Join me for this 10-minute Qigong class designed to stretch and strengthen the muscles of your spine and torso. Although simple, these exercises have a lot to offer to help improve your posture. Combined with mindful breathing, they can help release muscle tension, enhance blood circulation, and increase flexibility.
BENEFITS
* Improves Spine Flexibility: Gentle stretches strengthen muscles, increase your range of motion, and ease stiffness.
* Reduces Stress: Mindful breathing and body awareness exercises promote relaxation and mental clarity.
* Decreases Risk of Injuries: Flexible muscles and joints are less likely to suffer strains, sprains, or other injuries.
This practice is perfect for all levels and can be done anywhere, making it a great addition to your daily Qigong routine.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#Qigong #SpineHealth #FlexibilityExercises #MindfulBreathing #posture #flexibility
26 авг 2024
