Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients 

Interesting video. You should do one with Dr Gundry and a gastroenterologist. As you probably know, he is anti lectins. Not because they cause toxicity but because he claims they put holes in the gut lining and what then gets let into the body causes issues over a longer period of time IE not an immediate reaction. I think that would make for a very interesting discussion.

Cooking is essentiel in alcamyia and for sleep...?

If we could just go back to the 70s… Just look at video footage from that time and you can see people were not hooked on processed food yet.

Exactly!

Yes!

Exactly. This is among the TOP 3 (at LEAST) elephants in the room seriously. Obvious AF.

Absolutely!

Yea this is what I try and do, it’s almost a full time job though, i have an allotment and see so many folk who get one never do anything with it as they just don’t have the time. For 6 months of the year it’s relentless, but I feel blessed to have the opportunity to grow the majority of our salad and veg. I was a very successful sales person for a number of years, no amount of sales awards come close to the joy of seeing your friends and family eat a plate of food that you’ve grown.

⚡💯⚡

translation - "allopathic medical quackery" confirms

@@mwhite4764 Science has proven itself discredited over covid. Never trust them again.

“It is obvious” is another good one. ☝🏻

Science has always been that way. It makes lots of mistakes and itself corrects overtime. It has issues with corruption for the sake of profit or prestige and it has people fighting that corruption. Science self corrects overtime but definitely has flaws. It's really unfortunate the way people take such a small perspective on science that doesn't look at the whole ecosystem of the whole of Science, and its history. Your statement is part of a viral mentality that is not helpful and it's not accurate with it's over generalization. I don't know anybody who professionally has a career in the sciences and makes these kind of generalized conclusions that all Science is bad these days. The problem these days is that lay people who don't understand the whole scientific process at a deeper intellectual level but have endless access to science these days make conclusions that really just don't match reality.

Minimally processed food and exercise is most important. Keep it simple is what I try to do bc you can develop a “eating disorder” with the obsession. I listen to what they have to say and implement changes if I feel necessary.

Yes honestly I’ve stopped my internet time and gone back to reading books. ( only use internet library now ) Helped heaps. Listen to your body and focus on nourishing foods. Weston A Price nutritional degeneration great book.

Different people with different genetics and history react to things differently. I think once you cut out all the processed crap and sugars, the next thing is to experiment and find what feels right to you. Personally, I find a 'ketovore' blend works best, I was never a big salad person but I love veggies like green beans, okra, and I love some dairy and avocados. But being protein heavy reduced my overall intake and made it easier for me to stick to the diet. But everyone is different :)

@@siaosanna exactly. The only issue I am having is that people are so dogmatic about this.

