Fire Element Yoga Flow | Strong & Dynamic Intermediate Yoga Flow

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This fire element yoga flow is a strong and dynamic intermediate practice designed to help you feel powerful. The fire element is seen as a symbol of strength, power and energy. This class aims to evoke these feelings with lots of dynamic movements that will challenge your strength, in addition to longer holds for a more relaxed flow at the end. This practice is perfect for intermediate yogis who enjoy arm balances, hip openers and inversions.
The fire element yoga flow is part of my elements series. You can practice the water element yoga flow here: • Water Element Yoga Flo...
I hope you enjoy this water element flow.
With love,
Charlie
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community for weekly practice plans and recipes: www.charliefollows.com/newsle...
Filmed at Yoga Park Budapest - www.yogapark.hu
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Опубликовано:

4 дек 2022

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Комментарии : 185

@URVIMAKDA Год назад

Hello Charlie, hope you are doing well. This incredible flow helped me cultivate so much energy in me and I felt so positive and calm at the end of the practice. The music was perfect for this flow and I appreciate how hard you worked to bring every element of this video together. Thank you for always giving your best to help us achieve the best version of ourselves. Lots of love. ❤️ ❤

@CharlieFollows Год назад

Thank you so much for recognising my hard work bringing this together. It’s the side that most people don’t see so it really means a lot to me that you acknowledge what goes in to creating these videos ☺️

@ishaansharma61 11 месяцев назад

Hi Charlie, Hope you doing great . I enjoyed this heated session. On 🔥

@ZenWithDebby 6 дней назад

Really enjoyed this Fire Vinyasa Flow with some of my favorite arm balances 😍. The longer Savasana felt really good afterwards! Thank you 💚

@mohy47 7 дней назад

Greetings beautiful coach, today you surprised me with a new challenge, you showed full strength movements at the same time soft and flexible and strong, although I was drenched in sweat, but I got energy, namaste from my heart to yours, may you be blessed.

@elizabethlloyd3013 2 дня назад

It’s strange seeing my comments from 5 months ago- it’s me. It’s my life. But I don’t really remember specifically choosing this one. My life was a sort of blur in winter. I get loopy 😅. This one made me feel like I need to do more stretching outside of yoga. 15 minutes a day isn’t cutting the crust. Thank you 🙏

@garnettekken 10 месяцев назад

Thank you for this flow! I did flying pigeon for the first time!

@marijaburceva8968 2 месяца назад

me too! so satisfying :)

@tejaswininellikanti2905 11 дней назад

Thank you charlie for making my every morning amazinggg!

@AmalenimeShaktiYoga 12 дней назад

I’ve enjoyed so much during this practice Namaste 🙏🏻 ❤

@playstation2900 Год назад

Definitely wiped out and hurt my pride doing a headstand. 😂. Thanks 🙏

@CharlieFollows Год назад

Oh bless you I hope you were okay

@friederikemilchbrotchen8350 5 месяцев назад

What a Flow! Loved the more challenging and surprising poses and creative transitions. Thank you! ❤

@nathaliasantos1880 Год назад

Hello Charlie, thank you very much for the flow. For me wasn’t good, I was not able to finish. I stopped in 13mins because my body was not ready for such intense practice. I miss Pawanmuktasana at the beginning to prepare the body for the flow but this is me. You are amazing teacher and are making really creative flow, I appreciate that. ❤

@elizabethlloyd3013 6 месяцев назад

This one was a doozy- definitely a challenge. Yesterday,I did two challenging practices as I had extra energy to burn.I am sore and sticky today ( before I started. )feeling old. I CANT BELIEVE THAT THIS PRACTICE IS THE LEVEL IM (almost) WORKING AT! I was able to do everything in the full expression of the poses. Idk The name of the pose -one leg in a 4 over the standing leg. Sit like chair hands in prayer. Fold forward legs on bent arms and extend back leg up and out!!! I did it both sides and am so proud of myself! This wasn’t at all predictable. Which is mostly good. But bad bc if I don’t know what’s coming at all- the first time through the sequence tends to be less than graceful. I will watch it first if I’m feeling wobbly. Overall I loved it thank you

@themagicalfruit 2 месяца назад

LOOOVE the music around 38:37 😍😍😍 Not usually into music during a practice but that violin(?) had me in a whole other realm

@stephaniereuver-schell1688 Месяц назад

Sooo great! Loved this class and will come back to it. Thank you :)

@elenadreyer8793 8 месяцев назад

Thank you so much Charlie. I feel relaxed strong and supple all at the same time that was just wonderful ❤!

