Feeling Weighed Down or Stuck? How You Can Lighten Your Load - Teachings with Lorna Byrne 

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The unexpected rainshower in this video provides us a real-time example of taking some time out so we can go and refresh and renew ourselves any time we feel burdened, or the need for a refresh in any way!
Lorna shares, "You need to lighten your load at times. You need to call on your Guardian Angel to give you a helping hand...
Because the more we lighten the load, the more energetic we are, the more happy we are."
One way to help get an uplift in our emotions is to write a little list for ourselves of 3 - 12 ways we know would help give us that few seconds of a break, and lighten our load.
Here are the other 4 ways Lorna encourages us
1. Even if just for A moment, allow yourself to become grounded with a deep breath, and say to yourself, 'It's going to be fine'... 'I'm going to allow myself to clear my head.'
When you take that deep breath, you ground yourself and you go and you're clearing your head, you're going to just take a moment for you because that is one way to lighten the load.
2. Take the time to leave what you're doing to go and just wash your hands.
Feel the water flowing over your hands allowing the sensation and the water to release you.
Letting the water just flow over your hands helps to ground you, which helps to calm you down.
3. Write a note to yourself with these words, "I love you".
4. Just let these thoughts flow into your mind, as you say to yourself
"I can smile. I can be happy, I can feel good. I can enjoy this.' And allow this feeling to happen for yourself.
It's amazing how doing these little things can help us to let go of all the upheaval in our minds or the burdens we face or we carry, even or especially when we feel we are busy.
Lightening the load with just one minute could be all it takes to completely give ourselves the gift of renewal, that shift in feeling, which may even turn the entire day around.
Remember these 4 things, and remember to ask your Guardian Angel to help you lighten the load.
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Lorna Byrne is a world-renowned spiritual teacher, International and Sunday Times #1 bestselling author of Angels in my Hair, and much more. Lorna is also a philanthropist and founder of the Lorna Byrne Children’s Foundation, which supports amazing initiatives around the world for children in marginalised and disadvantaged situations, and the Seraph Foundation which is developing Sanctuary her centre in County Kilkenny Ireland so people of all walks of life, all beliefs and none can come together and grow spiritually. Lorna has been published in more than 50 countries and 30 languages around the world. While her story is extraordinary, her teachings are universal.
Theologians and religious leaders, sportspeople, businesspeople and scientists; people of all walks of life, of all religions, and none are drawn to Lorna to seek her spiritual insight.
In 2019, she was named by Watkins Mind Body Spirit Magazine as one of the 100 Most Spiritually Influential Living People in the World.
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