Few people know this TRICK for COOKING FISH! 10 minutes EASY FISH RECIPE. 

TRICK for a PERFECT FISH! Say goodbye to fish stuck in the pan, I'll teach you a trick to cook fish and make it perfect. It is a recipe that is as easy as it is quick.
Fish is a source of protein and Omega-3 fatty acids. Highlight its flavor with fresh herbs and extra virgin olive oil. Avoid frying and excess salt, enhancing the natural flavor. The versatility of fish in Mediterranean cuisine not only promotes cardiovascular health, but also delights the senses with its aroma and flavor.
Cooking fish in a healthy way fits into the Mediterranean lifestyle.
Fish lovers! Here are other delicious recipes:
Hake in green sauce: • La Receta de Pescado m...
Pickled sardines: • ¡Así comían mis abuelo...
Cod with cauliflower: • ¡Poca gente Cocina BAC...
Baked sardines: • ¡No volverás a freír s...
Salmon recipe in 10 minutes: • La RECETA de SALMÓN má...
Portuguese style cod: • La Receta de Bacalao m...
🟢 Kitchen utensils:
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Frying pan: amzn.to/42jrPXN
Saucepan: amzn.to/3AJjel8
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Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know!
What ingredients do I need for this fish recipe?
Fish, whatever you like. (Hake, salmon, sardines, sea bream, cod...)
A large tomato.
Capers.
Green olives.
Fresh basil. (Thyme or parsley)
Salt, pepper, olive oil, apple cider vinegar (balsamic vinegar, optional).
I hope you enjoy this recipe as much as I do.
Thank you thank you thank you.