@mintgil 6 месяцев назад

I could always count on your channel for a beautiful yet challenging flow. Thank you Charlie

@sherryvance4503 9 месяцев назад

Thank you for this very peaceful flow. I so look forward to practicing with you every day. Namaste.

@MsErika1226 Год назад

Wow! Charlie this was so challenging and so helpful! It is so clear that you put so much thought and work into creating your flows. This was so good :) I achieved a few of the balances that I have never been able to before and I know it is because you got our bodies ready for the challenge :) thank you for all you are giving us :)❤️

@CharlieFollows Год назад

Hey it’s great to hear from you I hope you’ve been well. Thank you for acknowledging the time I put into my classes. It does take me a long time but it’s always worth it when I get feedback like this. I hope you have a wonderful 2023 💜

@jule8450 Год назад

Was amazing! Thank you Charlie!😊

@chunchen3450 10 месяцев назад

Very challenging and creative flow, still need to practice a lot to get all the arm poses. thanks charlie! S

@CharlieFollows 10 месяцев назад

Thank you for practicing with me 🙏

@KonstantinVoronkov 3 месяца назад

thank you so much Charlie, this class is inspiring and after i feel incredibly energized. Much love and gratitude for your work 🪷

@RoyaBozorgzad 10 месяцев назад

thank u charlie 💜 really enjoy it

@sahranori 6 месяцев назад

Thank you so much for your ❤❤

@user-gm8lg2gs1k 4 месяца назад

Thank you ✨🌿

@Zohar2009 Год назад

I did it loveee it very much! ¡Muchas Gracias Amiga!

@CharlieFollows Год назад

Thank you so much ☺️

@fairoozkana6937 10 месяцев назад

Hi Charlie! really enjoyed this flow session. Im new to arm balances and hope with time and continuous practice I can be stronger and more confident when doing arm balances : )

@tanyagordienko1265 Год назад

Thank you❤

@Yulia-lu3cv 5 месяцев назад

Just incredible ❤❤❤❤ thank you so much

@claudiasantoro7089 Год назад

Thanks Charlie, for this beautiful flow ❤❤❤

@CharlieFollows Год назад

Thank you Claudia 🙏

@blondietamariz9236 8 месяцев назад

Thank you Charlie, you Challenge me when I need to keep moving, slow down when Im going too fast, find ground when I must stand tall, and most importantly, your Energy Is so beautiful. Sending love from México!! ❤

@7177YT Год назад

🔥🔥🔥Thank you!

@CharlieFollows Год назад

It's my pleasure, thanks for joining me

@DiLoconCIENCIA 8 месяцев назад

I loved it! Was awesome! Thanks a lot!

@eleonorasegat8259 3 месяца назад

thank you!!! amazing lesson!!!!! ♥♥♥

@user-rz8el1lo6p 3 месяца назад

Merci beaucoup je viens de découvrir de plus grosse période de centration et d'intégration et j'avoue que c'est vraiment ultra complémentaire ❤ chose qu'il me manquais pour moi dans celle de 20 min mais c'est normal pas le même temps mais à quel point c'est important d'intégrer les bienfaits de nos séances ❤ merci beaucoup beaucoup

@zlatarachakarova9735 Год назад

Thank you, Charlie. This felt really good both during and after. Wishing you all the best

@collegestudent7932 11 месяцев назад

This was really intense. Beautiful music amazing job putting this together.

@catly2744 11 месяцев назад

Amazing thank you

@user-ni2np8cs6o 7 месяцев назад

me encanto!!

@aliyaclare 4 месяца назад

This was a challenging one! I love the creative sequences. My hip flexibility is limited so I could only hold forward folds for some places but I enjoyed all of it.

@selvisuzi8899 8 месяцев назад

Thank you very much 👍👌

@oligeorge5051 Год назад

Such a wonderful flow. I can't remember the last time I enjoyed a practice so much!

@CharlieFollows Год назад

Aw this made me so happy thank you I’m so glad you enjoyed it that much

@kaitlynfurey Год назад

Wonderful practice, thank you

@CharlieFollows Год назад

Thank you Kaitlyn

@8karenwalker Год назад

Loved it! These longer classes are awesome! The space is calming and your instructions and cues are perfect. Thank you.

