No video :(

FERMENTED OATS - Reduce ANTI-NUTRIENTS using this DOUBLE METHOD!

Подписаться 373 тыс.

Просмотров 103 тыс.

50% 1

Foods like oats are high in anti-nutrients that bind to zinc, selenium, magnesium and more. Use this fermented oats method to reduce phytic acid up to 83% and make it easier to digest AND increase the bio-availability of the oatmeal's nutrients. Fermented oats taste great too!
=====================
SEE ALL MY FERMENTING RECIPES:
bit.ly/3wBju3O
WEBSITE: cleanfoodlivin...
=======================
PRODUCTS SEEN or MENTIONED:
• Garden of Life Probiotics 100 Billion CFU (shelf stable)
amzn.to/39Y6n4B
NOTE: Any version of Garden of Life Probiotics will work. It doesn't have to be the exact one above.
• Digital PH Meter: amzn.to/3Q5tETN
⭐Watch - How To Calibrate the PH Meter:
• CALIBRATE A PH METER (...
⭐SHOP ALL MY FAVORITE FERMENTING PRODUCTS
cleanfoodlivin...
=======================
WATCH NEXT:
• FERMENTAION PLAYLIST: • Video
• FERMENTED CABBAGE (Raw Sauerkraut): • LACTO FERMENTED CABBAG...
• FERMENTED SALSA: • LACTO FERMENTED SALSA ...
• HEALTHIEST CABBAGE - RED OR GREEN?: • CABBAGE NUTRITION FACT...
• DIY VITAMIN D MUSHROOMS: • SUPER POTENCY VITAMIN ...
=========================
Alternative Starters for Fermented Oats:
kefir, water kefir, yogurt, fermented sauerkraut brine, kombucha
=========================
VIDEO CREDIT:
FLAV CITY with BOBBY PARISH VIDEO: • There's Weed Killer In...
=========================
Sources:
www.ncbi.nlm.n...
www.healthline...
===============================
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving RU-vid Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 576

@987sunrise Год назад

This is exactly the traditional Swiss Müsli which is made by soaking oats in yogurt overnight for the morning breakfast. It's always served cold with fruits and cream. It's very delicious when made right.

@jescollo Год назад

What’s good when made wrong?

@lxmzhg Год назад

@@jescollo I've screwed up on making recipes according to the written recipe, many times, and occasionally ended up with a masterpiece! I made it wrong, but it turned into a gourmet meal!

@jenibutler7138 9 месяцев назад

In the original recipe the oats were soaked in water overnight and then sweetened, condensed milk was added along with the other ingredients. The oats definitely were not soaked in yoghurt. 5th

@typower9 9 месяцев назад

@@jenibutler7138I think they would have been soaked in whey.

@sarahs7253 7 месяцев назад

So we can buy plain yogurt in store and add it to oats with water and use that instead if whey?

@renrickbowe6315 2 года назад

Greetings from The Bahamas. My wife and I discovered and have been watching all of your videos. Your content is the most informative we have come across by far. Thank you for being a blessing in this world. Be encouraged.

@CleanFoodLiving 2 года назад

Hello Bahamas! Blessings in return!

@Swenthorian 9 месяцев назад

I actually came up with this idea for the same reason (destroying antinutrients) a couple days ago, and am glad to see other people have come up with this idea, too! I start my oats with skýr. Start with sprouted oats for even fewer antinutrients. Plus, sprouted oats are always organic (because non-organic processes kill the seeds at harvest), so no glyphosate. I cover the bowl with a plate, and drain the water out in the morning. That way they aren't soggy, and you can add as much water as you want. Also, most of the remaining antinutrients are in that water, so you want to drain it out, anyway. I also add salt, to help prevent bad bacteria.

@KarenSchuessler 2 года назад

In my research I found that whey, which I drain from yogurt and freeze in 1 Tablespoon cubes, works as the probiotic. People also will use vinegar or lemon juice, but the flavour of those is stronger. As well, oats are low in phytase, which other grains have more of, which needed for the process, so it is suggested to add wheat flour to the soaking liquid (for gluten-free, use buckwheat). Also, the mixture needs to be warm to get the process going. So I soak 1 cup of rolled oats in 1-1.5 cups warm water (40-60 C) with 1 Tablespoon of frozen whey melted in the water and 1 Tablespoon of all purpose flour, adding 1/4 teaspoon salt for flavour. I cover the bowl and soak 20 +/- hours on the counter, rinse in the morning, put in add-ins (including applesauce) and keep it in the fridge for 3-4 days for breakfast, pouring milk over when I eat it. Delicious.

@LoveMusic-pd5iz 2 года назад

Do you know if one can also use the whey from cultured cottage cheese?

@Eyes0penNoFear 2 года назад

Does freezing kill off the probiotics in the whey?

@YeshuaKingMessiah Год назад

For those wishing to stay wheatfree, use barley instead of wheat to provide the phytates for the oats. I use barley grits with my steel cut oats and rolled barley with my rolled oats

@YeshuaKingMessiah Год назад

Freezing or heating kills probiotic cultures

@MsRosaJo Год назад

Rye flour in place of wheat would be even more effective as it contains much higher amounts of phytase. I'm going to try your method but add sourdough starter instead of plain flour, and raw milk which will sour during the soaking period. If you're able to rinse the oats at the end of fermenting, is it safe to assume your oats don't break down?

