A.I.M. Fitness provides Specialty Fitness for Older Adults 50+ around the world. We offer In-Home Personal Training in Ottawa, Ontario, Canada, Virtual Fitness, Senior's Health and Wellness Education, and Fall Prevention Sessions. AIM Fitness Online is an At-Home Fitness Membership Program that Adults 50+ around the world can join. Follow us for videos all about Senior's Health and Fitness so you can live your life to the fullest experiencing more strength, mobility and energy!
Lakshadi Gugguul, Coral Calcium Complex, Bone Support Capsules, Arjuna Capsules by Planet Ayurveda. These herbal medicines are not only naturally rich in calcium but also work as strengthening medicines for bones. These work wonders in osteoporosis.
Hello from Chicagoland! I am over 60. Have never been diagnosed with osteoporosis but I have had MS for 33 years so balance and movement is tough. Your exercises help me a lot
Hello Meg… I just found you this morning on RU-vid. The titles of your videos do my attention. I am 63 years old and have been diagnosed with severe osteoporosis. I begin taking a medication for it about two months ago after trying to deal with it naturally. Do you have any knowledge/wisdom about osteoporosis medication’s? Honestly, I am nervous about taking them, but also about not taking anything. I am thankful I found your videos. I live in Massachusetts USA 😊
Hello Meg… I just found you this morning on RU-vid. The titles of your videos do my attention. I am 63 years old and have been diagnosed with severe osteoporosis. I begin taking a medication for it about two months ago after trying to deal with it naturally. Do you have any knowledge/wisdom about osteoporosis medication’s? Honestly, I am nervous about taking them, but also about not taking anything. I am thankful I found your videos.
Thank you so much for your kind words! I'm glad to hear that the weight-bearing exercises are helpful for your osteopenia. Keep up the great work, and take care! 💪😊
Thanks a lot, I live in Jordan, I am enjoying your class but I haven’t good balance maybe because I am 71 years old:( I don’t speak English very well I hope you understand my words 😂
Thank you so much for your kind words! I'm thrilled to hear you're enjoying the classes all the way from Jordan. Balance can be challenging, especially as we age, but every bit of practice helps. Keep up the great work and remember, every step forward is progress. Stay strong and keep moving!
You are great and awesome, I am watching you and doing your exercises everyday single day , it helps me a lot, I am 71 years old, thank you so much for helping me ❤ I am from JORDAN
Thank you so much for your kind words! I'm thrilled to hear that you love the videos. Your support means a lot to me, and I'm glad they're helping you stay active. Keep up the great work!
Thank you so much for your kind words! I'm thrilled to hear that you're seeing improvement in your flexibility. Keep up the great work, and greetings to you in the Netherlands!
Hi I start my day with your videos I’m 85 and feel so good after doing your program I exercise for 45 minutes every day I need more help to strengthen my core as I have started to bend over and also have neuropathy in my legs and hands And did have a back operation Not sure if I would need a one on one program or i can work it out following different videos
Hi Kathleen, I'd love to chat with you about your health goals, and I can recommend a program for you. You can book a 15-minute health chat here: calendly.com/aimfit
Excellent exercises. I’m 67 and preparing for my next 25 years. Back, balance, and cardio are my interests. No One question: how much weight should I start with for overhead lifting? Thanks!
Great job! Thanks for watching 🙏🥰 Try 5-8lb and see how that feels. You want to be able to do the exercise 10x and feel like you are working. All the best!
Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
