Feminine Hygiene: Our Tips For Smelling Good All Day 

1. I let my Vjay clean itself and use water only everyday. But after Periods, I use the Vwash to clean for 3 consecutive days and stop. 2. After sex, i ensure to wash and use vwash vaginal wipes to ensure i remain fresh. 3. Drink a lot if pineapple water within the weak. I make my own using fresh pineapples and supplement with yoghurt. 4. I take a teaspoon of ACV in water thrice a week it also helps with maintaining freshness down there. 5. I see a gynaecologist every 3 months just to check if things are okay. I love myself. 6. I wear cotton pants ONLY.. no other material. 7. I shave clean and s ol sometimes wax, immediately after apply coconut oil for 3 consecutive days to help with keeping the bumps away. Works like magic. 8. Shower twice a day. And don't sleep in your underwear. Sleep commando. 9. Drink m.j k lots of water. Flushes off toxins. 10. Take primrose oil supplements. Helps with balancing hormones hence keeping your whole well being on point. 11. Just love yourself. Nobody else will love you if you don't live yourself.

Some more of girl talks please...... Who else is in for it.👏

Let's normalize saying VULVA and VAGINA where applicable (instead of euphemisms like 'down there') ☺️🥰 great conversation and insights from Koko and Michelle

Thanks Catherine for the good work you are doing. I am among the women who were left to figure out everything for themselves, and to source feminine products for myself, it was so tough so painful, no dignity. Now as a mom to 2 girls and 2 boys, I know better. I love your beautiful daughters. Intelligent women.

Cathy's face when Koko explained douche 🤣. I'm loving this conversation with the girls, very informative and educational.

Baking soda helps....it cuts the smell and keeps you fresh all day. Could mix in the the water and rinse with it after showering. Some ppl also use it instead of roll on because it's natural and very effective.

I would also advocate for a menstrual cup, i have used it for a year now amd its life changing, and our period doesn't have odour actually,the chemicals it mixes with on the pads gives it the smell. we also don't bleed as much as the pads and tampons are designed to make it look. They are designed to make us use soo many of them.

People don’t know this but when you go to the bathroom either no 1 or2 use tissue to wipe your self then wipes to make it fresh if it smells have have a small spray bottle with soapy water rinse use wipe all done

This channel is becoming a one stop shopping for women. Good jobam enjoying myself

I actually use conditioner before I shave. Life changing tip. It softens the hair. Then use aloe vera for 5 days.

Feminine hygiene is very important, I think you should do part 2 to unpack more. It’s always good having the girls on

I like the way Michele says Yeahh!!

Hi Catherine, great content. Douching is a technique that ladies in the 70's and '80s used for down there and yes it is harmful and should never be used to clean lady parts. I have enjoyed today's Vlog.

The conversation going on here is on another level, intelligent, informative, educative. I love this and will share with my sisters n friends n all. Thank you ladies.

Account number for school fees please😂 every day is learning day here, I've learnt so much today, thank you Cathy, Mitchelle and Koko💞

You guys are very well-spoken - really good tone to this discussion Kudos

Nice topic...However I think this was an opportunity to educate on the condition called HYPERHYDROSIS.Sweaty palms,armpit patches etc.may not necessarily be a reflection of poor hygiene but a genuine MEDICAL CONDITION.So yes,as Cathy said,say something with love,but also understand circumstances of some conditions.

This are really vital topics...As a matter of fact, i just went for the 1st peps mere at 29yrs, yet i have been having under-utilized insurance card 4 5yrs ...some of this things its not really about cost but AWARENESS...

When you shave ensure you get black soap powder and pure Shea butter to avoid the bumps....life saver..

Avoid talking over each other, otherwise loved the topic discussed & got learned 💯

I teach my children to wash hands before using the bathroom and after for the same reason. If possible I tell them avoid touching door knobs and handles in public toilets or many contact places. Use elbows when necessary to press and shut. UTIs are mean. I thoroughly enjoyed the video today.

To be honest I dont wash my hands before going to the loo and I think its my one major take away from this.

Awesome discussion here Cathy..I wish someone talked to us about all these things growing up. Some of us never ever had a talk with our mothers /aunties . We figured it out ourselves and back then, we had no internet so it's just about what you learned in school. Good thing is now that we know better ,we can actually do better. Very good job you're doing in this Channel

I loved this conversation. You guys look beautiful 😍. Next time tell us more of the soaps to shower , perfumes to use , simple make up to apply . But I found this educational.

heheeh Cathy face is life I'm glad that u have learned new things from the girls please bring them more on

Is Michelle a doctor the knowledge she has about body on another level

😂😂Cathy your look when you heard douch! Made me laugh hard. Keep educating us.

I think spray deodorant works much better for those who sweat a lot. Roll-ons leave the area moist, so you still sweat, leaving sweat stains on the clothe😊. Dove spray deodorants work pretty well, with okay scents. I tried Nivea too, but happened to cause sneezing since their sprays are really strong. And yes, deo for men is pretty long lasting.

This is effortlessly becoming one of my fav RU-vid channels ♥♥♥

I discovered your content recently and i love it. Very informative. Thank you Cathy

great discussion.boric acid pessaries are also great no period smell and no bad smell down there all year

Fun fact; menstrual blood doesn’t smell, I started using a menstrual cup this year and there is literally no smell. I think the smell occurs when the blood mixes with elements of the pad or the tampon. Cc: The Grace Cup on RU-vid.