OP definitely relatable. Some good comments here for sure...I'll chip in my two cents also (beware, long read 📝)... "...eat whatever as long as it is whole food..." not that simple to just end there but absolutely that is way to go and can go a long way in and of itself. Whether or not its exclusively or predominantly plant-based or animal-based, *whole-foods* is a core feature to aim at...some form of a modified paleolithic pattern. Also avoid glyphospate and other definitively toxic pesticides (particularly for the so-called 'dirty dozen' organic produce is preferred typically) We all seem to want to jump to the intermediate or advanced minutiae many times but *_the fundamentals are the most vital to ensure are down pat_* yet universally overlooked ubiquitously. This literally cannot be emphasized enough. What are THE FUNDAMENTALS? For nutrition "fundamentals", the #1 necessary nutrient is essential electrolytes + clean H20 (hydration), then other primary essentials are sufficient bioavailable EAA-whole foods + bioavailable EFA-whole foods (also, EPA & DHA-containing O3 FAs), bioavailable essential vits sourced from whole foods ideally, essential minerals and trace minerals and I would highly recommend to consider seamoss, shilajit or similar multi-mineral + trace mineral supplement, pre- & pro-biotics foods daily [multiple times preferably but at least upon waking on empty stomach] and alternate to a different variety every now and then to help fertilize, optimize microbiome and facilitate beneficial pro-biotics... Other than that, some certain complex carbohydrate foods, ideally or (circumstance-dependent) sometimes strategically selected/incorporated for their beneficial micro-nutritional or "nutraceutical" properties (such as berries containing antioxidants, red onions olives and capers containing quercetin, etc) and nutraceutical features (there are foods with naturally-occuring compounds conferring anti-bacterial, anti-viral, anti-fungal, immuno-modulatory, anti-inflammatory and inflammatory regulatory, chemopreventative, antihistamine, etc. effects) and other than the obvious no-no's (processed or certainly hyper-processed "food," fiber-less refined simple sugars, trans-fats & oxidized/degraded/toxic fatty acids, simultaneously high fat/carb combos, excessive incessant caffeine [though moderate organic green maca tea is probably least problematic], nicotine, etc. stimulants that sustain stress and/or contribute to immune, metabolic, etc. dysregulation or disrupts homeostatic stability otherwise...note for other nic heads - nicotine has vaso-constrictive, endothelial-disruptive, inflammatory-promoting adrenergenic, etc. properties - vaping or smoking is ABSOLUTELY contraindicated, however even lozenges or patches (least harmful) aren't benign/will carry the aforementioned nicotine effects), also avoid vit C, antioxidant, melatonin [use organic tart cherry juice instead] etc. supplements generally rather *derive from real whole food sources* instead for best bioavailability, efficacy, and biomechanistic synergistics)... Ain't just about what you consume but also absorption (optimize nutrients bioavailability and integrity, mitigate antinutrients and toxins so example for spinach, best to blanch it), chronobiology/when you consume, frequency/how often, what is consumed with what (e.g., again simultaneously high fat/carb combo contraindicated...whereas in case of water-soluble or fat-soluble or other bioavailability cofactor conditions, they support each other...) ☀️🌳 'More green time, less screen time' (better air quality, countless other solid reasons just do it), healthy (oxytocin, dopamine and serotonin-stimulating) social interconnections, and other critically pertinent lifestyle-based factors *_synergize with nutrition_* as to help it confer benefits or can (to varying levels) degrade/inhibit its capacity to do good if these other such essential factors are notably neglected or significantly compromised. Isn't just about each "factor" per se; qualitative and quantitative aspects matter here too for each so just as with nutrition, consider content, contextual co-factor aka dynamic processing, dosing, frequency, amount, pacing..for instance exercise is good but depending on these attributes it can be hormetic (good) or harmful (bad). Again using exercise example, re: "cofactor conditions" attribute - while rested, good, whereas under conditions of sleep deprivation, potentially bad/the positive adaptive response to exercise is more limited and depending on extent can even be so compromised as to entail the exercise session does more harm than good if too intensive for example... But anyway these other baseline essential factors aka, the other holistic health "fundamentals" include, i.e., _paced_ exercise _and regular movement_ as well as circadian control of light exposure and "stress management" ..."stress management" is broad, think big (anything that stresses your biology from base level up thru psyche) and also again remember not just to mentalize it as all bad per se b/c technically it includes (dis)stress _as well as_ hormetic (eu)stress (most common examples include thermal therapy aka heat shock + cold shock, autophagy-promoting periodic prolonged hydrated fasts, etc.) - basically you want your overall ANS (nervous system) to be in the PNS activated state more often than not (vice the SNS being more active)...just as with chronic low-grade inflammation (type of excessively prolonged physical stress), chronic low-grade stress otherwise (e.g., psycho-social), is to be minimized and mitigated. Whereas generally speaking (when not ill for instance) as the relative norm, acute stress that the biosystem is _promptly_ able to recover from and return more to parasympathetic status from - that is better (to over-simplify it perhaps) Other than the aforementioned fundamentals (are first and foremost, revisit research routinely), I would suggest that it could be of benefit to generically give particular attention to certain other aspects...example core features to optimize might include 1) prometabolic (restoring mitochondrial/bio-energetic function) 2) optimizing microbiome [gastrointestinal system contains majority of immune cells] 3) optimizing neural health 3) other key aspects that affect anything along the 'mind-body' chain (simplistically described in an arguably arbitrary-ish way but that highlights some of the notable 'nodes' - anything along the psycho-cerebro-neuro-gastro-immuno-baseline biophysical chain) 4) others at or suspected at the pathological roots of a major illness you are working on recovering from 5) those more directly relating to something(s) in particular you are targeting/wanting to work on and/or optimize While limited and perhaps missing a couple key features or aspects (idk), I'm sure that for most all biotypical adult humans, the above encapsulates the jist of a robust (evidentially and logically sound) bedrock for holistic human health (brief, rough overview guidelines). As with many aspects in life, ongoing 'experimental' trial and error should arguably play somewhat of a core role, and indeed to some extent 'bio-individuality' does inhibit us from precisely prescribing every detail for everyone Simplify or write down and stick with the fundamentals (routinely revisit periodically). Beyond that (frontload fundamentals), then gradually (*incrementally*) learn and incorporate particulars and more nuance within reason (re: invested time spent) given your priorities, schedule, etc. - rather than constantly worrying daily trying to perfect or ensure certainty about every detail all the time, obsessively researching non-stop or falling into what you would consider an eating disorder from the obsession, etc.) Point of diving into this is supposed to make our (and others' if so decided) life better not worse lol