@rebekahschmid7259 11 месяцев назад

Just saw this video on fermented oats and immediately got out of bed to do it. Up until now i thought i was doing myself a favor by eating raw oats in the morning, but only soaking it for 10 minutes (a recipe from a raw diet book i bought here in Germany). Thank you so much for the info. I have symptoms of leaky gut and IBS. I will be trying out your recipes.

@TheMithilpatel Месяц назад

Does it helps in leaky gut ? Or ibs ?

@dragonflyfarm9154 2 года назад

Thank you! I’m really enjoying your video and I’m learning a lot! I’m glad you are very involved with fermenting. I have felt in my spirit that fermentation was way more important for me then canning and that I should take a strong approach with fermentation for my own health.

@rain4rusty 2 года назад

While trying to figure out how to ferment rice I ended up on the channel page of this channel. There is a video for everything I need to continue getting my health under 100% control and free from this corrupt pill and surgery system. Wow! Oh!!! I see a video about how to do mushrooms for vitamin D!!! Its going on my watch list! Thank you I really needed this.

@traciedalton6849 2 года назад

One of my daughters loves overnight oats. I’m definitely going to try this. Thanks for your videos they are informative, easy to understand and interesting.

@Kizarat 2 года назад

I've been doing this for years (except without the probiotics, just soaking the oats and let them ferment for 2-4 days) after deciding to experiment with fermentation. I've also made what I could call a cross between bread and a cake from fermenting chickpea flour and baking it in the oven like cake batter.

@trofaznimotor901 2 года назад

How do you ferment chickpea?I sprouted them before,but how to ferment chickpeas,lentils,beans etc.I really like legumes but antinutrients make them troubleing...

@geo15304 2 года назад

how does the fermented oats taste and which type of oats good for fermentation, steel cut or rolled. thanks

@Kizarat 2 года назад

@@trofaznimotor901 I don't ferment the chickpeas in their whole form, I ferment the flour. There's lentil flour too. You simply sift the chickpea flour or a different bean flour of your choosing in a large bowl to eliminate lumps. Mix the flour with water until it has the consistency of pancake / cake batter. Cover the bowl with something like a lid or plate. Then leave the bowl somewhere warm like inside an oven or pantry space for 24 hours or longer depending on the temperature of your kitchen and watch the batter until it starts to expand and form visible air pockets. Make sure to smell it so you can tell if it's fermenting. Don't let it ferment for too long past this stage or it will become very sour. Once you want to cook with it you can mix salt, herbs and spices into the batter. Alternatively, you can soak whole legumes and then blend them into a batter with a blender and let the batter ferment the same way. I hope this made sense.

@Kizarat 2 года назад

@@geo15304 It tastes very savory. I would use rolled oats because it has more surface area of exposed starch.

@trofaznimotor901 2 года назад

@@Kizarat should i add some culture of bacterias or yeasts?

@chieficeworm 2 года назад

Howdy, I have been cooking oatmeal for breakfast for over 60 years. I have tried various combinations over the years, but I never tried fermenting a batch. Your presentation led me to experiment a little. 1. I used 1/4 cup each of oats and water, then I added one tablespoon of Bulgarian yoghurt. The next morning I ate the batch uncooked. 2. I used milk instead of water, and I ate uncooked. 3. My usual practice was to cook a batch for a week, divide into daily portions, and keep refrigerated. So, I measured out a weekly amount ofoats and milk, added two tablespoons of yoghurt, and the next day, I divided and red to eat uncooked. I didn't like the flavor or texture after the second day. 4. So I repeated number three, but I cooked the batch the next day before dividing and refrigerating. This will be my future practice.

@CleanFoodLiving 2 года назад

Sounds good! Here's another way to ferment the oats... you may find this video interesting since I do a little experiment in it that may be up your alley.... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LeU_Xj9x68s.html

@drchen6424 Год назад

Love this idea! I’m going to try it. Does it matter if it’s Bulgarian yogurt? What’s the difference?

@janehandrich3100 11 месяцев назад

I'd like to learn how you feel with your digestion, since you are eating all these fermented foods, compared to your Pre-fermenting life, would make a great video. thanks, a fellow fermenter

@spookyboo3164 Год назад

another tip after the overnight soak in water the oat swell and increase in weight if you measured the weight and made a note of this you will find it increases app three times in weight deduct the excess weight from the dry after rinsing, now some people prefer milk or water i mixed my preferences deduct the excess from the amount you pour of the oats to be cooked bring to the boil and simmer on a very slow heat until ready. i like black choc and sliced bananas with mine yummy. i tried it cold but it rather defeats the object of having hot oats on a cold day have a fab day and thanks for the video

@mindyrosenblatt8467 Год назад

I've just discovered your channel and am getting so inspired! Thank you so much for the effort you put into making your videos so great - the clarity of your information, the good audio, the great editing - first class all the way! Have you tried other grains with this? Quinoa? Rice? Millet? Buckwheat? I love grains for breakfast and try to rotate my selection. What happens to whole grains? Do they need to be flaked or broken up do you think?

