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Feel Good Floor Yoga with Cole Chance | 20 Minute Gentle Yoga 

COLE CHANCE YOGA
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Feel Good Floor Yoga with Cole Chance | 20 Minute Gentle Yoga - 20 min feel-good yoga flow, A 20-minute feel-good yoga class to feel your best. Hop on your mat and join me for this feel-good yoga flow.
A 20 min total body yoga flow to feel good in the morning, evening, or at any point of the day. yoga class for total body recharge | your feel-good yoga flow.
20 min gentle yoga - 20 min gentle yoga class for all levels. 20 min gentle beginners yoga class, 20min gentle yoga flow, 20 min gentle yoga class
#FloorYoga #FeelGoodYoga #GentleYoga
Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
themindfulishschool.com​​​
For longer classes + to practice Livestream with me, please join my membership service CCY Studio: studio.colechanceyoga.com/
More ways to connect:
Website: ColeChanceYoga.com​
Facebook: / colechanceyoga​
Instagram: / colechanceyoga​
CCY Studio: studio.colechanceyoga.com/
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn... ​
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ... ​
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne... ​
Thank you for watching! Hit the subscribe button to follow me on my yoga journey!

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4 авг 2024

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Комментарии : 177   
@sonia98789
@sonia98789 3 года назад
Thank you for reminding, dear Cole, that yoga doesn't need to look a certain way. Neither art, nor we, nor our diet, nor our sexuality ... nor myriad other things really. Big thumbs up for diversity!:-*
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you so much for your appreciation Sonia!! I hope to meet you on the mat again!
@sierrareed11
@sierrareed11 Год назад
Floor yoga is my favorite! Thank you 😊
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@cotton-hearted
@cotton-hearted 4 месяца назад
First time getting back to yoga after an arm injury. This felt so good and healing. :)
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 4 месяца назад
Glad this was supportive for you! Wishing you a speedy recovery!
@OCGal78
@OCGal78 11 месяцев назад
Great class after the So Cal tropical storm! Thank you! ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Wonderful! Stay safe!
@fatemehjafari8940
@fatemehjafari8940 Год назад
I love your classes so much you are such a amazing teacher
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you like them!
@sharonsayles228
@sharonsayles228 3 года назад
Felt great to stretch Cole. Namaste 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you love! Namaste
@reneemorgan1062
@reneemorgan1062 3 года назад
Thank you so much for sharing Cole 💚✌️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
You are so welcome!
@yaeleshet1612
@yaeleshet1612 11 месяцев назад
Thank you for a nice morning wake up yoga. About 6 years ago a stumbled on one of your yogatx videos, you dared me to try 5 days of morning yoga- and so I did. Since then I do yoga more or less every morning. So big big thank you. It’s a life changer.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Whaaaaa!! So amazing! Grateful to be a continued part of your practice!
@nommh
@nommh 2 года назад
Perfect for one of those days when you don‘t really want to do yoga, but you know you‘ll feel better afterwards. And wow did I feel better after this! Thank you so much!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Thank you so much for your appreciation love! And yes always good to get a little wiggle in!
@carolina6683
@carolina6683 2 года назад
Loved this, thank you Cole! Greetings from Chile xx
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you enjoyed this one Carolina!
@beautifulbeingsyoga9887
@beautifulbeingsyoga9887 Год назад
This was so freaking relaxing i loved ittttt
@BreatheInspireYoga
@BreatheInspireYoga Год назад
Exactly the practice I needed today. Thank you so much!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You are so welcome!
@serenitysoundssuperb2216
@serenitysoundssuperb2216 3 года назад
This was a very yummy practice and delightful afternoon break. Thank you.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you liked this with me!
@sarfransays
@sarfransays 2 года назад
hello cole, i just wanted to say thank you so much for this flow. i have it saved and it's one of my go-tos for feeling better in the morning. i appreciate you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Thank you for your appreciation!
@st.albans4997
@st.albans4997 2 года назад
Great practice, Cole. Love your vibe!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you enjoyed it and thank you for your appreciation! I'll see you again on the mat!
@sarahblue7446
@sarahblue7446 3 года назад
Thank you Cole 🙏🏽
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
My pleasure! Thank you for joining me on the mat!
@lorrieb2802
@lorrieb2802 2 года назад
Cole, this one has to be my favourite yet - and I've done a lot of your videos. Loved the poses, the pace and the yummy stretches. Namaste and Gratz!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad this one was supportive for you!
@Nomadeknitter
@Nomadeknitter Год назад
Thank you Cole ♥️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Absolutely!