I'm the same, I get gout and thrive on Keto and fasting. All symptoms are controlled when I'm in ketosis but I've no Idea why, while others get attacks while fasting/keto.

​​@@RogerS1978 That's awesome! I've heard that uric acid (increased by fructose) can cause gout flares. Keto is low in fructose. Maybe that's one pathway.

It certainly seems there is no doubt a genetic issue to it all. What part of the world your family tree roots go to and therefore what your ancestors ate seem to be a key factor to not one size fitting all.

Agreed ! It's anecdotal but when I started raw Kale smoothies I developed Crohns disease - at the age of 70 !!!!!. Low Carb Ketovore really helped, along with intermittent fasting and replenishing my gut biome. My Iron levels are back to normal, my bowels are moving well, so I just pronounced myself cured. I've learned to listen to my body first.

@@MajesticArtimus Exactly so. I like to sautee a few veg in butter ( Brussels sprouts and mushrooms is a favourite ) so the veg content of a meal becomes more of a sauce for the protein.

Indeed. Thomas isn't tribal.

I don't agree, I believe Thomas is biased and is dismissing some major science which doesn't seem his style, but Thomas has not given the carnivore diet the credit it deserves, I don't think Thomas really believes it works when it has helped more people than keto itself. It's possible he may look into this and be surprised that carnivore may actually work even better than keto, I think it's hard for most people to believe that, it was hard for me to believe it until I finally tried it myself after doing keto for 2 years which I had great success with keto. People asked me why would I try a different diet when keto worked so well, I told them how would I know if I didn't give it a fair shot to see. I didn't expect better results from carnivore, I assumed at best case it would perform maybe as well as keto but I really didn't expect it to, but I actually did even slightly better and was finally able to add muscle at my age which I had been struggling for over a year working out at 52 years old. Not to mention I also stopped getting sunburned on carnivore, not sure what the science is on that, but playing golf, I would get red on the arms after a few hours out, that didn't happen on keto, kinda weird. Energy is about the same on both keto and carnivore. But overall I have been very satisfied on carnivore. I will say I missed things like avocado and blueberries so I now do ketovore by going 90% carnivore and 10% plant based but healthwise I didn't need the 10% plant based items, but I do enjoy them so I have a little now.

@shawnlewis1918 other than autoimmune, histamine intolerant, persistent systemic inflammatory or other such uncommon conditions that a majority of carnivore dieters tend to derive from, as a universally optimal for everyone nutritional pattern, it just lacks hard evidence for that when there is so much inter-demographic variation, bio-individuality, etc. and considering paleo, keto, WFPB, etc. (real food diets), especially if modified and/or used with particular guide rails in place, show fantastic results for so many people already/also anyway...

@shawnlewis1918 Thomas is literally among the least tribal, most reasonably equitable (in impartially covering basically every major diet type) nutritional subject matter experts you'll come across.

