Fit and Toned Arms for Adults 50+ | Bicep + Tricep Weight Workout

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Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 1, she shares 3 exercises for your triceps and 3 exercises for your biceps.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/aim-fit...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!
To learn more:
activitiesinmotion.ca/aim-fit...

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Опубликовано:

26 апр 2020

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Комментарии : 125

@AIMFitnessActivitiesInMotion 7 дней назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@elainezamora8389 13 дней назад

I’m over 60 and not exercising. I have flabby arms and I want to straighten them. I came across your video and I am impressed. I will continue watching your videos to improve straightening my arms and legs out of the comfort of my own home.

@NannyOggins 7 месяцев назад

Hi from Madeira Island, I want to build muscle to remain physically stable and fit enough to care for myself later in life. I’m currently 68.

@emmadelara4819 2 месяца назад

Love this easy to follow need toning .my arms

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@babsetoe764 5 месяцев назад

Hi from Babs in Leicestershire. I’ve been persevering with your easy to follow light weight exercises for about two to three months now so I’m looking forward to the Summer in sleeveless tops! Also I like the easygoing, no shouting way you present your video. It makes them very enjoyable to follow instead of hard work. Many thanks Meg

@lucius10 Год назад

I really like your technique for doing triceps (5:34 min.), and the exercises from (9:06) onwards I always perform everything 2 times slower, and the ideal would be to lift weights and lower 3 - 4 times slower Then you don't even need to do a lot of repetitions to get good results. Thank you so much, Meg.💛

@kathyborthwick6738 8 месяцев назад

71 yrs old and Thank You! From BC 🍁

@leeestrela9659 9 месяцев назад

Watching from Philadelphia and I am trying to build my arm strength because I want to be able to lift myself up in case I ever fall. Loved the video. It was very helpful to learn the correct form in doing the exercises the right way. I am 73. Thanks for taking the time to do this for all of use seniors.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Keep it up! Thank you for watching 😊🙏

@jc7093 Год назад

Hello from California. I am 72 years old and my blood tests show my muscle mass is decreasing. I want to have good muscle tone. It also makes you look better in your clothes! And you can do more things yourself without asking for help!!

@robinconway1791 3 месяца назад

I didn’t know we could get a blood test for muscle mass…thank you

@lindsayuhh9802 10 месяцев назад

All the way from Malaysia, 51 year old and wanting to build some muscles. Vital. Thank you and keep up the wonderful work.

@annettebeard-zd4bj Год назад

I found your workout and love it. I’m 63 yo. I’ve had bilateral knee replacements and bilateral ear surgery so my balance needs to improve. I need biceps and triceps workouts too. I swim several times a week. I like your workouts in a slower pace than others. I have severe asthma along with exercise induced asthma. Your workouts do not affect my asthma. Thank you so much. Anderson SC

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching ☺️ 🙏 great to hear you are enjoying the workouts!

@rondajohnson3295 21 день назад

Hi Ronda, from Nebraska (USA). I'm 62 and was diagnosed with a bi- shoulder impingement so I needed a low impact toning regiment. If you could please let me know how many days a week this should be done that would be great. Thank you for posting this video for 50 plus people. Appreciate you!😊

@rosemarywhitley4494 9 месяцев назад

Hello from Scotland. Need this! ❤

@Ambersmithe 4 месяца назад

Thank you, Aim fitness team. I just decided to do some arm strengthening exercises. This is great.

@viard88 Год назад

I just found your video on RU-vid. I love it. Great exercise for mature women. Good luck!

@AIMFitnessActivitiesInMotion Год назад

Thank you! You too!

@30dvora 9 месяцев назад

Thank you💙

@emmadelara4819 2 месяца назад

Thanks

@mariacasella979 4 года назад

This is added to my daily playlist!love these THANK YOU 💕

@AIMFitnessActivitiesInMotion 4 года назад

Awesome Maria!! Thanks so much :) Glad to hear it!!

