30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats 

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You both are my favorite duo! i love doing your workouts

Just the perfect new year workout...loved it❤❤

Excelente, são os melhores que já vi aqui no RU-vid 👏🏻👏🏻👏🏻👏🏻

Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!

Love this! Thank you for taking the time to provide these great workouts!!!

Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘

Another great workout with an amazing beat! Thank you for this session! 💪

The best cardio I’ve ever done! Thank you!🎉😊

Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

Parabéns! Já fiz hoje de manhã 🎉

Thank you, beautiful workout❤

Именно на тренировке в этом видео я выдохнула за январь 2,5 кг жира!!! Спасибо большое из России!!!❤

That was amazing! Love the beat and your music choices! Thank you both!

Loved this work out!! Thank you!!

Love it! Thank you so much.

This workout made my day!

Love these workouts and the music! Keep them coming ❤

Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

noice. i like that it isnt just 4 sets of a loop. you guys are grinding it out just like we are.

I love this!! Especially All Standing!! ❤

Thank you for this. ❤ So easy and no repeats or words. Keep this coming ❤

An amazing workout, thank you ❤

Amazing workout, thank you

Soy súper fan de Carola!! 30 minutos me hicieron poquitos.

Perfect way to start the morning, thank y'all!❣

You guys are amazing!! Thank you a lot🔥🔥

What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤

Thanks this workout is so good and sweaty happy wednesday

Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!

Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤

Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !

nice sweaty sunday morning! Thanks! 😅

Thanks Oliver and friend... 💪💪💪👍👍

It's my first time to be here 😊and I really appreciate for your work 🙏🙏

The best workout channel ever. I like so much and I feel so much better since I started to make exercises.

Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D

Been feeling tired lately so this was a nice change to be standing. Thank you.

Excelente rutina gracias

Thank you!! I felt so good within.

Perfect workout, I enjoy it so much. Thanks for making this video❤

I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.

Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

Minha segunda aula. Adorando os videos.

Great workout! Love it !!

You made my day thank❤❤❤❤❤

Great workout. Heart rate up and sweat up! Thank you!

Yuhuuuu i love it😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥

Спасибо за крутую тренировку!!!

I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤

Thank you 🙏 🙏 🙏 ♥️

Gracias!!❤

Muito legal! Estou amando!💖

i love this workout!!!

Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊

My new workouts for 2024 - brilliant - every one is so different. Thanks

Great workout! Thanks for sharing! 💪

Really appreciate the tips, coach! Thanks!

I loved it so much, thanks 💛

Great workout 🎉I'm sweating like crazy🥳

It has a high level of precision. I like you two doing this exercise

Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥

Je travaille avec vous chaque matin depuis le MAROC merci

Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤

Me pareció muy leve!!! Gracias para los dos!! 😊

Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!

Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

that was a kick ass workout. got up a bit of a sweat! 👍

Brillant, Love it!

One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊

Amando os exercícios 👏👏👏👏👏

Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤

Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.

Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!

Шикарная тренировка, вы лучший в Ютубе!❤

Really enjoyed this session thank you ❤❤❤

Thank you😊

Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤

Great workout! It went really fast! Looking forward to more videos! :-)

Yeni basladim sizinle egzersizleriniz cok guzel.abone oldum turkiyeden selamlar❤❤

That was a fun, quick workout!

Отличная тренировка! Спасибо!

DONEEE yay loved it

Great workout!

love this video ❤

Great Video, great training ! Also very good for runners. I participated enthusiastically, thanks ! 😄

My girlfriend & I just completed your 30 min work out! You guys are amazing ... Our body and soul solutes you! GREAT GREAT JOB

Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤

Muito obrigado pelos vídeos. Ótimos exercícios físicos!

Thanks ❤❤❤

I'm addicted to your vids 😍😍😍

I really, really, really love it!

Her paylaşımınız birbirinden süper. sizlerle birlikte spor yapıyoruz çok mutluyum. çok teşekkür ederim ❤

Thanks!

Exactement mon rythme. Parfait, merci ☀

maravilhosa essa aula ! faço todos os dias !

Estou amando o canal de vocês, parabéns 🎉🎉🎉🤩🤩💪💪💪