First Day At Gym Malayalam. If you are a beginner, what should you do on the first day of your gym?. we will talk about the basic workout for beginners to start your first day at the gym. We will be talking about the warmups that you need to perform before doing the workout. The basic and full workout plan for beginners includes chest, back, biceps, triceps, and leg workouts. The workouts will be done with basic machines and pulleys. We will be explaining the importance of cool-down stretches. At the end of the video will also perform the static stretches for the back, chest, biceps, triceps, and leg muscles.
Content of this video
Benefits of warmups - 01:06
neck warmup - 03:13
shoulder warmup - 03:28
Elbow warmup - 03:55
Wrist warmup - 04:34
Hip warmup - 05:02
Warmup for hip, lower back, hamstrings - 05:19
other warmup exercises - 05:42
chest workout for beginners - 07:05
Back workout for beginners - 10:42
Leg workout for beginners - 12:23
Bicep workout for beginners - 14:53
Tricep workout for beginners - 16:33
Benefits of cool-down stretches - 18:54
Chest cool down stretch - 20:05
Back cool down stretch - 20:57
Leg cool down stretch - 21:37
Tricep Cool down stretch - 21:55
Bicep cool down stretch - 22:22
Repetitions, sets, amount of weight on day 1 - 22:51
💊SUPPLEMENTS
------------
Budget protein powder :
Nakpro (flavoured ): amzn.to/3r7r4zx
Nakpro (no flavour ) : amzn.to/3fBbVkO
Big muscles: amzn.to/3fGlgHS
Asitis : amzn.to/2QGYhEj
Muscle Blaze: amzn.to/3wtBkDx
Creatine : amzn.to/3fa7tKQ
Multi vitamin : amzn.to/2UpoRna
Peanut butter : amzn.to/3fgKkWv
🏋️♂️Accessories & Gadgets
--------
Skipping rope : amzn.to/2SaWOX7
Punching bag : amzn.to/3oCPIqq
Kitchen scale : amzn.to/3hY7PpN
📧Email: malayaleesfashion@gmail.com
🥰Follow Us On Instagram For Daily Health And Fitness Updates🥰
You can directly message us on Instagram for any queries.
our Instagram id 😍 😍 👇 👇 👇 👇 👇
👉Sreehari Chandran - ....
👉Mahadev Chandran - / mahadev_chandran
Watch next
✳️Triceps Pushdown:ഈ 10 തെറ്റുകൾ നിങ്ങൾ ചെയ്യാറുണ്ടോ? - / orknzrwqzw
✳️ഞങ്ങൾ ചെയ്ത Muscle Building തെറ്റുകൾ, ഇത് നിങ്ങൾ ചെയ്യരുത് - • ഞങ്ങൾ ചെയ്ത Muscle Bu...
✳️Cobra Back കിട്ടാൻ Lat Pulldown ഇങ്ങനെ ചെയ്തു നോക്കു - • Cobra Back കിട്ടാൻ Lat...
✳️Squat Mistakes You Probably Make and How to Correct Them - • Squat Mistakes You Pro...
✳️ഞങ്ങൾ ഒരു ദിവസം എങ്ങനെയാണ് ഭക്ഷണം കഴിക്കുന്നത്? - • ഞങ്ങൾ ഒരു ദിവസം എങ്ങനെ...
#Firstdayatgymmalayalam #Beginnerworkoutmalayalam #malayaleesfashion
6 сен 2024