A sawi that nen a ngaihthlak a hahthlak deuh, i sawi buan buaana, i sawi zar zar deuh ka tia , i sawi tha ropui siam, dam deuh dapin muang hretin sawi la duhthusam.i hmanhmawh deuh
Atta atanga chhangthawp siam hi Atta bread ( whole wheat bread) an ti. Brown bread erawh chu wheat bran te nena siam, fubre a ram ber a, a chhe hma em em bawk