Join Meg for a 5 -Day Series on building your leg strength.
Today, Day 1, she shares the best exercises to strengthen your legs while seated! Strengthen your legs, gain flexibility and mobility!
For this simple workout for Adults 50+, Seniors, or beginners you will just need a chair to sit on.
Follow along in the comfort of your own home!
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Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/aim-fit...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmotion.ca/aim-fit...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#seniorsfitness #stronglegs #exerciseathome #chairexercise
3 май 2020