@CharlieFollows Год назад

Thank you so much Karen I’m glad you are enjoying the longer classes 🙏

@ingridakiau5521 Год назад

I love this flow! This one certainly goes to my favorite list. Thank you so much for teaching us! Lots of love from Brazil. 💞💞

@CharlieFollows Год назад

This made me so happy to read thank you so much x

@jennifermonroy9127 Год назад

You’re helping me embrace flow practices more and improve postures way more. I’m loving every practice with you ❤

@CharlieFollows Год назад

That is incredible to hear! Thank you for sharing your highlights with me

@meaadaldossary7693 11 месяцев назад

Such An a amazing movement ❤

@Bewithzee Год назад

The bliss I feel after this class ❤️‍🔥 thank you for sharing

@CharlieFollows Год назад

Thank you so much, this is really encouraging to read

@axelzapata1084 Год назад

Great!!! I love it❤!!!

@CharlieFollows Год назад

Thank you 🙏

@KiyuriHiwatari Год назад

I really loved the sequence - intense and warming but still rather slow and calming for the mind 😌 - the gentle music was helping a lot too! it really lifted me up! Thank you! 🙏

@CharlieFollows Год назад

Thank you so much for your feedback I really appreciate it

@kaizokukami 11 месяцев назад

Awesome practice, Charlie! I really liked the challenging poses. Stay blessed

@elizabethlloyd3013 5 месяцев назад

I like to do this one every couple of weeks. It’s a really good one to go through a good number of poses. Arm stands , I like compass a lot. The music was really nice to keep me focused- I usually have my 2 and 4 year old boys playing 10 feet from my mat today they were playing nice so I was able to keep my focus. I’ve been working on using myself as my drishti and looking in the space between my eyes (which isn’t looking anywhere technically I guess) it’s made my balance more internally focused. 😊 Thank you. As I always say on my many comments- yoga has changed my life

@fernandar9454 Год назад

What an amazing flow 🔥 both challenging and deeply relaxing at the end 🙏

@CharlieFollows Год назад

Thank you Fernanda

@christinemoharter4548 Год назад

Yay! I hear music! Thank you thank you Charlie! That was Awesome😊

@CharlieFollows Год назад

Awe good I’ve been working on getting the music just right so I’m so happy you enjoyed this one ☺️

@saskiaegeland-jensen8152 Год назад

Thank you so much for this practice, Charlie. It was so fiery and strength-building, yet also calming and grounding. The music was so well-chosen and matched perfectly to each section of the practice too. This is a new favourite practice and I’ll definitely be coming back to it!

@CharlieFollows Год назад

Thank you so much for your amazing feedback I’m so happy you felt everything matched and flowed together ☺️

@kayleigh8076 Год назад

This was an amazing flow! Thank you so much for consistently creating such powerful and grounded practices. I've grown to love both powerful and restorative yoga thanks to your videos 🤗

@CharlieFollows Год назад

Thank you so much for your feedback I truly appreciate it and am so happy I’ve been able to help you enjoy both sides of the practice 🙏

@kimeichner344 Год назад

Charlie great creative sequences. Plenty of challenges that showed me where I can grow, and plenty of movement which showed me how much I've gained in my practice. Rewarding, nurturing, challenging - altogether.

@CharlieFollows Год назад

I love this contrast, there’s always space to grow and plenty of time to appreciate how far we’ve come ☺️ thank you for sharing Kim

@ixchelwang676 6 месяцев назад

Woooow, this class was amazing, was super fluid, and stregth no too mucho like uncunfortable, it was to fell my self strong. I will repet it someday. Thank you so mucho

@barbarabinek3363 11 месяцев назад

What a beautiful flow! Pure perfection. Just what I needed. Thank you. Namaste!

@CharlieFollows 11 месяцев назад

Thank you so much ☺️ so happy you enjoyed it

@helgashouseofpain Год назад

Your transitions are so fluid and fun, love the composition of your flows.

@CharlieFollows Год назад

Thank you Nicole I'm happy you enjoy my style

@islandgyalr 9 месяцев назад

Thank you for this wonderful flow ❤

@CharlieFollows 9 месяцев назад

You are welcome, thank you for practice with me ☺️

@judigagnon7537 Год назад

thank you, a wonderful challengeing practice!!!!!!!!!

@CharlieFollows Год назад

Thank you so much 😊 glad you enjoyed it

@aimeefluff Год назад

Charlie this was super fun and dynamic; thank you! Lots of fun arm balances to challenge but also plenty of deep juicy stretches. Thanks again XXX

@CharlieFollows Год назад

Thank you so much for joining me, happy you enjoyed it xx

@vanessaalpizarruiz6315 Год назад

I loved this practice, looking forward for the other elements practices 🙏

@CharlieFollows Год назад

Thank you so much

@brookie_cuqui 4 месяца назад

You're the best.

