intense, I gave up after 8 minutes

@pramilkant2488 3 года назад

You did this workout in one go 😳

@zizio960 3 года назад

I hear you loud and clear girl

@scar383 3 года назад

That’s what we call virtual knockout

@ghastly7635 3 года назад

Let’s be honest who is watching this on bed

@shazkhan3051 3 года назад

Me😁😁

@edruceross 3 года назад

On a hammock.

@kamalrastogi5041 3 года назад

@teenboy Год назад

@goldenyt3212 Год назад

I am watching on sofa

@radudanila2406 3 года назад

I was lazy and depressed. Since i discovered your channel i lost 10 kg, got confident and fell amazing. Bless you

@MaxxStewart 3 года назад

That’s awesome! You are motivation for myself!

@smileok123698 3 года назад

Wow amazing! Which videos did u watch and followed?🙏🙏

@radudanila2406 3 года назад

@@smileok123698 I started all the way from lvl 0.5 as I was not strong. Then every 2 weeks i was going up 0.5 in level. When i was doing lvl 2.5 fat burning and strengthening I was looking good already. I also did intermitent fasting. I was eating tuna sandwich at 12 am. Then at 6 dinner anything I wanted. Glass of red wine. All the way. Lost a lot of weight and feek great.

@sportsupdates4553 3 года назад

@@radudanila2406 good

@shaayeqparvez4551 3 года назад

fell?

@yursamali4990 Год назад

12 minutes and i can't breathe, all my clothes wet with my own sweat.. It's so damn good.. Thank you....

@jishnuek7581 Год назад

U reached 12 minuts...🫡

@thebossetrino9352 Год назад

I made it very close too like 13 min let’s keep going soldier

@Light-q3e1j Год назад

I was at the 13 minute 17 sec mark (End of round 1) when I felt like my heart was gonna blast..

@Light-q3e1j Год назад

I completed the whole video you guys!!🎉🎉😊

@mahfuzhasan7588 6 месяцев назад

6 mins

@tunerinazumaeleven 4 года назад

I felt very betrayed when that last jumping jacks changed to 10 burpees.

@TKvideo1001 4 года назад

triggered🔥🔥🔥🔥 i say wtf.. ok. let's do it!!

@b.sbhojpurinewsong747 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDFKBG5bAl8.html

@GurpreetKaur-gb8op 4 года назад

Very true! I was expecting some streching to end the video.. :(

@abhishekvoodoo 4 года назад

No.1 Anime Betrayal

@suhanin1735 4 года назад

@@TKvideo1001 yeahhhhhh xD

@Deliverant 4 года назад

I lost half the calories just by watching it, thx

@US2TN 4 года назад

LMAO 🤣

@007_adarshtiwari2 4 года назад

😂😂😂😂

@atulverma1626 4 года назад

😆👌

@lalithballa1444 4 года назад

🤣

@BertRussie 4 года назад

Of course you did. You did burn 0.5 calories just by watching this

@wlleung4608 3 года назад

I had followed this viedo and reduced ~9kg in 120days. Thanks.

@imdaadul-haque9672 3 года назад

That's amazing, did you it every day ?

@somalibisht2173 3 года назад

I expect more but it's okay

@Witchpale 3 года назад

U could do that i a month but that is impressive

@Witchpale 3 года назад

@Sany Sazzad its all about eating

@Witchpale 3 года назад

@@somalibisht2173 eating matters

@Abdizur 3 года назад

Can you make a tutorial on how to find the lung we lost during this workout, please?

@CASTUDENT_79 3 года назад

Underrated comment 😂😂😂😂

@sujithsalyan551 3 года назад

😂😂😂😂

@sigmarule1779 2 года назад

I lost my life too during this workout. Now I am looking for him to take revenge.

@ManjeetSingh-uf4lz 2 года назад

🤣🤣🤣🤣🤣🤣

@FelixCreationsK 3 года назад

November 19th: 95kg March 20th: 73kg 💪🏻

@legendgamer7195 2 года назад

What type of workouts u did

@_adiitzz__ 2 месяца назад

19th november 😢

@himanshusharma914 4 года назад

Since the past 4 months i have lost close to 35 lbs by just following this channel. The workouts posted here are insane. From starting at level 1 to now at level 5 just wanted to say thank you jordan. You are a beast!

