George St-Pierre's unique training regimen 

Amazing.... The real deal... great athlete, one of top 5 MMA fighters of all time, very smart, introspective, humble, mature, great role model... Thanks for everything, Georges...

"Good is not enough,I want to be great"-GSP

His autobiography showed how passionate he was about his strength and conditioning and how he was always evolving

people underestimate simple weightlifting because it doesn't have the appeal of doing silly less efficient exercises and workouts that look cool. if you can squat heavy, press heavy, and deadlift a lot while maintaining mobility and cardio, you're going to be a hell of an athlete, and the strength and power you generate from those exercises will carry over a lot more when practicing your striking and ground game.

I gained a lot of respect back for GSP after learning about his voluntary blood testing prior to the Hendricks fight. I think steroid use is way too prevalent in MMA and it's nice to see a champion stand up against that.

Skill training + gymnast + some weightlifting = greatness

Conor Mcgregor and GSP are like ying yang.They are completely opposite.GSP isn't afraid to confess his fears,his anxieties and vulnerabilities before his fights and gives praise and respect to his opponents and doesn't look past his opponents and faces them as big threats whereas Conor looks past his opponents,plans ahead,sees them just as stepping stones,puts them out of the way,doesn't show fear,is actually super relaxed on fight day,is so confident he will win that he even announces his afterparty and next fight before the fight has even started.

Respect do that guy.Hes a every good role model for youngers..

His incredible physical condition is what makes him so tough! Great athlete, remarkable warrior and humble man!

fucken George I got mad respect for this former fighter if he doesn't fight anymore I well still support him 100%

So athletic, he makes everything look so simple and easy.

gsp is a monster. Haters are always going to hate their envy

GSP is one of my heroes. He's a great fighter and a great person.

GSP - icon of MMA , always adapting, never quits, always positive and limitless.

he is actually thinking the right way; by himself, and not with his free mind only, but with his heart as well. Dont change St Pierre, please never change, UFC or not, but for the Olympian spirit you really shows to us all.

he is very humble...thats why he is one of my idols..

I honestly don’t think usman could defeat a prime gsp there’s just no way

GSP, admire the man! Brill attitude, awesome fighter!

what a legend. a true inspiration.

True warrior, he admits his fear and conquers it. He never underestimates his opponent and is always open for improvement. GSP

GSP's a genius with all these training methods, he understands that all the martial arts are just a library of techniques for moving the human body and virtually all the principles behind those movements are part of gymnastics.

George's best asset besides his athleticism is his humility. George you are an outstanding fighter, competitor and probably one of the best athlete out there who demonstrates SPORTSMANSHIP. Hats off to ya' brother and may God bless all of your positive endeavors.

George is doing something different this time, the guy is always evolving

this is still the best ufc content ever made [primetime/countdown/embedded etc]

Wait, so he doesn't use Rush Fit for his workouts.....?

At the end of this video he shows a one of the reasons as to why he was so dominant throughout his career. He lost came and back better each of the two times he lost. A match between him and McGregor would be an insanely different collision of attitudes as far as the way they conduct themselves in the treatment of opponents. Conor would be hard pressed to avoid being grappled and struck on the ground f course against GSP, but on the feet too he would get struck as GSP has an excellent super fast shot with his unique Karate style of striking and that superman punch, kick combo is so accurate. The UFC have dropped the ball so many times, and with a guy like GSP it is blindly embarrassing to not negotiate with the highest earner in his time not too long ago.

A very humble attitude, something you don't always see in the UFC .

He is one of the most well-rounded,dynamic athletes in the world!

Georges i wish you lucky, sucess, and health in your new life and Fuck Off Dana White and UFC. Just be yourself and live your life ... greetings from Brazil ...

Which pixel is George?

I've never seen someone so persistently focused.

Mad respect for dedication like that. st pierre is the man.

GSP is a beast! MMA greats are retiring though.

I wanna see Jake Paul vs Gsp in a boxing match 😂

He comes across as such a humble, nice guy.

ROLLINS!!!! This video just got even more awesome.

Beast!

I disagree with the gymnastic coach. Gymnasts aren't all strengh. There are all strengh, agility, flexibility, speed and basically anything you want in an athlete. That's why GSP is right training gymnastic. That's a good thing to train.

can't wait for him to come back

L sits muscle ups and head stand push-ups ( yes head stand push-ups hand stand push-ups involve being on an elevated object and your head going below you hands), I love seeing him do calisthenics.