Thanks Cathy and your gals..have learnt alot from this conversation....

Such an informative episode, love how the girls have grown in terms of maturity & self awareness. You all shared so much useful information, thank you😌♥️🔥

Ah. Kumbe it a new video. I love this channel's content. Keep up. I don't wash my hands before getting in the toilet. Now I will. Lord👐

Watching you for the first time and am like where have I been? You are a blessing. Keep it up.

Great conversation, I like. The girls are so knowledgeable. Hahaaa... Cathy you had never heard of douching? Your reaction was priceless.

Loved the whole thing had to cast on TV for my cousin's thanks Cathy,Koko and mich

Loved it, please talk more about tampon, girls need to know how to use it and you don't have to to be sexual active to use it

Amazing...learnt alot❤❤❤....could you talk about contraceptives???

I don't do tampons coz my OCD doesn't just allow me to put tampons in there. But I change my pad every time I go to the washroom.

No one helped me I learned a lot on my own but! My kids are going to have me to help And videos like this are just really great.

Femfresh wash with cranberry anytime

Can we just first discuss y'all's beauty. Wueh, your serving skin goals, hair goals, fashion goals .... Kila kitu. Any recommendations for specific does and perfumes. Y'all look like you smell good

My OCD wouldn't allow me to go pee and not change a tampon. I MUST CHANGE MY TAMPON everytime I visit the loo.

Koko on that final confidence tip 😅I totally relate to walking in feeling like a queen 💯 Michelle and manners 👌wow this is great. Thanks Cathy

Do one on how to get pads to poor Kenyan girls. I saw some use old mattresses.

Yes Aunt Cathy❤️😍Thankyou soo much for this conversation. Looking gorgeous with the girls

Wow, please do more of these.i love the conversation.

Love you guys , obsessed with Koko . She's the stuff . Learnt a lot

Femi flora tabs also good to take once in a while

Thank young girls its was lovely hearing from you too

This conversation was❣️❣️❣️dope.Thankyou so much😅 I'm happy

Yeeeeees, thanks for this topic. You gals are looking good.

It's nice seeing the girls , bring them more often 😍🔥

Vaginal wipes, baby wipes and panty liners really help keep that area clean ❤🤗

Kombucha is also very rich in probiotics

This topic is usually helpful to many , just a pointer about shaving , preferably once or twice in every 2 weeks, thank you for the insights, looking forward to the next video

Thanks love for the show We are learning alot and how to share too

Thank you for the discussion. There is this growing trend using yoni pearls. I wish a professional can discuss such because it is quite confusing. On one side, those who use the pearls admit they work but again are they safe?

Very interesting but very important information.your girls are Soo educated.

The facial expressions when Koko explains douching. Haha

Loved the conversation, had to give my niece to watch.

Koko reminded me about passport I remember when I was in Boarding school .I was the passport expert😂😂💯good r Point

Every time i watch anything on this channel,i always feel so elevated....

Part 2 ikuje.. Really enjoyed watching.

I swear using good quality deo is a game changer, like Nivea, after taking a shower.

Such a great convo. Thank you for the great content Ma' ❤️

Very nice content. I would rather takecare of my lady more than the hair on my head. That part is very important😘😘😘

Congrats mama and your girls You have taught me how to talk with my daughter

Thank you for this!

As always Cathy informative sessions. Enjoyed

I loved your video it was very educational.I learnt something new.Love you guys.Keep inspiring

Very educative. I like your trousers, especially Koko's 👌

Thank you for the conversation

You ladies are amazing 👏 ❤ love love this chat.

Thanks you so much for sharing this beautiful information to us.

Very informative talk. I have learnt a lot . Thank you for sharing the ideas with us

I have no sisters, mom or aunties...i appreciate this vlog so much! ❤️❤️😩

I have just watched this and I'm just sad because there are so many girls out there who have never heard these things because let's be honest not so many of us were taught how to watch our vaginas. Many girls learn these things from their friends once at high school depending on how open minded one is. I also think there should be more awareness on visiting the gynaecologists, let these conversations be open out there. Mums out here don't talk about this.

I really enjoyed this conversation. Well done!

Thanks for the topic very interesting i also have a OCD

Very insightful conversation.

Nice video, thumbs up. Love the girls, keep them coming..

Koko kinder looks like Rihanna

Lactacid was so good. I miss it and Tena Lady Panty Liners

Mitchelle.......your English 💕

The way Catherine was listening about Douch...so was I.

Here after instastories,,,best convo

This is so informative ladies Thanks

You are really helping us... young ladies 🙏🙏

If I'm wearing a tampon I'd change every toilet visit, this is because pee gets on the sting and travels up to the tampon. The thought of it just makes me cringe😬 I think it also helps that I pee every 3hrs or so

Great content. Learnt a lot

I was today year's old when I learnt about the direction of shaving🤯🤯

Love this ❤️

Great content as usual. Cathy yo awesome.

Very very educative. Keep it up. The girls are amazing!

Good discussion

I enjoyed the conversation. I really liked the bit about, personal hygiene goes hand in hand with confidence

Good discussion right there,but next time one speaker at a time. Sometimes you were all talking and points just pass by...