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Fear of Feeling Feelings

The OCD and Anxiety Show with Matt Codde LCSW

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In this episode of The OCD and Anxiety Show, we dive into the fear of feeling emotions. We explore how leaning into this fear-acknowledging and embracing whatever is happening in your body-can be a crucial step towards living a life free from OCD. Join us as we uncover strategies to confront and overcome this common challenge.
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Опубликовано:

25 июн 2024

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Комментарии : 9

@asalparikhani8150 Месяц назад

Thank you so much for all lessons you taught me through your TBC and your book and the great videos .

@reneekazarian 25 дней назад

This is brilliant. So glad I found you. It really is just an energy that needs to be shifted but its so hard to let it run its course. We need to be comfortable feeling uncomfortable

@SkarXOX Месяц назад

I appreciate how you address the ROOTS of OCD in a very specific and detailed way.

@Nightwalker25-m3u Месяц назад

Whoa, I have been struggling to feel my feelings for a long time. It's really scrupulous the way my feelings evade me and I get alot of trapped emotions.

@lmao9388 Месяц назад

Thank you for taking your time and energy to help people with OCD ❤

@toddoman4636 Месяц назад

The last set of videos and this one have been really great stuff. I’m pretty much out of my ocd and anxiety but I still want to pick up your book.

@Nightwalker25-m3u Месяц назад

Thank you Matt, this is really appreciated.

@zentai4324 Месяц назад

Hi Matt! I have a question, when suffering from anxiety and OCD these feelings and their intensity is experienced in such an exaggerated way compared to when I didn't have the disorder, I'm always puzzled by why is the feelings and the sensitivity is at a full blown 10/10 over even minor perceived threats or worries. Do you have thoughts on this perhaps? I know a byproduct of recovery will also return sensitivity levels to a more normal state eventually, but whats causing this increased intensity of emotions to begin with? I heard some people say "general sensitization" is causing this, if it's true could you maybe elaborate on this concept in a future video?

@SkarXOX Месяц назад

👍🏼🙌🏼