@paulcastro9958 4 года назад

Himanshu Sharma omg thats great! 😍

@jordanyeohfitness 4 года назад

Nice mate! Thanks to yourself too who willing to experience my torture 😉👍

@ketanpandeySynerge18 4 года назад

Himanshu bhai can I ask you a few questions please? Do you have an instagram account?

@himanshusharma914 4 года назад

@@ketanpandeySynerge18 you can msg me at @_himanshu__08

@dhruveshtripathi5888 4 года назад

@@jordanyeohfitness No bro it's not torture it's training which u are.givng to us and just Thanks a lot I don't know if you will reply or not....🤩😘😘🥰🥰🥰Take care

@bujalzal85 4 года назад

Legend says even if ur late Jordan will still reply

@jordanyeohfitness 4 года назад

You're still early 😂

@treajanemillard 4 года назад

@@jordanyeohfitness I'm not😂

@b.sbhojpurinewsong747 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDFKBG5bAl8.html

@aditijamwal5238 4 года назад

@@jordanyeohfitness can we call it a high intensity interval workout ?

@parthadukia4484 3 года назад

After the first 13 minutes... I had a glimpse of my soul leaving the body 🙌🙌This is soo powerful ❤️ Love ur Channel 👍🏻

@nothknkyt5178 2 года назад

WTF😂😂

@SonuSharma-vh5ef 2 года назад

Bhai you observed any fat loss?

@alltimepadhai2815 2 года назад

@@SonuSharma-vh5ef Yes, I did.

@AyushPlayz11 2 года назад

@@SonuSharma-vh5ef it's so good for fat loss 😅 , but remember no pain no gain

@SonuSharma-vh5ef 2 года назад

@@AyushPlayz11 bro I'm doing jump rope since a month. Overall build endurance and lost back fat. Now I'm going to incorporate this workout too. Thanx for replying

@topshottamakonnen 4 года назад

I like this. No talking. No BS. Just putting in work. Kinda like when my uber driver doesnt speak throughout the ride. 5 stars G! *****

@unclefit_marcuslkcworkoutv9428 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IdZi0I9lGXE.html just get on with it right away 😬...

@ferretarmy3066 2 года назад

Lol frr

@anlienq 4 года назад

40 years old here and feeling like a 20 year old kid for finishing this workout. This routine not just burns fat also burns insecurities 👍

@gracesimpson2846 3 года назад

I am less then half your age and didn’t Finish it, a massive well done!

@BGMINEWBIE84 3 года назад

I am 15 years old but u was not able to complete it

@clashingwithpritam7178 2 года назад

@@BGMINEWBIE84 I was 12 and completed it

@handlemeifyoucan144 2 года назад

40 is the new 20

@rodrigorodriguez464 2 года назад

I'm 45 and this will be my first time. However, after doing cardio for a year with 100 burpees every other day. I'm more than confident that this will help me burn more belly fat. Started with a waist 42 and now I'm a 34. Lost 30 pounds of fat so far. Just need to get the belly under control now. Good for you and for those who can't. Start the next day. Little by little. Don't give up on yourself.

@savitrioffset3230 4 года назад

Me:Hmm, so let's give it a try My body and mind: So, you've chosen death...

@kidschannel-jm5pk 4 года назад

Muscle gain ke liye ek baar link zarur open kare ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wRQ3CQx5Fcs.html

@b.sbhojpurinewsong747 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDFKBG5bAl8.html

@unclefit_marcuslkcworkoutv9428 4 года назад

If you want death, try switching out the jumping Jacks and bicycle crunches to maybe jumping Lunges and star jumps maybe 😂. All the jumping exercises are death sentence 😂🤣😅

@luqman3 4 года назад

Me (at the beginning of the workout): "30 whole seconds to rest?! Come on, Jordan... You can do better!" Me (towards the end of the workout): "Only 30 seconds to rest?! Come on, Jordan... You can do better!" Me (right at the end of the workout): "Go Jordan! You can do it buddy! I'm your biggest fan!"

