In today's video I talk about finding a healthy you with Laura Conley. We discuss how self love can put us on a path of habit breaking & changing your inner voice.
We covered:
✨Losing weight can be an act of self love when done in the right way
✨Why the way we talk to ourselves becomes our kids' inner voices
✨How we can be healthy and happy without being mean to ourselves
FIND LAURA
Instagram: / lauraconleycoaching
Podcast: www.lauraconley.com/podcast
Let me know if you have any questions that I didn't cover in this episode! XO, Tannya❤️
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CHAPTERS:
00:00 Intro
01:45 Laura’s story
08:02 Healthy vs not healthy
12:21 Losing weight as an act of self love
16:38 The small steps
21:00 Quick pivoting
25:29 The way we talk to ourselves becomes their inner voices
33:36 Habit breaking and making
40:42 Debunking the gym myths
45:53 Laura’s style journey
49:05 Outro
#selflove #positiveselftalk #weightlossjourney #confidence #personalstylist
28 июн 2024
