nicktumminello.... - This MMA specific circuit is designed by Baltimore Personal Trainer and Strength Coach Nick Tumminello. Watch pro MMA fighter Ryan Mackin as he trains for his upcoming Mixed Martial Arts fight.
That sure seems like a lot of upper body work and we all know the legs feed the monster. I think some of this, if done correctly, could be integrated into a decent workout,but form is key. I agree with the wrestlers who previously commented. It's about form and effort. Intensity is key. As for the boxing routines built into this circuit, boxing is a sport where it is essential to engage the hips and throw punches by digging your feet in and twisting your heels out. Arm punches dont hurt.....