@roencosed892 3 года назад

Lol hahahaha

@gyadmaa 3 года назад

Rest is probably not for him but for people like you

@claytonsaeni6221 3 года назад

Same😂😂

@TONK-yt 3 года назад

🤣

@mrs.d852 3 года назад

Half time: take a 2 or 3 minute rest Me: “ ya...definitely 3!”

@Riri-mr1yy 3 года назад

Oh lord I can’t believe I’m still alive

@Toshinoka 4 года назад

I didn’t see that end coming- I was like Yes last one jumping jacks !BAM! NO ! Burpees 😅

@marklepollo8546 4 года назад

I’m glad I read your comment first or I would have just done the jacks! Jordan has some trickery up his ....er, sleeves? Sometimes!

@shanshan7073 4 года назад

Yes i was happy that the last one was jumping jacks, till i saw the skull.... and he started doing burpees then i was like "WHAT?!!".. But ok i completed this workout finally. Love this!

@b.sbhojpurinewsong747 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDFKBG5bAl8.html

@carlonuqui6533 3 года назад

I’ve been doing this since sept 2020. I lost 18kgs already. Thank you so much jordan! Im looking to up my game and do higher levels

@manpreetdhiman8114 4 года назад

My tomorrows to do list, can’t thank enough to you my brother from another mother🙏 lots of respect for your hardwork your efforts are visible specially on ur core😂🙏🙏🤞

@benjohnlayugan1330 3 года назад

Me: "maybe it's gonna be 50 jumping jacks for the last one. After all, jumping jacks aren't that difficult..." Last descending set: "You thought it is jumping jack, but it is me, BURPEE!!!!" Went full Dio Brando on me.

@thyagobrod 3 года назад

"Wait, what the-" "GO!"

@sujithsalyan551 3 года назад

The satisfaction in hearing congratulations, your workout is complete. Oh man this feels amazing! Thanks for this jem Jordan!

@shubhamtarate514 4 года назад

Who did complete with jumping jacks while watching Jordan surprising with Burpees and ignoring him😂😂

@b.sbhojpurinewsong747 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JDFKBG5bAl8.html

@JackLondon12 4 года назад

B.S Bhojpuri new song Piss off

@narloth 4 года назад

I'm feeling less guilty right now

@shiru1031 3 года назад

@@narloth me too 😂😂😂

@shubh7556 3 года назад

Me 😂 when I saw it's burpees I closed the video

@cemiiz 4 года назад

I've been doing this for 12 days now and I went from skipping one or two exercises to do the whole thing in form and with the proper repetitions.

@bernaldvaflorvlogs 4 года назад

Amazing Cardio workout 🥴. After 3 weeks Your fat is gone 😍. I love this ..

@omjanmeshrout3678 4 года назад

Is that the way u made it big brother ?

@bluu_ice6554 4 года назад

@A Devansh how about you actually watch the entire video.

@d-a-e 3 года назад

@@bluu_ice6554 lol rekt🤣

@nanytjoa6662 3 года назад

@@omjanmeshrout3678 iijjjjjh

@JafuetTheSame 3 года назад

3 weeks? and i thought 30 min are hard

@shivamsheoran8777 4 года назад

The latter part of the workout is "psychologically" easier than the former part. I repeat only psychologically

@tony906621 4 года назад

ha! you got me! I thought the last 30 was Jacks so I did Bicycle Crunches instead - then I noticed you doing Burpees! So I went back and did 30sec more of Burpees! Level this one up and do the Decend in the opposite sequence so we do most bicycls, burpees, etc! Great workout! #keepupthegoodworkouts !

@jordanyeohfitness 4 года назад

🙌🙌🙌

@C_ll0s 4 года назад

Funny guy! You got me on the final burpees! 😭🤣 [mortal kombat voice: "Finish him"] 👌👍

@PYanna 4 года назад

😂😂😂😂

@gautamgovande3555 2 года назад

I am 34yrs and just 13 mins...damn its too hard...