@rosel.150 11 месяцев назад

Hello, I live in Washington State and just found your videos today. I had a severe stroke 4 years ago. I had to completely relearn everything and am now able to start working out. My doctor encouraged me to begin slowly. I still have some minor physical difficulties, but am ready to kick it up a notch. Thank you for your videos

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@cuztardo1966 3 месяца назад

Hello from the U.k. enjoy doing your video easy to follow for us seniors

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@cherylstallworth485 Год назад

Hi, I'm here from Tennessee, and my goal is to strengthen and tone my arms. I am 62 and have lost some muscle tone. I enjoyed this fairly easy but effective workout and will add it to my daily playlist.

@AIMFitnessActivitiesInMotion Год назад

Welcome aboard!

@kristinawalters4714 11 месяцев назад

Hello from Pennsylvania. Love these arm workouts! They are definitely helping me be my healthiest 60+YO self.🏋‍♀

@AIMFitnessActivitiesInMotion 10 месяцев назад

Great to hear!

@kathleenanne1718 Месяц назад

How many sets do you recommend?

@lamoynetaplin4677 7 месяцев назад

Watching from Sunrise, FL, enjoying quite a few of your workouts. Thanks.

@sandeeparadisi3301 3 месяца назад

I’m Your #1 Fan From Fort Walton Beach, Florida! I enjoy doing your full arm and shoulder exercises daily! I Need to build up strength with weights and you are showing me the way! I am a Florida State licensed Aesthetician and still work 4 days a week at age 67! Was recently diagnosed with a frozen shoulder! I must rebuild strength in my triceps and biceps! Thank you for a super RU-vid video!

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@Rowdy3303 Месяц назад

I'm from Tallahassee, great to see others from Florida. I'm definitely trying to regain strength. Going to try these.

@annmoore449 10 месяцев назад

Great workout. Im Ann in Liverpool. Feel so energised.

@cougtrack 3 месяца назад

Thank you from Montana! I'm 69 and so need to gain strength and toning. I enjoyed this workout today and will find more of yours!!

@AIMFitnessActivitiesInMotion 3 месяца назад

You're so welcome! Keep on going!

@mariainesdaddiegokettle7569 10 месяцев назад

Hi from Sydney, Australia! I came across your site only a few days ago. Have been doing these excercies since and I love them. Your kind and gentle way to explain them makes me want not to miss a class ! I look forward to keep training with you. Thanks Meg! .Maria x

@nschulte7069 20 дней назад

Hello from South Dakota…I just found your videos and am so thrilled because I go to our senior center two days a week, but it’s not enough. I’m trying to get toned a bit in the arms…especially the ‘flappers’ as my grandson called them. (Out of the mouths of babes 😂) I’m 69 years old and NEED these exercises. I have balance issues and osteopenia. I don’t want to have anymore falls 😬 thank you for your care of the mature crowd!! 😊

@AIMFitnessActivitiesInMotion 14 дней назад

I'm so happy you found my videos and that they can help you on your fitness journey. Your grandson's comment made me smile-kids have a way with words, don't they? 😂 Keep up the great work, and remember that consistency is key. Stay safe and take care of those bones! If you ever need specific exercises or have any questions, feel free to reach out. Wishing you strength and balance! 💪😊

@angelecadieux1691 6 месяцев назад

Watching from Gatineau, Quebec in Canada. I am 59, overweight and diabetic. I find your videos easy to follow and they are the only ones I do on a daily basis because they work. I am stronger, thank you!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to hear you found the workout effective! Let me know if you have any specific fitness goals.

@rosemarywhitley4494 9 месяцев назад

Thank you soooo much! ❤

@AIMFitnessActivitiesInMotion 9 месяцев назад

You're welcome 😊

@happykat57 8 месяцев назад

thank you thank you thank you love your videos from Georgia : ) very helpful for me for sure.

@AIMFitnessActivitiesInMotion 8 месяцев назад

You are so welcome! Thank you for watching 😊🙏

@happykat57 8 месяцев назад

@@AIMFitnessActivitiesInMotion 💕

@brianclements9217 4 года назад

Very good workout. I particularly need this as I start working in the garden/yard and in preparation for whenever the golf season begins. Thank you.

@AIMFitnessActivitiesInMotion 4 года назад

Hi Brian, thank you! Yes, it's exciting to have the spring season arrive. It's important to stay strong to do all the things you enjoy!