@HannahSolien
@HannahSolien 3 года назад
Beautiful class! Perfect for my Monday!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Wonderful!
@andypandywl
@andypandywl Год назад
This was a great practice after falling and injuring my back. Thank you. Namaste
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
You're so welcome!
@haleyjohnson7610
@haleyjohnson7610 Год назад
Yours is the best floor video I’ve found thank you ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Yay! Thank you!
@Spock1001
@Spock1001 3 года назад
If you haven't practiced for a couple of weeks, this is the perfect flow to get back into it. Thank you Cole.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you so much for your appreciation!
@nealmedeiros3527
@nealmedeiros3527 3 года назад
been sick for a week this felt so much better than NyQuil
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad this was supportive for you Neal!
@yogasong
@yogasong 2 года назад
Very inviting, relaxing and real. Love your authenticity. Just what I needed!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Grateful for your appreciation!
@user-cb4rj3dy3w
@user-cb4rj3dy3w Год назад
An absolutely wonderful? in many ways unique and very efficient workout! A million thanks and a lot of gratitude!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Glad you enjoyed it!
@azusa9963
@azusa9963 3 года назад
I loved it! Thanks! Namaste 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you enjoyed it!
@truseeker1
@truseeker1 3 года назад
Absolutely love your energy, love you and am so grateful for all that you do and your journey. Thank you 🙏🏼❤️🤗💕
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you so much!
@snehaldeshpande9255
@snehaldeshpande9255 3 года назад
Did this routine for the first time and feeling so calm. Practising your videos is like meeting with myself again and again. god bless you Cole with same peace of mind and serenity. Please visit India. We would love to practice along with you.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you so much for your gratitude and glad to see you like this!
@emilyransom888
@emilyransom888 2 года назад
Simply divine, as always.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Thanks again for your appreciation!
@alexasanfins
@alexasanfins 3 года назад
Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you for joining me on the mat!
@helenajardin2484
@helenajardin2484 3 года назад
Just did this yoga practice, feeling so much better and calmer now 🌈🌈🌈
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad to hear that love!
@orelkaja
@orelkaja 3 года назад
Same for me, what a good feeling to feel calmer after this practice. Exactly what I needed! Thank you Cole.
@fayola2872
@fayola2872 2 года назад
I missed your videos 😳 I have not been doing any of my yoga practices lately. Keep in mind you taught me yoga virtually. I've been watching you for awhile. Nice vid
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Welcome back to the mat love! And thank you for your continued support and appreciation!
@Marieevep89
@Marieevep89 3 года назад
Yummy practice!!! Thank you!!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you again for joining me on the mat!
@kel908
@kel908 3 года назад
Absolutely perfect practice this morning! I had a tough work-out yesterday, and Cole’s practice hit everywhere I felt sore and made me better. I can always count on Cole for a smooth-flowing organic yoga class that hits all the sweet spots!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you so much for your support!
@mariafrey6190
@mariafrey6190 2 года назад
YUMMY! ☮️❤😊🙏
@csscott9803
@csscott9803 3 года назад
Happy Saturday 😁👋 Nice yoga bun 👍😂
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you for all your support!
@belindahurry477
@belindahurry477 3 года назад
Side body stretches are my favourite too 😊
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
The best!
@kathyannebishop7882
@kathyannebishop7882 3 года назад
That was so good. Thank you so much.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you liked it!
@bethsanford9076
@bethsanford9076 2 года назад
I feel so much more relaxed after a stressful day at work. Now I’m ready for bed.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
I'm so glad!
@maryg.650
@maryg.650 2 года назад
Even though you call it "Feel Good" Floor Yoga, I didn't expect to feel this good afterwards! Cole, thank you for an amazing practice! ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you liked it!!
@i.wetpaint286
@i.wetpaint286 Год назад
Both my body and mind get stronger and more flexible with each of Cole's videos I do. I love the creativity and surprises. I love the expansive attitude and kindness.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Yeahhhh! Love to hear this!
@teykrit
@teykrit Год назад
Thank you for sharing Cole! You are so wise and your words so memorable. Coming back to meet you on the mat from time to time and never once disappointed.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Always glad to meet you on the mat again and again Krittin!
@barbbrazes869
@barbbrazes869 3 года назад
Wonderful!! Love!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you! Cheers!
@cotencia
@cotencia 3 года назад
Thanks, Cole, I feel safe in the mat while being guided with your voice. The first and only yoga instructor I have ever feel like listening. You have a very trustworthy, shiny energy.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
I'm grateful for your appreciation!