@par_sha7348 Год назад

At the end of 2022 i really got into fermentation, And your video really helped me a lot and I really want to tell you that how much I liked your video and you are doing really a good job and please please please can you upload a video on sourdough or any kind kind of fermentation we can do with grains because I really want to know if you can have healthy fermented grains on our daily diet. 🥰😘😍🤩

@sydneydrake2789 2 года назад

My oatmeal was lovely! I ate it at room temp, added raisins & walnuts plus a spoonful of cashew yogurt. The oats turn out so creamy yogurt is unnecessary. I'm very happy to have learned this. Thank you!

@CleanFoodLiving 2 года назад

Wonderful!

@sydneydrake2789 2 года назад

Great trick at the end! Similarly, you can finely chop raw broccoli to top your delicious cooked broccoli--just a teaspoon or so of the the raw florets gives you loads of different benefits from the cooked. Best of both worlds for me.

@aliced7505 2 года назад

Wow, I never heard that before. Thanks!

@sydneydrake2789 2 года назад

@@aliced7505 A TedTalk with Angelina Jolie's Oncologist said cooking broccoli removes the valuable enzymes that fight cancer, but, she loved her roasted broccoli best SO, sprinkle some chopped raw and it's a more perfect food. Easy peasy, huh?

@aliced7505 2 года назад

@@sydneydrake2789 Yes, that part I knew and used to eat raw broccoli every day. You made it sound as if by sprinkling the raw, the cooked was somehow reactivated. No, can't eat raw or cooked now - am on a feeding tube. Yup, cancer. Time is limited according to surgeon. I truly think he might be too lazy to look up alternatives. Or he's right, and I'll be with the Lord next month.

@aliced7505 2 года назад

@TheDay HeMade Thank you, thank you so much. Those words were a blessing to wake up to. Since a couple of days ago, I've again been able to swallow (gulp) water. First time since last September. It's difficult and tricky, and I'm going against md advice. But I figured out how to come out of choking/not breathing. It's such a relief to swallow water again. I haven't stopped thanking the Lord since then. At least 100 times a day. I told Him that I'll never whine again. Let's see if that holds up. He is merciful. He is Lord of lords, King of kings. His will be done. Thank you and bless you.

@Eyes0penNoFear 2 года назад

@@aliced7505 you might check out my holistic doctor, he has helped me heal from things that "real" doctors said are incurable. His name is Dr Joe, at Ohana Chiropractic and Wellness Center in Orem, Utah, USA. He does zoom and/or phone appointments so you don't have to travel. Best wishes 😊

@angelikakopek Год назад

This was an EXCELLENT video!!! Thank you!

@StephieLucas 7 месяцев назад

Wow, I have been doing this for years out of convenience! Never knew it was giving me additional benefits !

@Olhamo 2 года назад

my mother lived on a boat at one time and would slow cook her oats in a wide mouth thermos overnight. ( i just lost her, so i am naturally finding all these things that resonate her) I am a big kombucha maker, and this is interesting to me, thank you. what do you think of adding some kombucha or a bit of kimchi to the oats soaked overnight? or would it simply be better to add the probiotics after the overnight soak? want to share, for anyone, i made the most delicious oat milk with just oats water and a little miso. Let it sit about four hours, ( this would vary with the season ) and then blended, but the miso had quite broken down the oats already. really lovely. i should do that more and not buy oat milk, which has additives-even my favourite! All you need us oats, water, a tsp. or so of miso, and can add a medjool date if you want. Do you make miso? That’s something I’d love to do.

@Olhamo 2 года назад

“who enjoys a fresh side of roundup?” 😝

@CleanFoodLiving 2 года назад

❤ yes, kombucha would work!

@guardmommad5084 2 года назад

Miso in oatmilk? Wow that sounds interesting. Can you taste the miso?

@Olhamo Год назад

@@guardmommad5084 I did not. it just made the 'milk' taste very weell-rounded.

@jennybkind5054 Год назад

I just found your channel today and I am so excited to try the oats, fermented onions, salsa, and the asian fermented ted salad. I have glass weights coming tomorrow so I may get started. I have so many onions from the garden that are extra sharp this year and will be perfect for fermenting. I especially appreciate the education that accompanies the recipes.

@coryart 2 года назад

When you add raisins with the oats to soak overnight they will plump up a little and have a soft texture the next morning.

@truthbetold2611 10 месяцев назад

I always doubted if soaking oats in the fridge overnight would break it down enough to be palatable and easy to digest. I think fermenting with a culture is a much better way to prepare it. Your version looks so creamy which I love. I shall try it with Greek yogurt and also Dr Higa's EM-1. Thank you!

@Chipncrem 6 месяцев назад

Wow. You are the best... you give clear and valuable information about everything. Also made ACV according to your instructions… waiting to see how it comes out.

@spookyboo3164 Год назад

Hello i tried your fermented oats with pro biotics it was slightly creamy but i thought what if try draining the water from the over night ferment and washing the oats in water through a sieve i found after heating the oats in fresh water or milk they were ten times more creamy of course with you favourite fruit or fruits i use no sugar i was so impressed thanks for the video and please try my suggestion

@ceumareterra2713 2 года назад

Very nice, probably it's possible to ferment rice after cooked as well, I suppose 🤔 I was searching and I found out its possible to ferment rice without cook it 😱🤩

@SomethinAintRightHere 2 года назад

you’re very easy to watch and listen to, love your content, you know your stuff. keep up the good work

@PinkSallyProductions 2 года назад

Simplest and best explanation of antinutrients I’ve seen yet, many thanks! Be well, Sally 🌹

@cristinalattuada5322 2 года назад

I put kale in my smoothie every morning. I usually freeze the kale, does freezing help destroy the anti nutrients in the kale. Thank you, your demo was very informative.