@@HazardousHumorHQ I'm not talking about covering...I'm talking about his personal opinion and though I have heard him mention carnivore, he seems to not give credit to this VERY credit worthy diet that has helped hundreds of thousands of people who have tried themselves and had great success.

😂 your logic is akin to, I am poor therefore everyone must be poor

LOL. don’t believe this

@@uog293 You are wrong. His logic is like saying, he is poor and some other people are poor too. There is a big difference between "some" and "everyone".

So you got a sibo test showing you no longer have the infection after cutting out lectins? Or is just that you still have sibo, and now that you cut out lectins, you feel better. Symptom reduction does not mean you healed your gut.

@@Xerrash If you're going to respond to comments, you need to read them more carefully. And never preface your statement with 'You are wrong'.

More potassium/ magnesium less sodium 2 weeks

Avoid glyphosate

Oats is not a good example because of the glyphosate, what about legumes…. Did you try supplementing with magnesium, we should all be doing this anyway

so your Gut is not working correctly anymore. try to restore the gut lining.

Oats are not a good example because people often consume the more processed none organic verieties and often uncooked (Museli etc.). Also the magnesium lost does not outway the magnesium gained!

Agree. Especially for some people with autoimmune issues. But to say that plants are toxic to us as a species whole and that humans are not evolutionarily equipped to eat carbohydrates is counterfactual nonsense. Humans have been eating vegetables and some fruit since our earliest days as a species.

​@@lassoingdraco, what's wrong with Listeria, E.Coli and Salmonella ?

It’s the nasty glyphosates and GMOs. The food industry ruined vegetables and now they are trying to eliminate meats in the name of climate issues. If they have their way, everyone will be sick like veterans after their terrible foods they are fed during their service.

Supplement Sweat & Cleanse

Agree! I am one of those people 😊 I cheat and have keto vegetables occasionally and get really sick because they are too delicious to pass up at times though lol

You need fiber to detox the liver.

@@user-so7uw9my6e no you don't.

@@user-so7uw9my6e no you need Meridian balance & exercise + stop sugar.

​@@user-so7uw9my6eNo you don't.

Yes because your digestive system not works anymore, you have to fix it slowely and once is fixed increase fiber extremely slowly.then tolerance of it is different for each people have to test. You can not say fiber is bad just because your not more able to handle it. The problem actually people take conclusions on people that have health issues.

Interesting ; what veggies do you have now ?

Do you cook these items- make a huge difference

It depends on the state of your gut and gut biome. You get your gut into a certain ecosystem, and then food won't agree with it. This is what is happening to people and why they can only eat certain foods, but this can be fixed by fixing the gut and gut biome.

You say your healthy but are you actually healthy if this is happening with these foods?

Has to do with your gut. And others who experience the same thing. For me broccoli, aragula, bok choi and lettuce give me better feeling than anything else. ppl are different what it seems

😊1:43 He said “when consumed in moderation they are beneficial to our health”

@@cmoorhead1literally lies

apparently it should be no concern if you get calcium in with some cheese or other food with it,

Oxalates should be kept to a minimum imo. Even as a vegetarian I focus on low oxalate legumes, greens, fruits, seeds etc.... Eating vegetables, fruits, and beans have shown to increase longevity, so you don't want to entirely cut these foods out, you just want to focus on the healthiest ones. Never seen a 90+ year old on an animal based diet, have you?

There are studies linking arthritis and fiber.

If you live in the West glyphosate is the cause

Similar here. I eat them sparingly.

CARNIVORE ASK THE WAY FOR ME!!❤

It depends on the state of your gut and gut biome. You get your gut into a certain ecosystem, and then food won't agree with it. This is what is happening to people and why they can only eat certain foods, but this can be fixed by fixing the gut and gut biome.

That is a very much neglected subject...GMO, non organic, seed oils & processed foods are the main causes of harmful food issues.

Yep. Any discussion about vegetables needs to include the pesticide issue. If you don't make a distinction between organic and non organic in this context, results are just super confusing.

Organic plants are still sprayed with harmful pesticides. Still better for your body than what most people eat in the US though.

