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Fermented Vegan Ragi Ambli Recipe | Dairy Free Probiotic Drink for Weight loss & Vitamin B12 | Hindi 

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Today I am going to share with you How to make Fermented Vegan Ragi Ambli / Ambali, it’s one of the best Dairy Free Probiotic Drink for Weight Loss and Vitamin B12. You can use any millet to make this recipe. However, like making it with ragi or finger Millet also known as Nachini. Ragi is one of the healthiest options available owing to Ragi's rich calcium, iron, and antioxidant content. Also, Ragi is a lot more easy to digest for your gut. As time taking as it may be, it is definitely worth all the effort. Also, what it needs is just some amount of pre-planning.
If you’ve tried this Healthy Vegan fermented Ragi Ambli or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my RU-vid Family!
Buy ingredients I have used in the Recipe online:
Whole Organic Ragi : amzn.to/2NEFW9p
Ragi Flour : amzn.to/3qw1mTr
Pink Salt : amzn.to/3rf17gZ
Jaggery powder : amzn.to/38kThKf
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20 мар 2021

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Комментарии : 332   
@bns5826
@bns5826 3 года назад
My mom use to make it during our school days and I hated it. Now at the age of 40 searching for this recipe. Truly said parents advice at the age of 14 is heard and considered at the age of 40. Thnx for this recipe
@maruthi-ve3dt
@maruthi-ve3dt 3 года назад
keep tradition of ur mom good health satvik ideas to ur children or ur child will say my mother nerver know this
@pinkytinamusic6499
@pinkytinamusic6499 Год назад
😊😊😊 same here .
@patsweety
@patsweety Год назад
Any idea which millets or grains can we use for this?
@bharthiloganathan6701
@bharthiloganathan6701 4 месяца назад
Me too
@Rashu526
@Rashu526 22 дня назад
Very true
@pabbajayashree467
@pabbajayashree467 3 года назад
Very traditional recipe Summer special
@laxmishrestha714
@laxmishrestha714 3 года назад
Thank you so much Will surely try this recipe
@radhakrishna1845
@radhakrishna1845 3 года назад
Let food be thy medicine... Fermented one's... Great Even God's love❤😘
@alicedrehsen3546
@alicedrehsen3546 Месяц назад
Thanks alot l never thought of blending
@chgovinda3723
@chgovinda3723 Год назад
It's also very helpful to sugar control also
@prakashkhalwadekar2895
@prakashkhalwadekar2895 Год назад
Thanks madam for good narration of the healthy drink.
@shashi89100
@shashi89100 3 года назад
Thank for the recipe mam simple and sweet😘
@neetusworld6801
@neetusworld6801 2 года назад
Thank you ma'am.. super healthy recipe
@girishmenon8445
@girishmenon8445 Год назад
Excellent...thank you somuch 🙏
@rajkumarnegi7687
@rajkumarnegi7687 10 месяцев назад
Very well explained Thank you
@testinginstruments7785
@testinginstruments7785 3 года назад
Very good and staple food
@ramanikrishnan4087
@ramanikrishnan4087 Год назад
My altime favourite. My grandmother will add Pani Vella powder and give
@sathiyaguruvignesh3213
@sathiyaguruvignesh3213 2 года назад
Really super advisable mam..thank u so much for caring all
@bns5826
@bns5826 3 года назад
Tried this recipe and it's taste good with coconut/almond milk. As we cannot add salt so better if consumed adding jaggery
@ravinderranawat5010
@ravinderranawat5010 Год назад
Very nicely explained mam thankyou so much
@rakeshveryraresongsoldisgo7801
@rakeshveryraresongsoldisgo7801 3 года назад
So Much Valueable Knowledge
@shubhanginaik4177
@shubhanginaik4177 Год назад
Thanku for this recipe. 🌹🌹
@karenlobo3272
@karenlobo3272 3 года назад
I had checked your previous video yesterday, thanks for sharing this
@nikhatrubeena6738
@nikhatrubeena6738 2 года назад
Easy n nutritious
@mirchimusicmasti
@mirchimusicmasti 3 года назад
Thank you so much 🙏👍
@smitawadekar8188
@smitawadekar8188 3 года назад
Thnx mam.very useful info👍👍
@gautamdandekar4924
@gautamdandekar4924 3 года назад
very good video. a suggestion.to improve the fermentation,please keep some water in which the raggi is soaked aside,then when the boiled raggi cools down,add the same water to it in the pot,this will help good bacteria better...............