@thaispicy Год назад

Hi Charlie! This flow is fantastic. Dynamic and super power yoga. I saved it to do more later. 🙏 ❤️

@CharlieFollows Год назад

Hey I’m so glad you liked it ☺️

@PreetiSharma-nx9pf Год назад

Thank you Charlie for this practice, really really enjoyed it!! There were some poses that I still need to work on, but then I remembered how sweet it would feel when I would be available to achieve it after some practice! Thank you!❤

@CharlieFollows Год назад

Thank you for your time, energy and positive attitude towards the challenging parts of this practice.

@sayla71 Год назад

Felt the Fire on this frosty English morning...turned the heating off and removed two of the three layers I was wearing! Brilliant flow, good challenges (inc. still working on straightening that back leg in flying pigeon...and compass...way off course on that one 😄). Excellent level of cues as always. Thank you Charlie 👍

@CharlieFollows Год назад

Thank you so much I’m glad I managed to help you build some heat, it is freezing in the uk at the moment 🥶

@sherryvance4503 Год назад

I enjoyed the this class so wonderfully!! Thank you so much !

@CharlieFollows Год назад

Thank you Sherry I really appreciate your feedback

@joannacabunce8154 Год назад

As always,amazing flow ❤

@CharlieFollows Год назад

Thank you im glad you enjoyed it

@user-jx7gu4zh9f Год назад

Sensational - such an amazing flow! Thank you.

@CharlieFollows Год назад

Thank you so much

@turboknallmann Год назад

Danke!

@CharlieFollows Год назад

You are welcome

@jamesnoonan9302 Год назад

Wow, thanks.

@CharlieFollows Год назад

You are welcome

@silverzsz Год назад

Loved it! The other day I was just thinking about how I want to try side plank splits so I was so excited when this thumbnail popped up in my subscription box!!

@CharlieFollows Год назад

Awe Yey I’m so happy this came at the perfect time, I love it when that happens

@juliewilkens7195 Год назад

I really liked this flow, and I definitely found a few of the balancing poses to be quite challenging. Thank you!

@CharlieFollows Год назад

Thank you so much I’m am glad you enjoyed it

@demetalkan213 Год назад

Love that new studios

@CharlieFollows Год назад

Thank you

@karennataliaromero3997 Год назад

With your classes I'm taking the courage and the strength necessary to do crow and arm balances. Thank you for upgrading my practice to the new level! ❤ Greetings from Colombia

@CharlieFollows Год назад

I'm so excited you are taking the steps to challenge yourself with my classes. Thank you so much for your time and energy Karen

@hillaryreece7638 Год назад

YAY! I had been anticipating this since your last video! You definitely did not disappoint with this one. I've been a fan ever since I found you earlier this year, but recently your flows have really resonated with me on a different level and I've been absolutely loving each practice with you. Thank you for creating and sharing, I can't wait for the next one 🙏❤

@CharlieFollows Год назад

Hey Hillary I can’t tell you how much this feedback means to me. I put hours and hours into the production of each of my classes, never knowing if it’s going to have an impact so when I receive messages like yours it fills me with joy to know that people are getting a lot from what I put into these sessions. Thank you so much for taking the time to share your experience.

@sophiamaria97 Год назад

Wow, I just loved this practice. Relaxing but sometimes still challenging. Loved your guidance and the music fitting to each moment and feeling. Was surprised that I could do all of the hand balances for at least some seconds, even though I never practice them. I’m getting stronger I guess. Wish you all a nice 2023.

@CharlieFollows Год назад

Hey Sophie thank you for your feedback and I’m excited to hear that you sprites yourself during the class 🙏

@nguyenbinhthien Год назад

Thank you for sharing. I can't wait for the next next flows 🤩😍

@CharlieFollows Год назад

Awe thank you I’m glad you are looking forward to then

@ingridamurauskiene5945 Год назад

Beautiful class👏Thank you so much Charlie🤗Namaste🙏

@CharlieFollows Год назад

Thank you I'm so glad you liked it x

@lalithakrishnan4383 8 месяцев назад

Charlie... This has been one of the best sessions I have done with you... Left me in tears by the end of class. I remember feeling the same with the water element class which I did for the first time in May in searing Indian heat. Now its winter here and this class today is perfect to gather energy and focus for my days ahead. You always leave me in disbelief... How do you do this? Create such incredibly beautiful flows with strength, stamina and flexibility incorporated in every class of yours? I am in awe! You always leave me wanting more! I love you best in your long classes... Challenging yet the rewards are way way higher than expected! Thank you so much❤

@Simo-bl3fp 9 месяцев назад

I've been loving this. Even tough I've noticed that I need to work on some poses, this flow was really energizing and has kept me engaged and helped me to healthy distract from my own thoughts. It has also provided relief and at the and I could let go of my emotions completely :) thank you for uploading, trough your classes you are doing much more than spreading the practice of yoga. In some cases you're helping persons going trough difficult moments 🙏🏻 I wish you well 🍀

@hiromim. 8 месяцев назад

As always, your flow is natural and challenging. I did enjoy this lesson, too! I just noticed that the back-ground music was a bit louder. I like practicing yoga with low music, or even without music so that I can concentrate on your words. My two cents...