@@justadude4826 absolutely. People somehow think ‘GMO’ is synonymous with ‘toxic’. Not at all the case. I learned about how they work in an intro biology course.

@@justadude4826 ....you are talking about hybrid produce not GMO's which are totally different....hybrids are just different types of produce that are combined while GMO's are changed at the DNA level....GMO's are not natural & don't fit with our bodies physiology.

I don't know why it is so hard for people to understand EVERYONE IS DIFFERENT...I am older & have zero problems with plant foods & it's the same with most people i know....sure some have issues but not nearly everyone....our ancestors have eaten an omnivore diet for thousands of years so it is part of our DNA.

@@MrGarymola Indeed, you cannot make blanket recommendations, people should try different things.

@@MrGarymolatrue but it was 80%+ meat and seasonal produce. We are now 70% plants and not seasonally.

@@rosssundberg5510 ....it was a different diet in different areas so you can't put a blanket statement on it.

​@@MrGarymolaHumans are not different. We are more than 99% the same, with the same mechanics. What works for one will generally work for the next person. Sure some people have genetic predispositions but those are statistically insignificant. You will never know the effects of something until you get rid of it from your system.

That's exactly how I do it too. I can't eat ground beef with nothing. Not to insult the cow, but it's disgusting.

This I like to sauté onions jalapeños and minced garlic in butter as a side to a fat juicy steak. Adds some flavor.

I am 84 and my only issues are that I am trifle hypo-glycemic and hypo-tense but quite active. And I am a vegetarian. Hard to generalise. Virtually all my friends who ate largely meat and dairy have been having issues affecting the brain

What is animal based?

Where are all the 90 year olds on animal based diets?

​@@aparks6463Paul is not practicing medicine

💯

@@aparks6463 he's actually a psychiatrist

​@@aparks6463​​ Paul Saladino is not a gastroenterologist. He's a psychiatrist who is also board certifed in Physician Nutrition.

@asparks6463 Paul is actually a board certified Psychiatrist. Also his personal website he says “I attained a board certification as a Physician Nutrition Specialist.”

I don't eat meat, I'm vegetarian, but I do agree that cutting out high oxalate plants foods are best. The beans, seeds, and veggies I eat are all low oxalate ones.

They're bad.

The problem with this logic stating that in small doses these poisons can be helpful is that we have no idea what that dose is. It is also the case that just ONE of these toxins can be helpful in the right dose, but we (as a society) are consuming literally hundreds of them daily, and for our entire lives. THIS is the true danger: The fact that we have no clue how much is too much for us individually and no technology that can track it to show real-time evidence of what these things are doing to us. Yes, if you are a healthy individual, small amounts are obviously not going to hurt you (as he said, "we are not insects"), but I wouldn't count on getting that perfect dose that is actually beneficial. It's too convenient for them to sell you that concept and have you say "Oh, cool, I'll eat some of these poisons for their hormetic (beneficial) health effect," all while there's no way to know if you're actually receiving that effect. And, on the flipside, if you are a healthy person, by the time these things start to cause problems (decades later) we don't think that it's the plants that are causing them because, after all, we have been eating them all are lives so it must be something else. Nah, man... It's the damn plants. It just takes decades for them to break down our defenses and for us to become intolerant to them. And at that point, even just tiny doses become problematic, causing chronic inflammation and all of the degenerative diseases that our society is suffering from today.

​@@corwynmatthew6625 If plants break down our defense, why do people eating plant seems to be healthier in these countries and make it over 100 years? Like Monaco and other Mediterranean countries.

