here are the books I mentioned ❤️ - Superlife by Darin Olien - Atomic Habits by James Clear - The Hormone Balance Bible by Dr Shawn Tassone - The Happy Hormone Guide by Shannon Leparski
Wow I literally felt the EXACT same way. Thank you for being so open and honest I know it’s not always easy. Please continue to take care of yourself ❤️🙏🏽
The way your videos always put me in such a good, relaxed mood is uncanny. I related to this video a lot because I have been struggling with hormones for almost seven years now, because of PCOS, and being on birth control is very exhausting, to be honest. Thank you for the book recommendations! Stay safe!
hello so , i really love these kind of videos and i wanttt to start a RU-vid channel but the problem is that i don't have a camera so the quality is not so good like a camera you know so can you tell me what do you think if i should do it cs i know people will not watch if it's not a perfect quality
With me having PCOS, I’m always reading articles and books about my hormones and how I can better them pretty much “on my own”. I had symptoms for years before being proper diagnosed. Still, only being prescribed with birth control
Most doctors really don’t do much, it’s so sad - they should do much more than prescribing birth control or giving unhelpful tips like “relax” or “just try a low carb diet”. I am glad there are good books to read tho and I am always eager to learn new things. All the best for your journey ❤️
Related to this particular video the most. With me having thyroid and pcos at 22 due to improper diet and over exercising, i only hope people understand how important is to keep in mind, not doing anything in extreme. I was healthy before, had luscious hair but overweight. Instead of taking it slow, I hurried the process to lose weight faster. In the process of losing weight (without proper nutrients), i got diagnosed with thyroid, hairfall due to it. Thank you Anna♥️ loving your videos Hope people do not make the same mistake as i did.
Girl, you deserve more subscribers! I subscribed to your channel the first time I watched your videos and now I'm binge watching all of them. I love how you're honest and truthfull, it makes me feel connected to you somehow because we all struggle but most youtubers don't show it, they just show the good part of their lives and I kept thinking maybe I was the one doing something wrong, but you make me feel like I'm not alone and it's okay to strugle sometimes
Thank you so much for this video! The last few months i’ve been feeling the same way, working out everyday, working full time, trying to make time for my other half, my family, friends but also time for myself. Social media has definitely tricked me into thinking if i’m not constantly doing something then i’m slacking. I really needed this, feels comforting knowing someone feels the same. I knew it was bad when i felt like crying at the gym, was definitely burning myself mentally without even realizing this. Love the video! ❤️
Wow Anna this video truly impacted me deeply and really got me motivated to work on myself and bettering my relationship with myself and health and to take action and take it seriously. Thank you for this masterpiece of a video and sharing your knowledge in an engaging beautiful way. I also love the clips of you speaking Arabic!! xxx
I absolutely LOVE working out while watching your videos, they’re soo inspiring and aesthetic. Thank you so much for all this motivation, it has made me love taking care of my body
Wooww i just realize that you published it just 4min ago and when I saw ur video I was starting getting stressed 😭it made my day feel better thank you❤
I'm definitely not mad about you taking a break, you make such beautiful videos and the editing is amazing. your videos are inspiring and well made. All of u need a break sometime in our lives from all the stress
Hi ! I just discovered your channel by this video and I just wanted to thank you for your authenticity and your kindness. For sure it’s important to take care of ourself and be the best version of ourself and for this we have to challenge ourselves but also be kind and listen to our needs. And that’s all you deal about in this video so ✨ thank you ✨
I just recently discovered your channel and I think you are such an inspiration. You are YOU and you are REAL. It is so refreshing to find influencers that are genuine. Thank you for making this awesome content and spreading positivity.
it is so so so lovely to hear you are feeling better and continue working on yourself to remain in a positive headspace as well as giving your body more rest and ways to recover to feel the best and healthier in the long term 💟
Finding A youtuber that fits my vibe and goals and have a realistic life , goals is such a nice thing and this balance made me feel safe for some reason thank you for sharing
Since I discovered Ur channel, I've loved growth videos more U're so nice and so real.. and I really feel it cuz I am medical student too Hope U reach balance U're seeking in Ur life ❤️❤️
I love it!! Bitte mach mehr Videos über gerade Ernährung für hormonelle Balance🥰 Es ist erstens ein Thema das viel zu wenig auf RU-vid angesprochen wird und hilft vielen Leuten.. Mehr junge Frauen haben Probleme mit ihren Hormonen als man denkt, und Nahrung hat da so eine Riesen Rolle.. Also danke, dass du auf deinem Kanal auch darüber redest💛
I just came across your channel , and really impress of the content you have and it does inspire me a lot to be a better version of myself, can’t wait to see the next video of you. ❤️❤️
You have soothing voice. Felt very good, relaxed and energetic at the same time. Was going to through something but after watching this video i felt positive and got up from bed to show up at my work… lots of love 💜 Keep posting more and more 💯
The tap water vs. filtered water thing depends mostly on where you live though! Where I live the water quality of tap water is much better in terms of mineralization and purity. Also there is no microplastic or trash from the filter. Oftentimes the water test reports for where you live are accessible online, so it might be worth looking into that!
Yes of course! Where I live the water contains a lot of chlorine and is very hard. Even though it’s declared as drinking water by our government it’s not necessarily good for our bodies 🙈
happy new year may god bless you the health and fulfil your dreams too 🎊 i also feel amazing result after quitting sugar and adding rest to my gym schedule
