‪@fitnation2778‬ 

‪@fitnation2778‬ Double Leg Stretch - Exercise Of The Week
Great abdominal exercise. Maintain thoracic flexion and scapular stability throughout. Extend legs as low as you can maintain imprint. Avoid lowering thoracic spine as you extend the legs and lengthen through the knee caps.
Enjoy!💪💪
To join our classes please check the links below👇
fitnationuk.com
vimeo.com/onde...
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