@nachiketa7716
@nachiketa7716 2 года назад
Nice video ! Perfect Suggestion !!
@raghavankodoth4283
@raghavankodoth4283 2 года назад
good suggestion of keeping the soaked water for better fermentation
@christine1962ful
@christine1962ful Год назад
I have a few questions I hope you will be able answer. 1. Approximately how much of the fermented Ragi do yoi recommend using when adding nutmilk per glass? 2. How long can the mixture be kept for (shelf life)? 3. I heard that it should not be stored in a fridge as it stops the continuous fermenting process? 4. I am making this recipe for one person, so is it okay to take a glass (with added milk) everyday until the mixture is all used up? Thank you for sharing this wonderful recipe. Blessings... 🙏🏾
@fouzia8136
@fouzia8136 Год назад
After 6 to 8 hours of fermentation, you can store it in the fridge for 2 days. Same process like making curd.
@charugera7654
@charugera7654 Год назад
Thanks for this recipe. Would love to see millet equivalent of the same.
@sucharithaanumula1849
@sucharithaanumula1849 3 года назад
Thankyou for recipe
@tekbirrai4263
@tekbirrai4263 2 года назад
Very educative and informative video. Thanks for sharing it !
@dr.b.pradeep6027
@dr.b.pradeep6027 2 месяца назад
Shiva's favourite drink😊
@sachidanandprasad200
@sachidanandprasad200 3 года назад
I am going to prepare today..
@seethavenugopal6407
@seethavenugopal6407 3 года назад
Very nice information. Thank you for sharing.
@sunitasinghsingh2983
@sunitasinghsingh2983 3 года назад
Good breakfast
@riahirlekar8690
@riahirlekar8690 3 года назад
Very nice mam thanks
@chetanmehta7864
@chetanmehta7864 3 года назад
Excellent for B 12 deficiency at age of 63 years
@koushikiganguly5803
@koushikiganguly5803 3 года назад
Yes mam pls do video on other millets...
@dbthelabrador8729
@dbthelabrador8729 3 года назад
Nice drink recipe ❤️❤️
@anuradhaagnihotri2157
@anuradhaagnihotri2157 Год назад
Excellent 👌 👌
@shrur3527
@shrur3527 3 года назад
Thanks a lot
@padmapadma48
@padmapadma48 3 года назад
Thank you
@kusumbhagchandani9820
@kusumbhagchandani9820 Год назад
Thank you so much
@chetnasawant1186
@chetnasawant1186 3 года назад
Yes with jowar and bajara also.....
@sasmitadas8321
@sasmitadas8321 Год назад
Fermented water-rice (aka as Pakhala in Odisha) is abundant In vitamin 12. It is the staple food of Odisha.
@urvashisharma6429
@urvashisharma6429 Год назад
Thank you so much mam
@learnwithRakshith
@learnwithRakshith 2 года назад
Raagi has lot of health benefits
@meghnaghuse6334
@meghnaghuse6334 3 года назад
Yes please more recipes on ragi👍
@tumiarami8151
@tumiarami8151 Год назад
Thanks
@ankur892k
@ankur892k Год назад
It's the famous ambali recipe by the awesome Dr Khadar Vali Sir
@nishuagau3462
@nishuagau3462 3 года назад
Thankyou Di
@nivrutti471
@nivrutti471 2 года назад
Ambali is good for health
@cprathibhasreenivas1839
@cprathibhasreenivas1839 3 года назад
Share with other millets also Want to know shelf life Healthy receipe
@KhushbooVadgama
@KhushbooVadgama Год назад
Thank you so much.... madam... please make a playlist of fermented food recipes... specially for b12 thank youu thank you.... How to ferment the milte.. i am vegan.