@YeshuaKingMessiah Год назад

No U should rly eat greens cooked, except for maybe baby greens (and fermented greens like sauerkraut, etc) U can cook and then drain and freeze for smoothies I make little pucks-cool the greens in portion size mounds and then wrap in plastic. Put in the blender w/the fruit. Hardy greens (mustard & turnip, chard, collards) are strong tasting even after cooking but delicate greens like beet, dandelion, spinach or baby greens are less strong and kale is inbtwn.

@jimmysblacksmithing462 2 года назад

Hey good day, I’ve been using fermented oats the past several days. However have been adding buckwheat millet and spelt flakes to the mix. Very tasty with either honey or a smashed banana and any other delicious things mixed in.I hope we’re not gonna die :-). Yesterday drank some of The extra water.The flavor sort of resembles almond milk or something. It was quite tasty. So today just oats added extra water last night. Gonna try the drink. Do you suppose there’s much nutritional value in the water? Know that you are a busy individual. Whenever you may have a moment to breathe in between your projects, if you could comment on the situation would be much appreciated. And if it takes a year or more that’s OK too. It’s all good. Thank you so much you’re a great inspiration. Have a beautiful day and stay well. Jim

@CleanFoodLiving 2 года назад

For sure drink the water, especially if you did the overnight fermentation... the probiotics will be in the water too. If you like this version of fermented oats you're doing ... you're gonna love my next video, stay tuned!

@jimmysblacksmithing462 2 года назад

Thank you. Look forward to viewing the new one. Thanks for being so cheerful and bright while doing your demonstration’s. It’s like a bright shining star. Stay well have a beautiful day. Jim

@1Lightdancer 2 года назад

One of my older books mentions barley water - from a bit of barley soaked in water, and a bit of lemon juice added - and donning it was a favorite of the British royals, for the ladies' complexions.

@jimmysblacksmithing462 2 года назад

@@1Lightdancer Thank you! Have a beautiful day!

@Guishan_Lingyou 9 месяцев назад

This is a great idea. I'm going to try it with probiotic water.

@AH-cy4md Год назад

I did this last night, using some of my ginger bug liquid instead of probiotic capsules - it turned out great!

@CleanFoodLiving Год назад

Wonderful!

@PenMom9 2 года назад

I would sub to your channel for the blue cupboards alone, however, Love the content and the presentation. Starting my fermented oats this evening!

@miracoli16 2 года назад

It's mint not blue!

@Glen-uy4jt Год назад

I really appreciate your information about fermented foods and drinks ❤. I live in Mexico and many older people have health issues. It is hard to get good nutricional info here, especially for the seniors. I have taught many people how to make sauerkraut. My question is, would the probiotic water be sufficient to ferment the oats?

@CleanFoodLiving Год назад

Yes it would 🙂

@Guishan_Lingyou 9 месяцев назад

That was my question too. Thanks for asking it.

@alisonmackie3944 8 месяцев назад

My question too! Thank you!

@helenlook736 2 года назад

Hi can you add kefir or probiotic yogurt instead of probiotic supplement? Love your channel thx

@CleanFoodLiving 2 года назад

Sure thing!

@raraavis7782 2 года назад

Trying this for the first time tonight. My probiotics aren't quite what you proposed, though. It's a mixture of 10 different Lacto- and Bifidobacteria. Hope, they will still be effective. I've made overnight oats before, so I guess, I'll notice a difference in texture and taste!

@CleanFoodLiving 2 года назад

Yes, even with just 1 strain it would still be effective 👍🙂

@Lotuspriestess Год назад

@@CleanFoodLiving would lactobacillus rhamnosus be effective in removing the phytic acids?

@lsarmiento Год назад

Do you need to dump the water? Wouldn't this water have the stuff you don't want to eat? Thanks!

@sandymuller1446 2 года назад

Nice video. I soak mine with a little homemade kombucha overnight this is also supposed to get rid of the acid. What do you think?

@CleanFoodLiving 2 года назад

Yes, great!

@adrianamil3 2 года назад

Could we add yougurt to oats instead of probiotic form a capsule? Thank you for these very inspiring videos!

@CleanFoodLiving 2 года назад

Yes, absolutely

@subliminalfalllenangel2108 2 года назад

@@CleanFoodLiving what about sauerkrauts? Can we add sauerkrauts into the soaked oats instead of probiotics from the capsules?

@CleanFoodLiving 2 года назад

Yes you can. It will change the flavor a bit, but if you don't mind, give it a go🙂

@ediewall6360 2 года назад

I hope that you are not talking about commercial standard yogurts for probiotics. Much of that is hype, not real probiotic benefit

@YeshuaKingMessiah Год назад

@@ediewall6360 many plain yogurts in the store have good probiotics in them Get a full fat one!

@gazzertrn 2 года назад

Oats my favorite , food of the gods. So good for you. I have them every day .