Goat

Gymnastics are is actually super hard.... Never tried it but i will sometime do u recommend gymnastic training for wrestlers? Or mma fighters

Georges St-Pierre is my inspiration. What a legend.

gymnasts are pure badass.

GSP did this shit while McGregor is out there having some frat bro push his shoulders and playing hackey sack

What's that song called that plays when he's hitting the bags

Watching George jump those bars is poetry in motion , he's like a fricking human loaded spring .

maaaaaaaaaaaaaan i see this and i wanna workout so badly!! GSP is a legend and VERY motivational...the way he is...that is how every great fighter should be! Amazing!

1:31 so THAT'S what he would sound like if he spoke perfectly!!! xD Listen! at 1:29 he has the accent, but when he starts talking after 1:31 his accent slowly dispersers into perfect English xDDD

1:33 Jesus christ look at his neck

i agree, i got to meet him back in January and i get to meet him again in May. its gunna be sweet!!!

Can't argue there.

I'd go gay for GSP and I'm not ashamed of that!

I'd love GSP treat MMA as a sport not pure violence.

A true gentleman and a true artist.

Wow this guy really changed my perspective in gymnastics.

i like his attitude and his training experimenting to be great, but he lack knockout power a lot, and sometimes he fights to get points, rather then finishing a fight, Hendricks won the fight by miles!!

Can't wait for his next match ! Gsp !

All I can say is WOW.

What an athlete!!!!!!!!!!!!!!!!

What an amazing human being! My hero!!

I tell ya, want is there not to like about GSP. He has all the qualities of a great athlete, great fighter, great human being. He has cunning, humility, innovation and just a hard core performer. Totally committed and knows that failure is just around the corner hunting you down. What better way to live life. A lesson for us all

I like GSP attitude. Even though everyone says he will walk all over his opponent he's still freaking out and training hard like he is fighting someone better. And of course he ends up dominating his opponent anyway. But he doesn't act like a tough guy who nobody can beat, he always pictures himself as the underdog even when he is the champion.

gymnastics is insane conditioning and insane coordination it helps for any pro athlete

what an inspiration, anyone else want to be able to train like this?!?!

Amazing stuff!

Many thanks.

This is impressive. I also like the Batman line from below.

Wow! That is what I aways tought, Gymnastics for MMA! And he is doing that! No doubt he is gonna be the belt's owner for many years! You can see how effective it is by the gymnastic's shapes!

Wow, George is propably the most deticated of em all training like this. Looking forward to his next fight whenever it shall happen.

I'm impressed by his performance

Crazy. In this montage he was training for Jake Shields, who I was training with at the same gym with (Fairtex SF) during the time. I recall that being one of the biggest stadium gates ever at the time with over 50k people in Toronto.

Beast....training

I love this guy

Never heard it be explained better...

What Georges does is basically the same Arnold Schwarzenegger did when he started taking Ballet classes to mix with his bodybuilding. Both are brilliant men in their own fields. Georges is way ahead of this era.

he's already the best! great fighter and person

thanks.

You sir, Are my hero.

If GSP has kids, they will be so lucky and blessed with a great fighter and a great father.

Yeah bro exactly. I played Rugby league with a dude who was state champ gymnast and he was a machine.

thanks dude

GSP snatch technique really improved after training with pierre roy also his quads are huge now

yeah it does work both ways

GSP is the true GOAT- Dominated and cleared his division, won titles in 2 divisions, never ducked anyone, won a second title after a 4 years retirement and most important he never tested positive to steroids or any other banned substances!! GSP is the true Greatest of All Time!!

gymnastics is awesome .....i wish there was a class here in hawaii hilo..

Brilliant

gsp,that is one strong fucking man right there..

I wish to have the possibility t train like this, amazing

With that single sentence you have shown how much knowledge you have athletics let alone MMA.

AND very important for MMA.

A couple years ago there was a video of GSP dumbbell pressing 120lb dumbbells for about 6 reps or so. At a fighting weight of 170lbs this is very impressive.

This seriously wants me to be become a true mixed martial artist

What a great video

niceeeee!!! I enjoyed your vid

Yes. Thats exactly right.

this is some mad training!

This crazy regimen encouraged me to take up ballet to improve my muay thai.

Every super hero is really a gymnast

good pre-workout vid!