@federicabellomo8156 8 месяцев назад

It was a beautiful practice, albeit very challenging for me, since I'm bad with arm balances, but thank you so much❤

@CharlieFollows Год назад

Hello guys, how did you find part 2 of the elements series?

@sandraintemann6217 Год назад

Perfect class, thank you so much!! 🥰

@CharlieFollows Год назад

Thank you so much

@akwhataday2216 Год назад

Another absolute banger!

@CharlieFollows Год назад

Thank you 🙏

@yesworks6993 9 месяцев назад

Charlie this was certainly a fire practice . Some of the transitions and poses got me . I had to replay as, I was determined to be successful. I like d the challenging poses while you did the legs on the ledge of the arms. ( sideway pose), I just practised crow. I got two legs up for a brief stay😊 l really loved this class as it had all these different spicy poses. Thanks Charlie. My body is fired up. Have an amazing day 🎉 Jamaica 67 yrs.❤

@mortubulmor5666 Год назад

Such a great flow - you cracked the right formula between effort and ease :)

@CharlieFollows Год назад

Awe that's great to hear, thank you so much

@77377 Год назад

Perfect! Cheers!

@CharlieFollows Год назад

Thanks for joining

@anne-sophielahlou2312 Год назад

Amazing class ! I just told myself it has been ages I didn’t practice arm balance poses that felt good

@CharlieFollows Год назад

Oh it’s great to hear you enjoyed this thank you so much

@bebsilomcondolettebangkok7778 Год назад

So good 👍 also love the music tempo during the sequence.

@CharlieFollows Год назад

Thank you so much I’m so happy you appreciate the music I spent ages finding the right tracks 😅☺️

@anikaahmed9619 5 месяцев назад

Really challenging poses .

@kingkrsna9 Год назад

This was so good. You are really amazing. Thank you dearly 🙏🏻 Namaste

@CharlieFollows Год назад

Thank you so much 😊

@danas3976 Год назад

I stumbled upon your channel recently while doing a search and I really love your style! Your flows are so creative and fluid and you provide inspiration for my own classes. Thanks! Love this one btw.

@CharlieFollows Год назад

Hello I’m so happy you stumbled across my channel and that my style of flow is inspiring your own classes 🙏 thank you for joining me

@ceciliaboldrini5134 Год назад

Dear Charlie thank you very much for this new lesson. It is incredible and you are so great and good! Certainly l won 't be able to do many poses but, in the next days, l will try to do everything it will be possible. GOD BLESS YOU. Cecilia

@CharlieFollows Год назад

Thank you so much lovely it is great to have you as part of the community. Enjoy your practice today x

@user-wq3hm6os5u 3 месяца назад

I really liked and enjoyed the video. A little bit easier is good for me.

@LeaMulti77 Год назад

Thank you for this wonderful practice. I would have loved to see some alternative poses for the challenging ones like compass pose. But otherwise really enjoyed it! 🙏

@CharlieFollows Год назад

Hey thank you for your feedback and it’s been noted about alternative poses for the more challenges positions ☺️

@CharlieFollows Год назад

Hey thank you for your feedback and it’s been noted about alternative poses for the more challenges positions ☺️

@popopopo182 6 месяцев назад

❤‍🔥

@DamianDrake Год назад

Hi again Charlie. A few weeks back I did your Water Element Flow and loved it. (thanks for your reply 🙂)This one here was truly a spicy flow, but I did manage to get through it without a problem, despite my now 63 years. Your voice pace and pitch, as well as the music score are perfect for those of us who need instruction to do any form of exercise. Also, the sequencing was creative, which I love. I do have a tiny comment though. I felt that the length and transition between the more challenging poses(crow; flying crow;crane etc) could have been longer. Say, 5 breaths for each one, with slower transitions. They felt somewhat rushed and I didn't get a chance to relish them. Otherwise, a terrifically invigorating class! 🙂