@CleanFoodLiving 2 года назад

Wonderful! Ps... you may like what I do with the oats in this video... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LeU_Xj9x68s.html 🙂

@juliehoward7396 Год назад

Just subbed. Thank you, your content is great!

@spookyboo3164 Год назад

plus note it takes longer to cook the oats but its well worth it

@a.r.2999 2 года назад

Great channel! Thanks

@clairedesnoyers6530 Год назад

Love your videos

@donnamiller2198 2 года назад

Great video. I'm going to try this.

@rogervaught3985 2 года назад

Nice informative, interesting and educational, videos! So many youtubers ruin their videos by saddling the viewer with extraneous, useless unedited drek. As someone mentioned, adding yogurt/whey or kifir milk/whey also works instead of from a commercial probiotic capsule.

@kristin4840 2 года назад

Yay! I’m so glad I found your channel! 💜

@mephtec 2 года назад

unless you are bying raw whole oat grains, the store bought oats are by all means NOT RAW. they are at least pasteurized to level up shelf life

@MS45636 2 года назад

so... is there a problem with that ?

@monstermcboo7282 2 года назад

Rolled oats are steamed so they’re not raw.

@LoveMusic-pd5iz 2 года назад

Unless you are limiting yourself to raw foods the term is used loosely to mean not cooked at home. You are correct, though, whole oats are the only ones raw. The 'quicker' the oats, ie how long they take to cook, the more they are processed.

@magentamagenta1274 Год назад

@CleanFoodLiving Thanks for the information I wonder if this process works with organic oat groats. Please amend your comment “2.34” in regards to Leptin. I think you meant lectin:) Leptin is a hormone which gives us the signal of satiety it isn’t found in foods. Thanks for your content it’s full of good stuff;)

@YeshuaKingMessiah Год назад

Haven’t watched yet But oats need 24 hrs, not just overnight I 24hr corn to soak also I also add a tad barley or buckwheat as oats are too low in phytase.

@emi4860 2 года назад

Hello, can I use a spoon of homemade yoghurt to use as bacteria? Great video :)

@CleanFoodLiving 2 года назад

Yes

@MarcThacker Год назад

Interesting stuff - thanks so much for sharing!

@sterlingmcvay2469 2 года назад

Have you tried Grinding a small amount of the Black Cardomom Seeds and Adding to your Cooked Oatmeal? You might be able to Add it to the Initial Fermentation Process?? Not sure about that? But, I would be Curious to know if it Adds Positive Benefits, Or If ONE should wait and add the Ground Cardomom Seeds, After the Fermentation Process, but Before Cooking?? Cardomom, Cinnamon and Raisins, are used with Oatmeal in AYURVEDA. It Tastes Delicious, too, with a little Organic Maple Syrup. Give it a Try.

@yolandagrace 10 месяцев назад

I use a spoonful of my sourdough starter to ferment my oats. adds a nice tangy favour.

@christinashawgo6510 2 года назад

Good talk, Good information. At what temperature does heat destroy the bacteria???

@CleanFoodLiving 2 года назад

105 Fahrenheit and above

@LoveMusic-pd5iz 2 года назад

@@CleanFoodLiving Ahh! That's what I was trying to look up! Would that mean liquid not over 105 and the oats could be put in a thermos overnight? Sort of a hybrid method...

@MsTressie 2 года назад

Is it better to cover the oats with something breathable like a coffee filter or is it ok to use a plate? Great channel, will sub. :)

@CleanFoodLiving 2 года назад

You can cover them with anything, breathable or non👍

@tamarap387 2 года назад

Can this work well with Steel cut oats? Will try tonite! Thank you for the video!

@CleanFoodLiving 2 года назад

It does work, but it doesn't soften quite as much as with traditional rolled oats.

@tamarap387 2 года назад

@@CleanFoodLiving Thank you! I quite like 'chewy' oats. Am looking forward to the probiotic effect!

@gailm.8190 Год назад

So interesting! Would you be able to make a “low carb” milk from the fermented oats? Have you experimented with trying to calculate the content of sugar in foods after fermentation? It seems complex and perhaps using a blood glucose monitor is the most straight forward.

@CleanFoodLiving Год назад

Its beyond the testing technology tools I have. Yes, a blood glucose monitor would be the easiest way.

@jayski9410 2 года назад

Never thought about fermenting oats but I'm going to give it a try. However I've been watching your other videos on fermented vegetables and adding them to my diet. But I wonder since salt figures so prominently in the process if I may be eating too much salt? Or perhaps since I'm eating less industrially processed or manufactured foods, the now missing hidden salt from those has just made room for the salt from the fermenting process?

@Eyes0penNoFear 2 года назад

You might check out the book The Salt Fix. Low salt diet recommendations are based on studies that were paid for by the sugar industry.

@ediewall6360 2 года назад

For most people , salt is a good thing. There is a lot of erroneous propaganda out there , saying to reduce salt. As for myself, I benefit from salt , because of a hypo adrenal function , which is actually very common.

@rickytorres9089 Год назад

@@ediewall6360 IF unprocessed. Ideally you would want something like "pink" salt as a result since there are no anti-caking agents. Rougher salts MIGHT also not contains them but as always, make sure you read labels before buying/eating.