@krishnaraj458 2 года назад

I have been doing your exercise daily for straight 07 days...Already 1 kg i have lost...Nice workout bro...👍🏼

@arnabdas8991 4 года назад

In the lockdown period, i have been able to maintain my fitness similar to the pre-covid situation only because of this channel. Thanks Jordan, I am a great fan of yours. My day starts with Jordan Yeoh Fitness Channel. Plz bring more harder workouts in future.

@jordanyeohfitness 4 года назад

👍👍👍

@gauthamseran 4 года назад

This is similar to one of your earlier ones. The second half order is switched. But it’s going into my routine nevertheless. Thanks man. Your videos have taken my HIIT to levels I never thought were even possible. Btw what level do you think this is?

@jordanyeohfitness 4 года назад

Level ?... I'll let you guys rate ;) Btw, thanks for the positive comment.

@aryansharma4333 4 года назад

@@jordanyeohfitness level 4.5

@Ressuu 4 года назад

Haven't done it yet, but I would say level 4 at most.

@chriskuni9308 4 года назад

Okay!! ...Finished!!...... (panting)...I rate it a...level 4 too. 🔥🔥🙌

@gauthamseran 4 года назад

@@jordanyeohfitness Finally did this today. It surely would have been a 5 in 2019. But after having done your other level 5s and the burpee special many times, this definitely feels like a 4. It's very enjoyable still. Are we ever getting a level 6, Jordan?

@ΧάρηςΜπάρος 2 года назад

Here is a tip : IF YOU ARE ABLE TO PAUSE THE VID AFTER THE END OF THE FIRST SET..........YOU CAN DO THE SECOND ONE

@muhammednahyan4830 Год назад

Day 1...Stopped at 9 mins... I don't think i can...

@captainmcduckyYT Год назад

Stopped at 18 mins. Gotta keep coming back and increase the duration 💪

@PeLuRu4586 4 года назад

Last round: Ok, just some more jump jacks. Almost there... Jordan: did burpees Me: Ok, bye XD

@easonlim9047 4 года назад

🤣🤣

@johnyoo8954 4 года назад

hahaha exactly what I was thinking!

@Siwa_YT 4 года назад

same. like wtf u did that burpee at the end? it should havr been a smooth jumping jack la..

@liyaqatali33 4 года назад

Thank you bro

@liyaqatali33 4 года назад

Thank you bro

@skinnycheesy 4 года назад

I have done this workout for 8 days consecutively 1st thing in the morning, followed by OMAD in afternoon. At 1st it was tough, trust me the more consistent u r the better u perform. Consistency is the king! Thanks Jordan! This is the most motivating workout I have done so far, keep me going!

@omkarrasal3c185 2 года назад

I'm too doing for sometime, Can't do the full exercise without some extra rest. But yeah, I'm improving my time!

@akashshelke5330 4 года назад

Legends have it that if it's anything that you can love and hate at the same time it's Jordan's CARDIO WORKOUTS 😅

@jordanyeohfitness 4 года назад

😂

@yumiko1989 4 года назад

This workout is amazing... This is probably one of the best workout I have done so far and I sweated so much after I completed this. I absolutely love it. This will be added to my workout list. 😊👍 X

@adamshee9187 Год назад

After the first 12 mins I almost gave up, its been a month since I haven't done no cardio, then I decided to go all out and keep and constant pace which wasn't too aggressive, i was amazed with myself that I finished the whole 30 mins without pausing. So proud. Thank you for this great video

@TheOnlyPLURple 4 года назад

I love the way you show a little preview of the next move so we know what exactly to do before instead of us trying to match the move right when you start doing it.

@itsmemeits9999 Год назад

im 16 yrs old, im 5'10 and 65kg, i just started working out again after 3 years, i have no money to go to the gym. I saw this workout today and i tried to complete it but i only reached 17 mins in the video (just a beginner dont judge), this workout is rlly effective and id like to complete it tomorrow if i can. Nice workout! 👌

@itsmemeits9999 Год назад

I FUCKING FINISHED IT!!!

@nothingvs Год назад

L0L

@polymaticmisantropo2429 Год назад

@@itsmemeits9999 Congrats!! This won't be easy but you must push past the pain. If you have any questions or if you want some tips just reach out to me. Good luck on your journey.

@iosefaandrews2351 Год назад

Good stuff keep at it