@hesitatenothing the data showing this is cherry-picked; Its biased data, for one. Secondly, it's comparing to people who eat meat, sure, but who also eat processed foods (which the vast majority of are made from plants). Granted, those processed plant foods often have man made compounds in them like shelf stabilizers and artificial flavors, but the majority of these products are plant products. This means these people who are living longer are not necessarily doing so because of what they are eating, but rather what they are NOT eating: processed plant foods. Thirdly, they live much different lifestyles that are more family oriented and tend to have greater support structures. Fourth: because they're filling their bellies with undigestable plant fibers, they are absorbing less calories overall and are not obese. This allows them to remain active when they are older, which signals the body to protect its lean mass, which regulates our metabolism, keeping us metabolically healthy and, therefore, improving longevity. If, instead of comparing to people eating processed junk, the data was (objectively) compared to long-term carnivores, it's very likely it would look differently. The problem here is that there is no long-term data on modern carnivores yet to show this, so we have to dig deeper and extrapolate a best guess based on more thorough and objective consideration that isn't tainted by corporate marketing that's simply trying to sell a product. And lastly, according to geneticists, humans should be living to be 120 years old if nothing gets in our way. So, these people who are living to be 100 are dying early. Something is killing them, and that something is their diet. Especially considering modern advancements in medicine. With our current medical knowledge, we should be living well OVER 120 years, and yet most of us clock out in our 70s. (There's much, much more to this, but we have to find it all for ourselves; me telling you doesn't do any good until you independently verify the reasoning. Good luck in your search for the truth 👍)

* *unlocks the seatbelt* *

Why

@@willj8814 you'll know one day when you come to a sudden stop.

Sure, some vegetables harm some people under some conditions. Granted that is bio-atypical and normal digestive tolerance is tremendously versatile and robust because (for one) we're for the most part opportunistic omnivores evolutionarily (whether more predominantly plant or animal-based, the typical paleolithic pattern involved more than simply 1 whole-food source type). Anyway most people on a carnivorous diet found and went into it from relative desperation after trying multiple other avenues, in attempt to deal with major health struggles with autioimmune, histamine intolerant, persistent systemic inflammatory, major metabolic &/or other issues. Most folks can eat some berries, beans and plenty of other whole foods that are plant foods and be just fine lmao. Especially if they aren't shoveling adulterated or hyperprocessed junk "foods" down their throats on the regular (and continually repeating *_several_* other immuno-dysregulatory lifestyle behaviors, soaking up a variety of uneccessary environmental toxins on the regular, etc.)

Lol based on the comments section everyone sends to think they are that 0.05% of people who "cannot" tolerate

It depends on the state of your gut and gut biome. You get your gut into a certain ecosystem, and then food won't agree with it. This is what is happening to people and why they can only eat certain foods, but this can be fixed by fixing the gut and gut biome.

Same reason some ppl go vegetarians. Meat upsets some ppl's stomach and so do milk to lactose intolerant.

Glucose Goddess…. Saladino…. now this guy…. I’m more confused now than ever 🙃

@@RinaValentina I smell cigarettes...

And that's how you adult

​@@RinaValentinaI feel that. Im a huge advocate of carnivore but I'm mixing in a little fiber now cause it "helps". Sometimes you just gotta gamble with this stuff cause overabundance of information

@@New_Creature_ eating fibre is gambling with stuff, my goodness you are playing with your life man! Plants are killing us!

I was also in the same boat thinking moderation is key. However, even moderation has effects on your body which I never thought would happen eating clean organic veggies and fruit. Only when I cut them did I notice the ill effects I had. More energy, better immunity and many more. Oxalates and others build up in your system over time hurting you in the long run.

Plants in general are beneficial I eat large variety all the time no issues raw vegan 4yrs vegan 6yrs in total

@@donewittit6607 👍

Yea GRAIN Is unhealthy. Not plants

@@abaddonmorningstar8871 Def not against plant 🌱 I enjoy many plants and sprouts etc. But people should never go for nuts and legumes as a main source of protein. They contain phytic acid that also softens bones and teeth. Vegans suffer the most.

@@abaddonmorningstar8871grains are born? Grains are seeds of the plant they grew from!🤯

@Novmacar I knew you would say some dumb shit like that. I'm not saying grain isn't plant based. I'm saying grain is bad. Not a plant based diet. Learn to use your brain.

@@TheLavenderLover yea. It really doesn't. Lack of protein and exercise do that. As well as no vitamin d and magnesium. And guess what a good source of magnesium is. A plant based diet

Just as many or more "anecdotes" of people thriving on keto with inclusion of vegetables/plants and legumes. SOME people -- especially those with autoimmune issues -- do poorly with essentially any plant matter. But many thrive on it. The evidence that oxalates, phytic acid, and anything else in plant matter is toxic us as a species whole is completely lacking. Indeed, the 5 longest living populations in the world in the 5 Blue Zones have a plant and legume rich diet. That's touched on but not really explored in this video.

