Finish Takedowns & Knockout Power | Is This The BEST Training Method For Maximizing Power?

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Опубликовано:

20 май 2024

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Комментарии : 7

@olufemitaiwo1653 Месяц назад

great video. sharing the channel and telling some folks I train with about the S&C Blueprint. would love to see a video specifically about handspeed - if you think it's just technique or if there's decent transfer from some lifts more to the velocity side of the force-velocity curve and not just the power stuff in the middle

@sweetscienceoffighting Месяц назад

Appreciate it a lot. People underestimate how much sharing can help small channels like mine. Updated Blueprint will be sent out too soon. Regarding handstand, yea mainly technical/tactical but potentially oscillatory isometrics may be one thing for physical development

@whoknows8223 Месяц назад

10:50 isnt that like Myo Reps? To failure then 10 sec pause and go at it again as much as you can and repeat. Extreme Mechanical Tension

@sweetscienceoffighting Месяц назад

Probably more like breaking 20 reps into 20 singles. But very similar depending how it's done

@wilarz89 Месяц назад

But Power is highly skill-dependent, especially in fight sports, You can be crazy strong in the weight room and have incredible ballistics and plyometrics but those won't transfer if you have low skill. I have seen bodybuilders that outlift me kick uncoordinated, slow, and with 0 power. Would like to see how they measured power in these studies, a boxer could improve his squat and it won't transfer into his hook or cross.

@sweetscienceoffighting Месяц назад

That's correct, there's always a technical component but we can improve what's under the hood to potentially enhance outputs during skills. Power measured with linear position transducer I believe but would have to double check

@wilarz89 Месяц назад

@@sweetscienceoffighting Yeah but increasing strength improves the ability for power in skill exercises. Or am I missing something?