@margaretgerth1067 3 месяца назад

Hi from Vancouver, B.C. No wedding or holiday but getting a hip replacement in 3 months. The surgeon gave me exercises to do before surgery to strengthen my leg muscles, and I thought I should also work on upper body strength as well! An added bonus would be nice looking arms! 😊

@barbararitchie-zp6qb Месяц назад

Exercising from idyllwild,Ca Ty I needed a slow video and I am enjoying your workouts

@AIMFitnessActivitiesInMotion Месяц назад

You're so welcome!

@cindyhill1320 5 месяцев назад

Hi, I’m watching from Largo, Fl. I just completed the arm workout with you. I really enjoyed it. And I will definitely do it again. Thank you!

@AIMFitnessActivitiesInMotion 5 месяцев назад

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

@paulaeriksson4245 Год назад

Hello from Stockholm, Sweden! Just found your page and became and instant fan! Want to strengthen arms as as well as tone up legs and abdomen so will be looking for more of your exercise programs. Thank you Meg for not making this all so overwhelming that I gave up 🙂

@AIMFitnessActivitiesInMotion Год назад

You can do it! Thanks for watching! 🙏

@paulaeriksson4245 Год назад

@@AIMFitnessActivitiesInMotion I am really glad I found you and that you now motivate me to get moving/exercising more!! Just wondering how many of these exercises I should do - how many reps? I'm thinking it must be best to increase the number - maybe do twice as many as in your video? Once again, thank you Meg for looking out for us older types!!

@jvt6 3 года назад

Really liked!! I am in the US west coast. 😃💗

@AIMFitnessActivitiesInMotion 3 года назад

Great thanks for watching 😊

@magdalenetakacsdentremont153 4 года назад

Hello from North Carolina! I grew up in Toronto, Canada. I really enjoy and appreciate your videos!

@AIMFitnessActivitiesInMotion 4 года назад

Thank you!! Glad you have been enjoying them! Keep up the good work!

@sarainthebackyard Год назад

Watching from Avon Indiana. Thank you

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!

@lindaguajardoserna5734 2 месяца назад

First time I'm 50 years old but completely out of shape I hope these videos can help with weight loss as well

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@miradalynn4078 10 месяцев назад

Hello from the Ozarks.I much enjoyed this workout. I will use your workouts again; I am 66 and enjoyed the long repititions.

@AIMFitnessActivitiesInMotion 10 месяцев назад

Great job!

@lottieivey7875 Месяц назад

Hello from New Brunswick, Canada. I am 75 and love exercising; trying to maintain balance and fitness for my age.

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@ronaldhardin7900 4 года назад

I am Arlington, Texas and need these exersices. Thank you

@AIMFitnessActivitiesInMotion 4 года назад

Thanks for watching Ronald! Glad you enjoyed them!

@darlenerough2978 Год назад

Thank God - something I can handle!

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@user-lm3op3yc6p Год назад

Hi. Here in California. I liked your video more than others with the same triceps/biceps exercise goals.

@AIMFitnessActivitiesInMotion Год назад

Thank you!

@debbiesineath1952 Месяц назад

South Carolina ! Enjoyed for video ! I’m 71

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@sedatoksoy4645 3 месяца назад

Thank you, Meg, for these great exercises. I'm watching you from Turkey. Realized suddenly how important gaining strength in my age (65 yrs old), I've recently started. A question: Can I do these exercises every day?

@annahowle1000 Год назад

I love your upper body workouts, it’s easy even though I’m not a beginner but can’t do what I used to be able to do 😢

@AIMFitnessActivitiesInMotion Год назад

Glad you like them!

@aloysiuskorenkiewicz5381 3 месяца назад

From Pennsylvania need to build up upper body strength and tone up the muscles. I have and issue with arthritis in my neck and left shoulder. I am 73 years old and love the way you teach how to lift weights for someone my age!!!

@AIMFitnessActivitiesInMotion 3 месяца назад

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@kavitaahuja826 Год назад

Hi I like your video 😊 I am Kavita from INDIA 🙏❤❤❤

@robinred1946 4 года назад

Meg great exercise for today. The exercise you did today I do at Sliver Sneaker Class. The person does class she puts both weight behind you head. I watch from Port Charlotte ,Florida.

@AIMFitnessActivitiesInMotion 4 года назад

Thanks Robin! Glad you enjoyed it! Yes, that's a great Exercise for your Triceps too!