@taherali3798
@taherali3798 3 года назад
Ye hum summer me banate telangana ki traditional hai thoda alag dikhare tum hum aaj bhi banae Tum agar ek bar bhi tast karena to zindagi bhar nai bholte 👍👍👌👌
@malinipachaiyappan8598
@malinipachaiyappan8598 4 месяца назад
Just add buttermilk, small onions and raw mango pieces. Also add fried butter milk chilly to this mix. Have it as savoury. Drink. It tastes much better
@user-en1uk5ny6e
@user-en1uk5ny6e 2 года назад
Super
@sabitasahu3030
@sabitasahu3030 Год назад
watching in the Internatiobal Year of Millets
@jyotiverma8458
@jyotiverma8458 15 дней назад
Please share other Millet recipes too
@vijayarao3782
@vijayarao3782 3 года назад
Please share with other millets also. Let's know if we can store the leftover
@victoriajoseph3108
@victoriajoseph3108 Год назад
There used to be a festival in Chennai, where Ragi Kuzh with buttermilk n onion used to be served for everyone.
@jo-js2tc
@jo-js2tc Год назад
Yes, I have seen it in the 1960s as a child in the temples, I think Mariamman where they would serve koozh & people would take containers & collect it standing in the queue during the Summer season.
@shalinigupta5139
@shalinigupta5139 3 года назад
Lovely recipe Manju ji ..please tell can it be stored ?
@gitamahapatra4095
@gitamahapatra4095 3 года назад
Make some more receipes on whole ragi please please
@shaheensultana5102
@shaheensultana5102 3 года назад
Yes mam
@nandpriyadevidasi4954
@nandpriyadevidasi4954 3 года назад
Please share with Fixtail and Banyarad millet recioes
@Tinabhardwaj3363
@Tinabhardwaj3363 3 года назад
प्लीज़ share other मिले recipes also
@isilelituita9911
@isilelituita9911 Месяц назад
Namaste 🙏 ❤
@SC-mv5zf
@SC-mv5zf 3 года назад
Your recipes are super healthy and quite easy too....but do mention them with the appropriate time to consume and also whether it can be stored....also in the barley water what do with the cooked barley after consuming the water .... please i request you to cover these points too to help .....
@basilicarusnac2864
@basilicarusnac2864 7 месяцев назад
There is no barley in the recipe
@madhuchoudhary6023
@madhuchoudhary6023 3 года назад
Yes mam pls share the recipes made up of millets
@h.a.tsimpleliving2056
@h.a.tsimpleliving2056 3 года назад
Check H.A.T simple living
@saritapatel5924
@saritapatel5924 2 года назад
Please share kodo millet recipe too, thanks 🙏
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 2 месяца назад
Lovely! How much quantity ambil does this proportion make?
@gkmalhotra1
@gkmalhotra1 8 месяцев назад
Thanks for this recipe. Can I add ice cube to it?
@gaurikulkarni9257
@gaurikulkarni9257 3 года назад
Please share recipe for other millets.
@santoshsaini4638
@santoshsaini4638 3 года назад
Pls share savak rice millets recipe, thanks❤🌹🙏🌹❤
@rupinderkamboj4219
@rupinderkamboj4219 3 года назад
Hi mam I am your new subscriber, your videos are very helpful, could you please make videos on other millets
@Oswald-w256
@Oswald-w256 3 года назад
Mam ise store kaise karna h mera matlab jb ye fermant ho jaye to ise freeze m store kar skte h kanji jaise ya hme ek din use kr k fir next day k liye bnana hoga...?
@sumathipillai35
@sumathipillai35 2 месяца назад
Please share with others millets also
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 2 месяца назад
Wonderful recipe! Can we use hot boiling kettle water for soaking to fasten the soaking process? Thanks!