@pininfarinarossa8112 Год назад

You can ferment without salt actually

@silversoul11 3 месяца назад

Very serious question, since phytic acid is water soluble, do you get rid of the soaking water before cooking and add fresh water? Or do you keep the same water to cook it?

@donnapailor8717 Месяц назад

Hello, I've just watched this video, my husband was recently diagnosed with MS and we have been researching clean eating. We're beginning to make our own ferments. My question is whether we can use fermented dairy ( which we have in abundance) to soak the oats, rather than a supplement, it may sound a but paranoid, but after all our research we are distrusting of anything mass produced). Would really, appreciate any advice, thanks for the videos, so helpful!

@CleanFoodLiving Месяц назад

Yes you can 👍🙂

@pkirkey6932 2 года назад

This is easy enough a child could make their own breakfast every day. I imagine soaking in prebiotic water would produce the same good result without fiddling with a capsule.

@CleanFoodLiving 2 года назад

Yes, probiotic water will work 👍

@mfrobert100 2 года назад

Hello! I really like your videos - thank you! I don't really want to purchase the powdered probiotics, but I do want to do the soaked-fermented oats and benefit from the probiotics. Now what if we used whey instead, would it work as well, for the breaking down of the phytic acid and the other anti-nutrients? Thanks so much for your answer. Have a nice day! :-)

@CleanFoodLiving 2 года назад

Yes, a cultured whey starter would work

@bertieschitz-peas429 2 года назад

I wash the oats until they run clean then leave them to soak while i walk to the papershop and back, strain them again then add a little milk and cook then finish with a dollop of fermented yogurt a crushed brazil nut and mixed seeds.

@fayelynch3903 2 года назад

Thank you for explaining I like it

@lexibby44 2 года назад

I would love to try this but would this work if you added chia seeds overnight? Also could you add sugar for when your about to eat or would you recommend maple syrup or monk fruit? Or maybe not any sweetener at all? Let me know! I love your vids, one of my favorite channels. You’re educating us all on some of the most important nutritional facts we all need!

@CleanFoodLiving 2 года назад

Hi! Yes you can add sugar, maple syrup or monk friut... anything you want to make it taste good to you. I'm not sure if the chia seeds would work well though since they swell and become gelatinous. Perhaps grind them up and add just before eating instead of overnight soaking with the oats. Thanks for watching!

@ediewall6360 2 года назад

Why would you add sugar ( a poison) when there are so many nutritious , great tasting alternatives?

@YeshuaKingMessiah Год назад

@@ediewall6360 syrup and honey and sucanat, let alone “date” or “coconut” sugar, have very negligible further nutrients than sugar They’re just expensive sugars Agave is high fructose syrup. Terrible for ur liver Sugar is most cost effective. The rest is simple marketing to rob ur hard earned dollars.

@ediewall6360 Год назад

@@YeshuaKingMessiah I value foods by their “ life force” and their vibration. This is what works for me

@rickytorres9089 Год назад

@@ediewall6360 You quite literally eat sugars days in, days out. Your body would shut down without it. As with anything INCLUDING water and O2 even, too much of a good thing is bad. As long as that sugar isn't highly processed, it should be fine for many people to enjoy in moderation.

@puggirl415 2 года назад

Thank you for these clear explanations of how and why this needs to be done for best digestion. I recently found, through Flavcity, a product that I bought that might take care of the phytic acid. It's some really great oats from a brand called One Degree. They are certified gluten free, non gmo, certified glyphosate free, sprouted, organic rolled oats. I'm more than willing to put some probiotic in my oats and soak them but do I need to if these stellar oats have already been sprouted? I make a lot of ferments and have a lot of food projects and home cooking I do everyday so wouldn't mind crossing one thing off the list.

@CleanFoodLiving 2 года назад

Phytic acid is reduced significantly by sprouting so cross it off your list 🙂

@rickytorres9089 Год назад

@@CleanFoodLiving Good to know indeed so thank you so much for sharing that with us! I am aiming to try seeing if I can sprout lentils and if I would actually likes eating them compared to them in canned forms. Since that should be easier for me to get on food stamps than some sprouting projects. Since obviously you need "sprouting seeds" for those and I don't know if grocery stores even carries those.

@CleanFoodLiving Год назад

@@rickytorres9089 I have successfully sprouted store bought organic, whole brown lentils (not split, not conventional). Good luck and have fun!

@rickytorres9089 Год назад

@@CleanFoodLiving Aww thanks you for both and you too as well as hoping you a wonderful evening to you. :)

@brendanploeger1202 Год назад

this is awesome! Couple questions, if I pour out the water am I throwing away valuable probiotics? also what would happen If I added say apples to the mix and let it soak overnight?

@CleanFoodLiving Год назад

Adding fruit is good, it will further feed the probiotics. Try to add just the right amount of water to the oats so you need not toss any. The right amount will make the oats a nice soft texture without excess.

@cinderellaslifeadventures7269 4 месяца назад

Can i just add a spoon of yogurt to it ? I dont buy probiactics in pill form. New to fermentation and love your channel.

@CleanFoodLiving 4 месяца назад

Yes you can!

@maztergee 2 года назад

I know make fermented over night oats daily, they ferment quickly in a sealed jar.. i add 2 probiotic capsules, banana powder and chia seeds .. they are pretty sour by morning 💫

@CleanFoodLiving 2 года назад

Sounds great!

