For some reason I had this bookmarked for months, had no idea why. Now know it is the 15 minutes of needed movement on areas of my body that are constantly tight. Now to keep showing up daily!
Morning kseny, I just started this practice! Wow it was such fun! It is sooo cold this morning so was glad of running on the spot! Hope altai makes an appearance later in the video. Have a fab day!😁🐶🐶
Hi Claudia, the concept of Qi is rooted in the Traditional Chinese culture and philosophy. It is the electro-magnetic form of energy that penetrates and sustain all living creatures in the universe. Like the wind's energy and sun's energy, our body is powered by this invisible energy. It is called Qi in Qigong, prana in Yoga, Ki in Japanese culture.
Altai is a range of mountains in central Siberia on the border with Mongolia, Kazakhstan and China. I grew up in Siberia and we used to go to the mountains a lot. His name suits him so much, powerful yet humble. Do you have pets?
@@qigongwithkseny Oh! That’s interesting! Altai - Your guardian protector, 🐺 sweetly rolling around in the grass. 😅🥰 He is handsome and looks well kept. For the first time in many years I am without a pet, but I feel the presence of my last dog very much. 💖