@deborahomalley2170 9 месяцев назад

Watching from Chicago. Losing strength in my arms

@laurenandlady8078 Месяц назад

Watching from Maine. I noticed my balance wasn't great so I wanted to build some strength.

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@theexodusofmapatroftmamaam5196 4 года назад

Detroit here just started. Love your vids! 66 and growing. Want to be as fit as possible as I climb this age ladder LOL!

@AIMFitnessActivitiesInMotion 4 года назад

Hi Patricia 😊 thanks for watching!!

@sandracliburn6109 11 месяцев назад

montgomery tx need all the help I can get,

@eugeniepercival560 25 дней назад

this is my first time I really enjoyed doing the exercises just having a little bit of pains afterwards 😅 I'm in Canada

@AIMFitnessActivitiesInMotion 14 дней назад

"Thank you so much for sharing your experience! It's fantastic to hear that you enjoyed the workout and felt the benefits, despite a few post-workout pains. Keep up the great work!

@lindamullin3414 Год назад

my grandson is visiting in November want to strengthen the muscles in my arms for playing catch.

@AIMFitnessActivitiesInMotion Год назад

Great goal!

@elizabethgonzalez5481 9 месяцев назад

I need stronger arms..your video is nice...helps.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Keep it up! Thank you for watching 😊🙏

@bellakrinkle9381 Год назад

I live in WA State; my biceps are good, my triceps need work. The left side of my entire body is weaker than my right side - due to a surgical error. Your routine is perfect for everyone wanting to get stronger; I think I'll do these daily, then afterwards repeat only the tricep exercises. I've also lost weight recently, back to high school weight - just more wing flab! lol...sigh...

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching! Wishing you all the best 🙏😊

@dellisgibbs5823 4 месяца назад

Hi I'm watching from Oamaru in New Zealand and im 57 and have started getting constant aching arms and feel weak and need to start building strength

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@lindavenditti1017 Год назад

Great workout! Thank you! Hate when young people refer to us as “you guys” though! Otherwise, you’re adorable!

@janetclyburnsmithholcomb5851 4 месяца назад

Columbus Ohio 72 yes old losing weight and strengthing arms. Thanks

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@elizabethgonzalez5481 25 дней назад

Need to get stronger arms👍

@snurfbee58 3 года назад

Whoo! Great arm workout. Is it normal to be able to reach much higher with one arm than the other?

@AIMFitnessActivitiesInMotion 2 года назад

It is called limb length inequality. In your case, your arm could be shorter than the other; that's why it reaches much higher. A previous fracture, trauma to a growth plate, or a previous infection can cause this. Genetic conditions or syndromes can also result in one limb being longer than the other. I hope this information helps! Thank you :)

@snurfbee58 2 года назад

@@AIMFitnessActivitiesInMotion thank you Meg, that was very helpful!

@AIMFitnessActivitiesInMotion 2 года назад

@@snurfbee58 You're welcome! :)

@carlenehall2979 4 года назад

🤗

@AIMFitnessActivitiesInMotion 4 года назад

🙏🙏

@zai403 Год назад

My first time with no dumbells

@kavitaahuja826 Год назад

Hi Please reply me .Iam waiting I am big fan of you❤

@AIMFitnessActivitiesInMotion Год назад

Thanks so much for watching and exercising with me!

@wayneharris4888 Год назад

I did both arms simultaneously. Is that okay.

@AIMFitnessActivitiesInMotion Год назад

Yes, that's fine!

@shanthivallatharasu4143 Год назад

Shanthi (58) from Singapore... wanna be fit and tone my bat wings arms

@mariemoraitis8411 Год назад

Where is you little friend Finley? Where is Finley?

@mariemoraitis8411 Год назад

I really enjoyed the arm workout strength, I do them for circulation, weight loss, and strength , and reduce fat on my floppy arms. I've been to cardio stress echotest Lots of fat around heart, AF still have it, Poor performance I did, and atrium enlarged, could have heart failure AF very chronic . How do u exercise to reduce fat from just under breasts, upper abdomen? Thankcyou for receiving your exercises, your kindness is non threatening.

@mariemoraitis8411 Год назад

From Perth WA