@ellfozim Год назад

Thank you for your great videos and introducing me to Bobby Parrish!

@StevieWonders2020 Год назад

Just like to inquire: Overnight would be 12 hours, not 24, right? So is 12 hours adequate? Thanks LOVE YOUR WORK. The ferm that I LOVE is the zucchini/pepper/ garlic/ dill relish. It is fantastic and I make a sort of sauce with it with yogurt, mayo and the ferm. Incredibly delicious..

@CleanFoodLiving Год назад

Yes 8 to 12 hours is adequate 👍 Glad to hear you're loving the zucchini Relish!

@dag118 Год назад

I always have extra kombucha, so I am going to try fermenting with kombucha instead of water. We shall see!

@hanpretzel2531 Год назад

Thank you for this video! Can I do the same measurements for steel cut oats?

@salmanel-farsi3744 Год назад

Can we use sauerkraut juice/liquid rather that kefir? Also what happens to the phytic acid, does it not seep into the liquid and therefore we need drain that out before cooking the oats? Thanks.

@CleanFoodLiving Год назад

Yes you can use other starters as you mentioned. The bacteria break down the phytic acid.

@StacyM723 2 года назад

New subscriber and absolutely love your videos!! Question: I have been soaking my oats overnight in the following manner: 1 Tbs Raw Apple Cider Vinegar + 1 Tbs Rye flour for every cup of oats. I add enough water to cover the oats 1"-2". The next morning, I rinse extremely well and drain in wire mesh. Cook as usual. Do you think this lowers the phytic acid? I researched and found some info on it, but now wondering if it really is reducing??? Your thoughts? Thank you!

@CleanFoodLiving 2 года назад

Yes I do believe it does. This is the same method as Sallon Fallon's Nourishing Traditions. My video's fermenting method is just another way to get there (with added probiotics)🙂

@StacyM723 2 года назад

@@CleanFoodLiving Ok. Good to know. I don't have probiotics on hand... You're breath of fresh air, fyi! 😁

@stephaniedobosz7848 2 года назад

I am wondering if you could soak the oats overnight with milk and yogurt rich in lacto probiotics if this would work as well? I know a lot of people make this kind of thing "overnight oats" but they put in the fridge and i have figured that would inhibit the fermenting process but if left out if it would have the same effect? I love you happy medium you came up with to get the benefits of both.

@CleanFoodLiving 2 года назад

Hi there, unless the milk was raw, the probiotics are killed off with pasteurization. But yes, yogurt would work as a culture starter. You are correct that placing it in the fridge would inhibit the fermentation. However there are enzymes in dairy (aside from yogurt probiotics) that if soaked in the oats, would also contribute to breaking them down to reduce phytic acid.

@stephaniedobosz7848 2 года назад

@@CleanFoodLiving Ah wonderful thank you so much for getting back and answering my question. I am thankful for your channel and all that I keep learning from you!

@alexiagan7902 Год назад

@@CleanFoodLiving does this mean that we can use milk and yoghurt to ferment the oats overnight on the countertop? As long as we don’t cook them or put them in the fridge, we’d be fine?

@garythorsell5061 Год назад

Wow who would have thought the benifits of prebiotic

@anthonycummins1752 2 года назад

Thank you for all your videos. Your radiance and beauty are testament that all your tips work x

@polymathematics5837 4 месяца назад

Excellent video! I have a question, what would be the result of fermenting oats that were already cooked?

@-johnny-deep- 2 года назад

Hmm, great ideas here. Would fermenting also work with steel cut oats? And what about say, using buckwheat groats instead, but sprouting them first (which I've just started doing - very easy to do!), and THEN fermenting them? I know buckwheat is high in the antinutrient oxalate, so would sprouting them and fermenting them decrease the oxalate content?

@CleanFoodLiving 2 года назад

Yes it works with groats and steel cut, but they just won't be as tender. A double combo of sprouting and fermenting will most definitely drop the oxalate content.

@-johnny-deep- 2 года назад

@@CleanFoodLiving Thanks!

@lsmith992 Год назад

@@CleanFoodLiving Some sprouts have increased antinutrient content due to the plant being very protective of its young but I don't know which ones.

@rickytorres9089 Год назад

Interesting, I should look into that. Trying to think of options of sprouting while still being able to get them on food stamps. Since ya know, you can't just go online and get a 50Lbs bucket of "sprouting seeds" on EBT...

@MsRosaJo Год назад

@@lsmith992 Don't know about buckwheat but sprouting oats is fine.

@zeez9053 2 года назад

Great advice 🇬🇧👍

@HeyHeyAlabama Год назад

I sometime use the soaked oats recipe with milk (mine is fresh from the cow) and berries. Is that as good as just using water? Also, I sometimes dehydrate the oats after soaking in water for use later. Are there any nutritional differences when I do that? Are they just as good one way or the other?

@CleanFoodLiving Год назад

Oats soaked in fresh milk from the cow is fantastic. The enzymes in milk do a great job of breaking antinutrients down, plus you get added probiotics from the non-heat treated milk. Great! There are still good nutrients in there when dehydrated.😊

@davidsible3776 Год назад

I'm a new subscriber and enjoy your fermenting videos. I make my own milk kefir daily and want to know if using it to soak the oats is an option instead of adding a probiotic with water to soak the oats.

