Hello there! I have had a lot of questions about what is the best beginner rowing machine drills to do when you are a beginner to the rowing machine. The rowing machine drill of sequencing that I go over in this video is done by all rowers from beginner to advanced level. By performing this drill regularly you can solidify the proper rowing machine technique so that you can get the best out of yourself on the rowing machine. I believe this really is the first set of drills you should do when you get a rowing machine. All rowing stems from this drill. If you can do this drill as a beginner rower then you will do really well as you progress on the rowing machine. When a beginner has the wrong rowing machine technique then they can run the risk of injury or even enjoying using the rowing machine less! Doing these rowing machine drills over time should help in all aspects of rowing. I have practiced this drill so many times through my over decade long international rowing career; from the start to now. It is just such a good drill or set of drills to do to check in and make sure you are doing the right rowing machine technique without any intensity.
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#yamsquad #rowing #rowingmachine #beginnerrowingmachine
19 фев 2022
