What Are You Really Afraid Of?

The OCD and Anxiety Show with Matt Codde LCSW

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In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your deepest fears - what are you really afraid of? And, more importantly, what you can actually do about them and how to overcome these fears.
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Опубликовано:

11 июл 2024

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Комментарии : 14

@Nightwalker25-m3u Месяц назад

The feeling of uncertainty is where fear comes into me most. I Thank Jesus for the good news.❤

@Wkumar07 9 месяцев назад

Episodes 288 and 290 have drastically made me reconsider what my fears really are. They are sensationss they are just uncomfortable feelings that I try to escape at all costs. By recognizing this fact I've already seen a difference in how I approach my anxiety. Knowing this is far better than just trying to constantly convince myself why X, Y, or Z, fears are irrational. These are feelings that need to be studied and examined objectively.

@chiselcheswick5673 9 месяцев назад

Taking me a long time to get my head around this. Chicken and egg situation where for so long I have been trying to 'solve' the thoughts in my mind, where as I have realised lately it doesn't matter what I solve the feeling remain. As you say it's the other way around.

@nikel219 9 месяцев назад

Very nicely explained and the fact that i have avoided just feeling this fear has become a part of my habit and this has sort of shine light over this and i hope we all egt better

@teijanyoutube 8 месяцев назад

I could not agree more. This is the heart of recovery.

@restoredminds 8 месяцев назад

Join us at restoredminds.com/tbc and take charge of your journey. See you there!

@deanwinchester9514 7 месяцев назад

What about fearing your consciousness/reality and keep questioning if it’s normal or not and this uncertainty in the back of my mind

@anastefania8759 3 месяца назад

It's real for you

@drewmack377 9 месяцев назад

Ive been dealing with ocd and intrusive thoughts about my girlfriends pregnancy and my therapist pretty much told me she doesnt know how to help me

@patrickwhiteford3855 9 месяцев назад

I would possibly recommend you try a different therapist, it can take a few! Also, don't worry too much about having an unusual theme, OCD can be about anything. The treatment is the same :)

@YbcA1 3 месяца назад

See a proper OCD therapist majority are useless

@user-cd2jl4is4k 9 месяцев назад

Thanks🙂

@restoredminds 9 месяцев назад

No problem 😊

@salenamartinez2663 5 месяцев назад

So I would love your advice and I hope you see my message cause maybe you can put some ease into my situation and Fear. I asked myself and wrote down on a paper what am I afraid of ? I knew 3 right away 1. I’m afraid of religious talk 2. I’m afraid of having a relationship with god. 3. I’m afraid of my thought because of religion talks about. 4. Im afraid that something that was said about my husband is true so that really causes fear and rumination and makes me unease. I know these are my top 4 without a doubt.