@CleanFoodLiving Год назад

Absolutely!

@davidsible3776 Год назад

Thanks for your quick reply. So, to clarify, i can add my milk kefir to the oats in the evening and let them sit overnight, then either eat them uncooked or cook them in the morning?

@CleanFoodLiving Год назад

Yes, correct 👍

@jodiriis Год назад

Your kitchen is SO cute!!! 😍

@trs1481 Год назад

I think maybe you meant Lectins and not Leptins? Is there no need to discard the water from the soaked oats? Doesn't the water contain the anti-nutrients? Many thanks for this informative video 😊💐

@CleanFoodLiving Год назад

If fermented with a probiotic source ( capsule or yogurt spoonful, etc) then no need to drain. The probiotics break down the lectins.

@trs1481 Год назад

@@CleanFoodLiving Ah, okay, thank you so much for replying and thank you so much again for the super helpful video. 🙏🌹

@HChase-hk1zp 8 месяцев назад

Thanks! You're vids are fantastic!

@CleanFoodLiving 8 месяцев назад

Thank you so much!

@YeshuaKingMessiah Год назад

U showed rolled oats Steelcut oats Are SOOOO much Better Try ‘em!

@-cMc- 2 года назад

Organic is delicious 😋

@normandrental2695 2 года назад

Love this video

@YeshuaKingMessiah Год назад

Ok watched it Just soak in acidulated water, no fermenting needed if soaking properly Grains need to be cooked!

@sgreen4449 Год назад

huge fan! thank you for this and all other videos...im curious to try this using kefir water to soak them

@CleanFoodLiving Год назад

Great, let me know how it goes!... should turn out with a wonderfully soft texture and be delicious😀

@deborahmandra2745 Год назад

I prepared mine in the bowl of my small round crockpot, using the same lid I added a handful of raisins Next morning everything was way too hard Left it for another day It had a good smell but too hard for my fragile teeth Since it was already in my crockpot crock I put it into the heating part, added filtered 0:17 water and let it cook on low. Kept cooking on ‘warm’ setting and scraping down the sides and adding water Finally it was soft enough but took several days I ate several small bowl fulls adding a bit of organic molasses I enjoyed it alot and I froze the rest in serving sizes Why did it take sssooo long? Thanks

@CleanFoodLiving Год назад

Did you use a culture starter like I did in the video?

@salmanel-farsi3744 Год назад

The kefir I add has a lot of beneficial bacteria including many Lacto and bifido strains. But, I only contains one of the strains you mentioned. How do we determine you mentioned are the only strains? Should I purchase your probiotic? Any guidance is appreciated.

@CleanFoodLiving Год назад

No need, 1 tbsp of your kefir (in addition to the water) will work great for an overnight oat fermentation.👍

@markthomasson5077 2 года назад

I have been using pectolase soak overnight, makes them really sweet. Just a thought. Would it be a good idea to do a short plain soak, drain, then do the enzyme soak?

@CleanFoodLiving 2 года назад

Interesting. I'm not too familiar with how pectolase enzymatically works on the oatmeal, but from the sounds of it making it creamy, sounds like it's doing its job. ... I'm only a little familiar with how it works with beer and wine ferments. Can't say if a pre soak would add any value. My thought is to just keep doing what you've been doing, seems to be working well for you!

@StevenBradley-sq6kg Год назад

Does fermentation do anything to make the gluten less damaging to your small intestines ? If I'm correct overnight slow cooking helps break down the gluten into easier to absorb amino acids , is that correct ?

@CleanFoodLiving Год назад

Yes it absolutely does. That's why real sourdough bread that's been properly fermented is easy for the body to digest.

@StevenBradley-sq6kg Год назад

@@CleanFoodLiving...Thank you for response , I do like oatmeal hot with a little milk/cream and butter and a little sweetener , I'll have to try fermenting and then heat up in saucepan , sounds good 👍, but the first thing I'm going to do is the probiotic water as I can't afford the supplements on a regular basis , thank you ❤ for that information.

@mattbrinckerhoff685 3 месяца назад

Would adding a little sourdough starter to the oats work well to ferment them faster?

@CleanFoodLiving 3 месяца назад

It will ferment at the same speed, and yes you can add sourdough starter 👍🙂

@deemac9263 2 года назад

Recipe starts at 6 minutes in

@Jillyjogs 2 года назад

I found this fascinating, but I use rejuvelac (made by soaking sprouted grains and fermenting), can I add than to the oats instead of store bought probiotics? I'm gonna give it a try anyway!

@CleanFoodLiving 2 года назад

Sure can!

@tiaaeon8213 Год назад

I love your channel. I have questions though. I prefer steel cut oats and lately I have been using just hulless sprouted oats both are firm and don't break down as well ..have you or anyone tried using steel cut oats. I have another question about fermenting sprouts is that something that you have tried? I make my own broccoli and various bean sprouts and was curious about adding more benefits to those via probiotics? Thank you. So happy I found your channel.

@CleanFoodLiving Год назад

I have sprouted, but not fermented the sprouts. Yes I've fermented the steelcut and they dont break down as much, but still like to ferment them. 🙂

@tiaaeon8213 Год назад

@@CleanFoodLiving thank you. Any advice for fermenting sprouts?