Over using your core to 'protect' your back can misfire, holding too much tension and grip can add to your back pain!
Let's connect to functional stability of the lower back with an awareness of mobility!
Not to mention, a little bit of added work on the hips!
Combining Critical Alignment Therapy with mobility work, this exercise is great for your core and hips!
Visit www.criticalmo... for more videos and online programs to help you build your path back to wellness using the latest knowledge in pain science and more!
Interested in getting your own black strip to do all the great Critical Alignment exercises? Head to www.criticalalignmenttherapyprops.com and use the code: AMBER10 for a discount!
20 сен 2024