@karistange
@karistange 3 года назад
Wonderful, thank you 💖
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you enjoyed it Kari!
@nanaa8782
@nanaa8782 3 года назад
This was wonderful thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you enjoyed it!
@apr2222
@apr2222 2 года назад
I've been feeling really bad for not being able to practice yoga for almost two weeks. Since I took my booster shot cos I've been feeling pretty lousy. I guess I found my solution :) Lots of love to you. x
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad to see this was supportive during a challenging time Ajee!
@ledaynemcleesepolaski3884
@ledaynemcleesepolaski3884 3 года назад
Lovely. Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you enjoyed this one with me!
@annrlt1462
@annrlt1462 3 года назад
Been avoiding this one for a while because floor only?? No downward dog?? But low energy today so tried it and it’s wonderful. The good hurt, yum. Thank you always.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you got down to the mat with me love!! I'll see you again!
@TheYTFiles
@TheYTFiles 3 года назад
Wow, placing hands on my ribs and breathing that way is so revealing! Thank you for this tip 😊🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad it was helpful!
@mariebarker8376
@mariebarker8376 3 года назад
I like you. Your poses and style make me feel good. Thank you.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Wow, thank you!
@f3b3s1
@f3b3s1 3 года назад
Just finished this fabulous flow on my recovery from covid. Thank you Cole for all you provide in your yoga community from words of wisdom, movement and manner. ❤️🙏🏾
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Sending you love! Feel better and thank you for joining me on the mat!
@lesleyw7123
@lesleyw7123 3 года назад
Just what the body need today, Cole. So glad to have found this practice...thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad this was supportive!
@magicsland
@magicsland 2 года назад
Wonderful practice 🙏🏼🤍
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you liked it!
@vividdreams7072
@vividdreams7072 3 года назад
Great timing 🌸🌴🌸
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you think so!
@brennablake7868
@brennablake7868 Год назад
Exactly what I needed today! I love a unique practice to break up the monotony and remind me why I practice every day.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Ahhhh wonderful to hear Brenda!
@nicolettesmith1909
@nicolettesmith1909 2 года назад
I always tear up a little bit after yoga. So blessed to have come across you years ago. Your energy and teachings have brought a lot to my practice. Namaste 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Thank you so much for your appreciation Nicolette! I'm grateful to be a part of your practice all these years!
@tay1602
@tay1602 3 года назад
love cole chance 4 ever
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank ya!
@tzk121
@tzk121 Год назад
This felt soooo good!! I paused it several times to soak up the medicine and played my healing binaural beats in the background lol💖💖...definitely feeling renewed!😊 8/3/23
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
So glad this one was supportive for you!!
@sylviannedelaney2984
@sylviannedelaney2984 3 года назад
Always enjoy your practice Cole. Thank you. Felt amazing. Getting a handle on my L QL at last. Lateral stretches and spinal undulations seem to be the most benefit xo
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad to hear this is supportive!
@joystudiokimmayberry
@joystudiokimmayberry 2 года назад
Sooooo good! Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you like it!
@cramedaddy8402
@cramedaddy8402 3 года назад
Got my second shot yesterday. Wasn't sure how I would feel in the am. Perfect yoga flow to add to my chill workout this morning. Thanks!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Congrats! I'll see you on the mat!
@christinahamberg
@christinahamberg 2 года назад
I love this slow practices now, to have time to get the breath down in my body. And I like that every day I find another class I like :) Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
So glad you enjoyed this one with me along with the others!!
@yayamonkey1
@yayamonkey1 3 года назад
this was wonderful, thank u so much. feeling calm and clear 🌟
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
So glad to hear that!
@sherides4341
@sherides4341 3 года назад
That was lovely, Cole. Thank you. I love your yoga and your way. I feel good just being around you virtually, if that makes sense.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
It totally does! Glad you enjoyed this love!
@tulaweissberg9202
@tulaweissberg9202 2 года назад
thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you enjoyed this one with me!
@TealTree94
@TealTree94 3 года назад
Thank you, Cole, for sharing your infectious light and variety in your flows ✨🙏 and for the reminder to be dynamic in our practice. Namaste
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you for your appreciation and yes for sure!
@namyasui9832
@namyasui9832 2 года назад
I always like Cole’s videos. They are simple but effective. I like it when she says “delicious” sometimes during the poses because that’s so true. Keep up the good works girl. Look forward to more videos and having fun with yoga.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad you like them!
@stellasookun9854
@stellasookun9854 3 года назад
Very challenging few days. This was all I could manage and feels all I need in this moment. Sometimes simple so best. Thank you Cole.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Wishing you the best love! I hope to see you on the mat again!