Follow the money and then you can see why the recommendations are being made. It's not a coincidence that no research was cited but there are discount codes to a website for nuts on this post.

Lol you make no money selling beans. A we bit more selling supplements tho

@@uog293 True that because you will need a lot of supplements on a pla t based diet

@@clampBendersWangdang there are way more medicines for carnists 😂 🤡

Yes, that Blue Zone theory that they are planted based is being blown to smithereens. Dr. Saladino replayed a really good video he did a while ago that the Blue Zones DO eat a lot of animal proteins. Dr. Baker has done the same. And I love Dr. Chaffee. It's time this Blue Zone myth is exposed for the lie that it is.

BUy dry beans and cook them yourself, you can cook large batches and then freeze it in portions

Lol add chia seeds my bro, it will sort you out

Fermentation in the gut is what's healthy! It means your gut microbes are doing their job!

@@richardmiddleton7770our stomachs are not designed to ferment vegetables. Gas and bloating should not be perceived as symptoms of a healthy gut.

I don't eat beans or potatoes but I do eat pumpkin seeds. However, I buy sprouted pumpkin seeds and they don't give me gas.

@@NPow94Not sure if its just your stomach? No gases here anyway lol

Many people have a bad reaction to the heavy glyphosate sprayed on non-organic wheat rather than the wheat itself....have you tried organic wheat instead?

Same here.

Does he look healthy to you? Maybe he’s onto something

Same here. Vegetables are bullsh*t

Some people can tolerate eating dairy, eggs, and fish. Others can't. Would you tell someone who has no problems eating eggs, milk, and fish to stop eating these foods because others have problems with them? This the problem we have in our society, we put our health problems on other people. Also, do you know if something is wrong with your gut? Do you have something undiagnosed possibly like sibo? 80% of people with ibs have some sort of sibo.

​@@adim00lahit's obvious you completely missed the point of tolerating is not a positive.

@@dieselbourbon3728 Tolerating what? Phytate, lectins, tannins etc... have anti-cancer properties. You aren't tolerating anything, these things are beneficial for your health. And lets not act like meat doesn't have things in it that aren't bad. Heme iron, heterocyclic amines, bio-accumulation of persistant organic pollutants and heavy metals etc... all these things are associated with an increased risk of cancer.

@@adim00lah I would suggest you look up the definition of the word tolerate but you seem like the type that ignores reality when it collides with your preconceptions. The word tolerate was used. Not thrive. Not do well. It was tolerate. At this point you have become intolerable.

Finally someone gets it

Indeed.

@@MajesticArtimus Yeah, and most dieticians today tell you seed oils are fine, fat will cause heart attacks, you need at least 60% of your diet to be from carbohydrates or you will die, and support the misguided food pyramid. I'll take a renowned cardiovascular surgeon and medical doctor who has done his research and experimentation on himself and others for the last 30 years over a 4 year dietician who learned how to promote the mainstream health nutrition that has made everyone fat and sick for the last 50 years.

He said PubMed

I had the complete opposite effect.

You and a lot of other people. I am undecided on the health of veg (in general and for myself). I was not particularly blown away by this guy. Bit of a clickbait title.

​@@mrjake7501Can you please elaborate further?

@@Cristian-hu9bx My digestion issues disappeared when I consumed more fiber and vegetables.

@@mrjake7501 That's cool. What was your diet before you switched? Sad diet or something else?

Multiple reputable sources have raised major concerns about the entire blue zone and Mediterranean “diet”. Especially when other sources and people ACTUALLY living there report that people don’t eat like that and haven’t.

Animal based is better/more complete of a diet than carnivore

The blue zones have been distorted and lied about a lot. It's an agenda, not science.

if that was true it would already have been shown with the studies/research done in the last 100 years. @@aparks6463

blue zones have been debunked so many times i dont know why people still repeat it.

