Welcome or welcome back beautiful friend, to a fun a fluid practice.
Thank you for being curious!
Today, we will mix a little bit stretchiness, strength, & balance for a well rounded practice. We will add some flow arm movements to weave a fluid element into the class, while moving breath-to-movement as always.
As always, come in with a light heart and open mind, and PLAY with it.
I hope you enjoy, and share any thoughts, feelings, or feedback down below if you feel like it!
All my Love,
Roya ♡
p.s. I lost my microphone, so we have a voice over today 😁
xx
29 авг 2024
