REVIEW: Bret Contreras Personalized Programming- PART 4: THREE months of workouts Before & After

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See the FINAL REVIEW here!: • FINAL REVIEW! Bret Con...
Here's my unbiased review of Bret Contreras aka The Glute Guy's custom online training!
I've done a total of 36 custom leg workouts over the last 3 months. Here are my results and a peek at next month's programming!
Part 1: • REVIEW: Bret Contreras...
Part 2: • REVIEW: Bret Contreras...
Part 3: • REVIEW: Bret Contreras...
Get the program here:
www.bretcontre...
(This video is not sponsored or affiliated with Bret Contreras in any way and I paid for it with my own money.)
My name's Stacey, I'm a full time ACE certified Personal Trainer, NASM Corrective Exercise Specialist and ACE Certified Health Coach with a passion for helping others improve their health and confidence.
I use Autoimmune Protocol guidelines to manage multiple autoimmune conditions and feel better now in my 40’s then I ever have in my life. I want to share what I’ve learned with you so that you can feel your best too!
You’ll find fitness, mindset, nutrition and Autoimmune Protocol lifestyle inspiration here on my channel. Welcome!
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Always consult with your physician before beginning an exercise program or making dietary changes that could affect current health conditions, medications, etc.
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@Bret Contreras Glute Guy

Опубликовано:

5 окт 2024

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Комментарии : 13

@deeteeemmsixtwotwo 3 года назад

I admire your commitment

@GaladrielLawrence 2 года назад

It takes years to build build build. I notice the day after a glute day, my glutes arent pumped at all. I feel they are recovering. The 2nd day after, they are, ready to go again.

@lodixe5947 3 года назад

Loving these glutes videos! Cant wait till gym reopen in france!!!

@rubaabdulrahman7196 3 года назад

"I can lateral band walk to China " , that cracked me up 😂

@natashawiscombe 3 года назад

So appreciate your review! I’ve been thinking about buying the $30 program - I work out and know my body pretty well - but dealt want a flute program based on science/hypertrophy. Figured your experience and lens as a movement specialist would be better then most. Or if he’s actually the right choice… Where are you based?

@MorningExerciseFi 3 года назад

If you got stronger in some exercises you did, I'd say that's still a big win! You mention that you get ample protein, but what about overall calories? Were you in a small caloric surplus?

@RealWorldAIP 2 года назад

I’m pretty sure my calories were on point because when I switched to my own programming with more volume I ended up putting an inch of muscle on my glutes in the first 6 weeks and another 1/4” 5 weeks after. My diet didn’t change. I did an update video here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VrCYKAWE3-4.html

@rubaabdulrahman7196 3 года назад

Maybe starting a bulk will help, good luck though!