Blue Zone diets vary widely.

Because what we’re concerned about is human health outcomes. To investigate how a certain food impacts this does it not make sense to research these based on how they’re actually cooked and prepared in the real world? It would be like saying we’re concerned about chicken consumption because of salmonella found in chicken. But in the real world people cook chicken. So we can’t really just say that we shouldn’t eat chicken because of salmonella.

Of all the issues with plants, oxalates are the worst.

Thomas himself has vilified them in older videos. Its one thing to discover new info but he is either playing games or is not qualified to interpret studies. He will find some random study about a chemical or theoretical pathway that makes lectins anabolic. Next week they give you cancer. Its becoming frustrating.

Yes balance & chemical knowledge

@@jordanzakery9296 I get what saying. I remember one of the things in college I learned was to pay attention to who was backing a study, was it for their gain, etc. There are many subtle little things that can throw a study off to be inaccurate.

In traditional diets they are prepared properly to minimise the negative impacts. Also, people from those cultures are somewhat adapted. Additiinally, those who suffer negative outcomes are often consuming excessive amounts, trying to get more of their nutritiin from plants than they are suited to.

@@jordanzakery9296 this is not confusing eating balanced amounts of beans want do anything negative

Horseradish! Wasabi!

In a lab in a Petri dish, not in humans.

@@sebk174 Here is a link to an NIH study with clinical trials that prove it works works in humans. Do you often talk out your butt? www.ncbi.nlm.nih.gov/pmc/articles/PMC6226005/

Really? This was never mentioned. It matters.

@@longtimelo I'm not sure it means the information he's giving is inaccurate though.

@@jimdandy8996 Disclaimers and disclosures are important. They give valuable information for frame of reference and any bias. Many (some may say most in today’s age) doctors and scientists in recent history are influenced by politics, economic interests, and movements such as the “vegan” movement (for example).

@@Ryshaad I get that. nonetheless....

Especially the teachings about tiny Invisible unicorn bugs attacking us

No the public does. You just want to hear what you want to hear

@@abaddonmorningstar8871 shall I outline or open the corruption in the scientific world? Perhaps all the massive recent scandles. And that's why I was taken full advantage of to the extreme. Including hard sciences like physics. How about them not publishing results at don't agree with the conclusion their looking for, that's a regular practice. There's so much, sounds like you're a layman. Can't blame the public when the institution is rotten.

@nicholascanada3123 vegetables are not unhealthy. Get over it. Eating huge amounts of meat is however

@@nicholascanada3123 ^

Big Bean lol 🫘

Yeah. He was just exposed for getting paychecks from Pfizer, the CIA, and Joe Biden himself

Of course. Gastros will flat out gaslight you and tell you to take probiotics about it. Lol

Right near the end he admits he's against eating meat, so I can't take him seriously at all

@@bigglyguy8429he looks pretty healthy to me soooooo

Yes but the gut is trainable. Just because you do ok with or without vegetables doesn't mean it's optimal.

Yet there's both, on pubmed.

Everything alright with your skin color, boy? 💩🤦🏻‍♂️🤦🏿‍♂️🙍🏿‍♂️

Same here

Me too.

Maybe you have changed your microbiom to no longer produce enzymes that digest vegetable fiber.

There's at least one study which found by eating fermented foods you can replenish your microbiome to the point where you can eat vegetables again. Probiotics would probably work also. It's worth a try. Long term, it's much healthier to eat a lot of plants, if you can, especially for atherosclerosis and cardiovascular disease.

Yes avoiding cardiac issues is key.

@@jeffreyjohnson7359 no point trying to convince a carnivore, it's like trying to convert a christian to islam lol. It doesn't matter how many facts you present them they prefer to believe in fiction.

​@@NofirstnameNolastname😂😂

And who draws the line between too little/too much? Taking a cold shower is good. If we sit inside an ice bath all day long for days on end would that be beneficial as well? I know I'd instead stick to foods I know don't have these in them, so that I don't have to live my life with lab precision (as if that existed for millions of years). Also, the guy's not the picture of health himself. :)