@suzansadie8185
@suzansadie8185 11 месяцев назад
Thank you *x
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 11 месяцев назад
Thank you for your appreciation again!
@lindamagnuson9357
@lindamagnuson9357 3 года назад
I just enjoy your practices so much! Love and light ✌️ ❤️ 🌞
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Grateful to hear!
@lyc9019
@lyc9019 3 года назад
Feeling good after this, Bless up Cole!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you love! Glad you enjoyed this!
@JoeKluesner
@JoeKluesner 3 года назад
Loved it.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you!
@yuliabelyayeva1980
@yuliabelyayeva1980 2 года назад
Your flows are so diverse! This was a wonderful one! Thank you for sharing, Cole!🙏❤️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Glad to see you're enjoying the videos!!
@bledidhima4121
@bledidhima4121 3 года назад
perfect!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad you enjoyed this!
@vitamin_g6360
@vitamin_g6360 3 года назад
This felt so amazing. I have been feeling pain in my knees the past days and the big hip openers really helped. I didn't know that tightness in the hips can cause knee pain? THANK YOU COLE
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad it helped!
@sparra3819
@sparra3819 2 года назад
Oh goodness but yes, I've been discovering they are innately tied over my years. I have one loose hip joint, after decades it lately decided to dislocate. Caused all sorts of tension and pain in my right knee, as well in my left ankle. Thankful for my practice and Cole.
@ASRonen
@ASRonen 3 года назад
Yesterday I had an amazing day, lots of activity which dragged me this morning into pain (I have MS all is good) and then this flow came up, and it is so appropriate to get me back to my normal pace. Just a wonderful flow that came for me on time.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Wonderuful to hear that this was supportive for you love!
@aaronvytlacil672
@aaronvytlacil672 2 года назад
you da boss
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Ahhh stop it don’t stop it
@jillg6536
@jillg6536 3 года назад
Thank you 😊- lovely as always 🙏🏼
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Thank you for joining me again love!
@ntrowan3987
@ntrowan3987 3 года назад
Thanks for this practice! This was my first time watching one of your videos. I usually do yin or restorative yoga. I really enjoyed this one! I was a bit unsettled but still needed to relax and it helped.
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Welcome to my channel! And i'm so glad this was supportive for you! I have some yin and restorative yoga videos if you want to check them out!
@kellypantaleoni5166
@kellypantaleoni5166 3 года назад
This was glorious✨ I feel so much better inside and out now. Thank you💖
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Glad this was supportive for you love! I'll see you again on the mat!
@pearlmet
@pearlmet 2 года назад
Dear Cole, thank you ❤️ it is so YOU and it’s so beautiful. With your every word and move there is your true authentic experience. I’ve been practicing with you (your videos) for quite a long time with breaks for other activities and videos though.. and couples of days before I felt a real flow of energy while doing your practice - and as a result of it I then couldn’t stop myself of doing my own spontaneous movements and it was such a feeling.. thank you, I highly appreciate your work 🍀
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 года назад
Ah thank you for this kind appreciation Meruert!
@pearlmet
@pearlmet 2 года назад
@@COLECHANCEYOGACCY ❤️🙏🏻🍀
@narcisabeganovic5789
@narcisabeganovic5789 Год назад
❤❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Год назад
Namaste!
@anne-mariefrenette1486
@anne-mariefrenette1486 3 года назад
This did my body good :) Spring is slowly approaching (I still have snow in my yard) and was wondering if you could organize a session for strengthening the muscles in lower back and legs. I would like to prepare myself for vegetable and flowering gardening. Thank you!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Sounds wonderful! Thank you for the feedback i'll keep that in mind!
@sierrareed11
@sierrareed11 3 года назад
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
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@bonniehowlingcrane580
@bonniehowlingcrane580 3 года назад
I always seem to want floor yoga I guess it's my preference so I try to push out of my comfort zone but always want the floor...
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
I hear you! I'm glad you are here !
@sierrareed11
@sierrareed11 3 года назад
Same here!! Haha
@nicoleheath4486
@nicoleheath4486 3 года назад
Hi Cole. I was diagnosed with Spondylosis and lower back pain a week ago, after 10 years of intense pain. Will any of your Yoga workouts help me?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 года назад
Possibly Nicole! That’s between you and your body. Move slowly and listen in to the sensation! (And check w your doctor!)
@nicoleheath4486
@nicoleheath4486 3 года назад
@@COLECHANCEYOGACCY Hi Cole. Thank you so much for responding to me. I'll ask him. God bless you and stay safe. X
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