Filipino -Panantukan- Boxing Drill Using Focus Mitts Jab Hook Defense 

Panantukan boxing drill using focus mitts. : Jab hook defense
In This video I'm showing how you can use a set of focus mitts to practise Filipino boxing skills against a Jab, Hook combination been thrown at you.
We use tow techniques called a 'catch' and a 'bicep stop'
I hope this video helps you in your training to explore new techniques and methods in your training.
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