Thank you!!! I have Bret's Glute lab book and he explains those things too. I think the reason strength is in there is because getting stronger, in general, doing a full body workout, keeps the metabolism in a fat burning state. Thank you tho for your point of view. Super awesome!!!
Yes, Dr. Mike is such a great resource! He offers so much free information too. it's important to remember that to build a beautiful glute-ham tie, you must develop your hamstrings :)
I pulled my upper hamstring last month so I’ve had to work around that but when it heals I plan on doing more RDLs and other hinge varieties! For now I’m just adding in some leg curls which don’t cause pain. I’m so glad Dr. Mike is getting well known because he really is an amazing resource!!!
I love those 2 guys too. Congratulations on your results. Very informative content. Totally apropos for me. Thanks for breaking it down...I have Hashimoto's and very much feel as you did with the strength protocols I have tried. As a beginner, it's daunting attempting to put the pieces together.
Hi. As a newbie in building muscle for the glutes, thank you for your advice. I’m geeking out on eventually learning and applying my newfound knowledge. Will be reading up on the recommended books and templates. Yes to one day navigating a personalized design program - gracias!
@@Number1DriversSeat I made the workout custom for myself, it might be way overkill for a beginner or for someone that is overtraining and could use less volume.
Congratulations on finding a program that works. Have you read the research on the best time of the month to train according to your hormones and cycle? While you still remember notate that and as you research you will probably find a huge correlation between your muscle growth and your optimal estrogen/progesterone levels. 💖🌞🌵😷
Thank you so much Suzi!! I definitely find I get better workouts before I ovulate! But I haven’t done a deep dive into the research, I’ll look into it more😊
@@RealWorldAIP, it's really, really interesting. It may explain why certain phases of this journey failed and why others succeeded. And it may help your female clients succeed during your coaching. Sending lots of love💖 from sunny🌞 Arizona🌵. 😷
@@RealWorldAIP, exercise has traditionally been around men. Because our hormones are soooo different, we need different routines to build muscle and to sculpt our bodies. Hopefully, someone will recognize this and figure out how we can get the results we want. 💖🌞🌵😷
Thank you so much!! 🤗 If you can tolerate it, adding extra oil to all meals is a great way to increase calories with very little volume!! Olive oil on veggies, sweet potatoes, drizzled as a finisher on meats, you can even add it to smoothies. Coconut butter is great for adding loads of calories. Dates & coconut butter- yum!! Anything baked with a combination of cassava flour (or whatever flour you tolerate) and coconut oil will be calorie-city! If a high fat diet triggers symptoms then you could focus on eating plenty of starchy carbs, liquid calories from shakes/smoothies, dried fruits…basically foods that have a lot of calories in as few bites as possible.
you should share your program just for us to see an example of what you are talking about when it comes to periodisation, I understand it is personal to you of course but it would serve as an example so we can create our own... thank you for your review it helps a lot...total newbie here and I love that you do not care about strength I just want a nice butt.... it seems so f.....g impossible !!!!!
Can you make a video regarding the nutrition for this specific type of workout while doing API? I guess tubers will do for starches. Im recently dx with graves but I still want to keep working on my peach at my own pace while i recover. ;) Thanks again!
Yes, starchy tubers!!! Aim to eat protein with every meal- plenty of protein, and plenty of complex carbs. Make sure you eat enough calories too, being in a calorie deficit will make it much harder to grow muscle. Nutrition for muscle growth is really the same for AIP vs SAD, just have to make AIP compliant substitutes to hit macros and calories.
Hello, i loved your video. I am also working on gaining some muscles on my glutes. Does that mean on your lower body days, you only do 5 glutes exercises and no other leg exercises? Thanks!
Not yet, sorry for being MIA, been working 10+ hr days last few years as a personal trainer. I would love to start posting again someday though, miss this!
Hi you look beautiful :D im new to AIP diet and ur channel and not good at making food and do have sibo, leaky gut and chronic fatigue, very low energy and recovery and after workout and sometimes brain fog and sleeping problems.. sleeping like 2-4 hours every night and cant fall back to sleep so im dead basically to even cook food :(( my story is long but been sick like that for many years now until i found out about AIP so i would like to try it but not sure what book is great to start with to learn to make these AIP food to get rid of sibo and healing my gut. Please can you recommend me some great AIP cook book ? I dont even know what to eat for break fast, lunch and dinner and end up eating what ever and mostly bread and meat or rice and meat and my gut hurt and getting bloated with lots of gas etc :((
Either one of these would be a great place to start! www.e-junkie.com/ecom/gb.php?ii=1597602&cl=257360&c=ib&aff=355195 Or www.thepaleomom.com/books/the-autoimmune-protocol/?ref=773&campaign=AIPeBook
Try doing it and trusting the process. Your the one wanting results so do the work and stop complaining. I used to do the same thing but that’s why we hire others because we cannot get the results we want on our own.
Maybe you didn’t watch through the entire video, but I actually did put 1 inch on my glutes but not with the program I paid for, I did my own programming and that got me the results. Maybe watch through to the end.
