Finally back to some heavy-ish lifting after almost a year of shoulder pain 

You are my fitness idol, Rob. I just wish Blue Star N would allow you to come back on either Thursdays or Sundays. It's been a long while.

Freaking impressive brotha!!

Welcome back

@robriches i’m still dealing with shoulder pain. What did you have? And what did you do to recover? I hope you can respond because i want to lift bigger weights again just like you 👍

Rob, your the mf man. Hoping to one day have a physique as close as possible to yours. Whats your heavy bench looking like?

rob you’re my friend Marwan’s idol

Shame he doesn’t like leg day