About the Guest:
Janina Simmons is an accomplished military professional and the first African American woman to graduate from Ranger School as an enlisted soldier. She has served in the military and has been recognized for her exceptional leadership and physical fitness. Janina's dedication and mental toughness have allowed her to break barriers and shatter ceilings, paving the way for future generations of women in the military. She is passionate about helping others achieve their fitness goals and is an advocate for running as a means of personal growth and discipline.
Episode Summary:
In this episode, host Jeff interviews Janina Simmons, a trailblazing military hero and accomplished runner. Janina shares her journey of becoming the first African American woman to graduate from Ranger School as an enlisted soldier. She discusses the physical and mental challenges she faced during the rigorous training and emphasizes the importance of mental toughness and discipline. Janina also opens up about her love for running and how it has become a significant part of her life. She offers valuable insights into training for long-distance running and encourages listeners to set goals and stay consistent in their fitness journey.
Key Takeaways:
Janina Simmons made history as the first African American woman to graduate from Ranger School as an enlisted soldier, breaking barriers and paving the way for future generations.
Ranger School is a physically and mentally demanding program that tests participants' endurance, resilience, and leadership skills.
Mental toughness and discipline are crucial for success in Ranger School and in life. Janina emphasizes the importance of staying focused and pushing through challenges.
Janina's passion for running has led her to achieve impressive milestones, including qualifying for the Boston Marathon and running ultra marathons.
Consistency and staying in your lane are key to achieving running goals. Janina advises setting realistic goals, staying committed, and celebrating progress along the way.
Notable Quotes:
"The mental aspect of Ranger School is just as important, if not more important, than the physical aspect."
"Running is measured in milliseconds. It takes time and consistent effort to see significant improvements."
"Stay in your lane and be happy with the progress you make. Consistency is key."
"Running is a sign of discipline. It shows that you are willing to put in the work and go the extra mile."
Resources:
Instagram: Janina Simmons @thats.tiight
Don't miss this inspiring episode with Janina Simmons as she shares her remarkable military journey and her passion for running. Tune in to gain valuable insights into mental toughness, discipline, and achieving running goals.
0:12 Interview With Military Trailblazer Janina Simmons
3:16 Breaking Barriers: A Female Army Ranger's Journey
4:56 The Grueling Demands of Military Training
6:03 Mental Toughness in Ranger School
8:28 The Struggles and Perseverance in Recycling Phases
8:45 Building Mental Toughness Through Life's Challenges
10:22 Overcoming Gender Bias in Ranger School
11:59 Ranger School's Mental Rigors and Personal Growth
12:57 Overcoming Doubt Through Perseverance and Motivation
14:29 Training Rigorously for Ranger School Success
16:37 Injury Leads to Breakthroughs in Running and Coaching
18:42 Transforming Running from Chore to Passion
21:20 Incremental Progress in Running Takes Time and Consistency
22:41 Coaching Runners Across All Distances and Disciplines
24:32 The Undervalued Importance of Running in Military Careers
26:05 Fitness Data Transparency and Military Physical Tests
27:39 Discipline Through Fitness and Leadership in the Military
30:16 Motivation and Personal Drive in Fitness Coaching
30:46 Consistency and Personal Progress in Training
32:22 Introducing Jay Simmons: Runner, Coach, and Inspirational Figure
33:06 A Soldier's Ascent to Command Sergeant Major
33:36 Discovering a Passion for Running with Coach Janina
28 май 2024
