Fitness & Diet Prog. | LALHMANGAIHI ZOTE kawmna 

Bengvarthlak hle mai, a zawt tu pohin zawh awm tak tak a hria

A sawi that nen a ngaihthlak a hahthlak deuh, i sawi buan buaana, i sawi zar zar deuh ka tia , i sawi tha ropui siam, dam deuh dapin muang hretin sawi la duhthusam.i hmanhmawh deuh

A tha hle mai

Ṭha hle mai, bengvar phah leh ta🎉🎉🎉

Sport bik zir a ni a, a chhuanawm a nia. Sport man te hian sport Council ah kalin rawn nachang hriat a ṭha hle mai.

Ka va hlawkpui em❤

Kan dietician te hi an khal țha thei hle mai.

Tha hle mai

Khoiah nge a mah hi rawn theihna

A chhan lai hian lo tawng ve zung² lai hi ka ngaimawh

Ṭha hle mai.

A kawm tu nu khi a soi lai in a lo tawng hnem mah a soi tur ag a soi loh phah in k hria

Atta atanga chhangthawp siam hi Atta bread ( whole wheat bread) an ti. Brown bread erawh chu wheat bran te nena siam, fubre a ram ber a, a chhe hma em em bawk

❤❤❤

A sound a awm lo emawn le aw.....!!!