@abdulmohsinmohammed2969
@abdulmohsinmohammed2969 3 года назад
Yaa mam plz do other millats v.d.o
@sukhwantaulakh2395
@sukhwantaulakh2395 3 года назад
Very healthy recipes mam After fermentation how much longer this recipe can be stored
@nirmalajotriwal343
@nirmalajotriwal343 4 месяца назад
Rice konsa use karna chahiye
@siyaram2855
@siyaram2855 2 года назад
Can we spout ragi and cook? Waiting for your reply
@pritimaru1321
@pritimaru1321 2 года назад
Thanks for this recipe I want to know left over ragi can be stored in freeze and if yes how many days ?
@soumimanna8305
@soumimanna8305 3 года назад
When to consume it?
@roshnifaisal
@roshnifaisal 3 года назад
Can we skip rice? And just use ragi?
@manishakshire9707
@manishakshire9707 3 года назад
Please share other milets recepie
@jayanthisubramanya2041
@jayanthisubramanya2041 Год назад
I request to kindly share fermented millets ambli.
@armedtuxedo6632
@armedtuxedo6632 2 года назад
Can it be left overnight in a steel vessel?
@deepikam7905
@deepikam7905 Год назад
Nice recipe, can we have it in winter???
@pranabiacharya9758
@pranabiacharya9758 3 года назад
Share foxtel millet and it's recepi
@KishanKumar-be8dt
@KishanKumar-be8dt 3 года назад
Summer mey use kar sakatey hey pl bataye 🙏
@Ashishpowar199
@Ashishpowar199 2 года назад
Make with other millers as well. Millets ka purchase link bhi dedo description mai. And millets ka hindi/ marathi naam bhi baata do, so market mai jake maang tho sakte hai
@reenaprasad3100
@reenaprasad3100 3 года назад
What substitute for clay pot
@tollysurendran8947
@tollysurendran8947 5 месяцев назад
Shall we keep in fridge after fermentation and use next day
@geetubajaj6868
@geetubajaj6868 5 месяцев назад
Can ambali be consumed in winter season ?
@RahulRana-rv6pg
@RahulRana-rv6pg 4 месяца назад
Suggested by Dr.Pal Sir.
@swathisreerama
@swathisreerama 3 года назад
Hi Manju didi Rice ka kya purpose hain, is recipe mein?
@kaurgmoga1409
@kaurgmoga1409 2 года назад
I like your recipe. I wanna make it but I don’t have clay pot, is there any other way without clay pot. Thanks
@Vri_ag7219
@Vri_ag7219 4 месяца назад
A Karnataka staple! Ma’m if I am using ragi flour, then should I use rice flour too? This was not clear
@anilchaudhary2967
@anilchaudhary2967 Год назад
Can we use it in summer.
@nishuagau3462
@nishuagau3462 3 года назад
Please Di apne bataya nahi ki kitna der pakana hai ragi ko. Kya ditox diet mai ambli le sakte hai
@Neelamsingh-ne7mc
@Neelamsingh-ne7mc 11 месяцев назад
Kya soak wala Pani use karna hai during cooking
@AJAY-jj2ov
@AJAY-jj2ov 15 дней назад
After fermentation can we keep in the refrigerator for a day or two. Pls tell
@porchelviramr4404
@porchelviramr4404 3 года назад
❤️❤️❤️❤️❤️
@charlotterodrigues2011
@charlotterodrigues2011 2 года назад
Let us know other recipes of different millets
@kalyanishridhar2184
@kalyanishridhar2184 2 месяца назад
High sugar and high carb. Don’t be mistaken millets have high carbs. Sugars will spike. Good fermentation tips, I will combine this with almond flour 3parts. 1 part fermented Ragi to control sugar. It is a mistake to think that this is a diabetic friendly food on its own.
@RakeshKumar-bu5mm
@RakeshKumar-bu5mm Месяц назад
Ek no ke bekuf gyani ji
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