I fanu hi a fel e mai, malsawmna pawh a dawng ngei ngei ang. A ni ang tleirawl chho lai si mahni nu te a support that em em danah hian a fel lutuk Pathian thu pawh a awih a nih kha, fanu mal ni bawk si... Nula fel tak lo ni chho zel rawh se
👍👍👍Mahni hnam zah pui lo ram danga awm chung pawh a mahni thiam thil mizo mipui i hnam pui min zirtir thin hi in fakawm khawp mai in kal zelnaah pathianin malsawm zel che u rawh se
For weight loss a tawpah chuan calorie deficit hi pawimawh ber chu a lo ni tho tho.. Every diet works... Mihring a zirin diet kalphung a in anloh mai bakah keimah ni in kan follow theih ber kha a tha vek calorie deficit tho2 chuan.. Toning hi weight loss chuan vun chuang te kha tihrawl ah a siam a nga. Khal mawi nalh talh nan pawimawh. Good work keep it up.. Loss mai hi chu theih. Maintain reng hi harlai nia..its a marathon aw.
Dik lutuk! Keipawh diet hrang2 ka tikual nasa a a tawpah ka tana tha ka hrechhuak chiah, engmah ka insum tawhlo mahse calorie counter ka nei a nikhatah 1200 bak ka eilo a weight ka loss chak khawp mai! Engmah insum lo a tlem te te a ei chuan a vir pawh kan vir lo zawk nge2 😆
Mizo tawng i thiam lutuk ania,Ka chhuang lutuk che,lo ti fan2 rawh..ka thau lutuk hi ka buai ve lutuk cher hi ka chak ve thin.exercise hi ka la tha peih bok silo,in video hian min ti phur lutuk..lo tih ve ngei ka tum..
Keipawh ka tive dawn. Board exam Leh exam pangngai hrim hrim ka neih hian stress asang thei lutuk a. Chuan ka thil ei dan a buai vek bawk a. Ka try ve chhin ngei ngei ang.,😁
Jenny, i fanu i enkawl dan ka hmuh hian, Nu chhuanawm leh entawn tlak tak i ni in ka hria. a chhan chu, Nu tam tak mahni fa te ei duh zawng leh duhloh zawng pawh hrelo leh, an hriselna atan a an ei leh in inmil tawk tur pawh ngaihtuahsak peihlo hi an tam em2 lai in, nangchu i fanu tan hian i inpumpek takmeuh a, a ei duh zawng te, a thil eizat(rate) te i hre thlap2 a, i fanu tan hian i va han hlu dawn tak em
Awi engmah chutaiang Ka ni bik chuan lo. Ka fanu hi special care a ngaih avangin, a ei leh in lam te chu Ka priority ah Ka dah ve tawp ani....I comments ah ka lawm lutuk ♥️♥️♥️
Pi Jenny hi ka nu ni ve se ka van ti tak...A nuam awm emai..I chhuanawm,i fanu hi i care bawk si a..in in kawmngeih bawk si a..Mizotawng pawh in thiam khawp mai....i chhuanawmna a langchiang leh zual
Keipawh, Thla thum ka weight ka manage a, 19kg vel ka paih tawh... 1 hour vel exercise ka la a, ka thil ei 70% vel ka reduce bawk a... A zia ve khawp mai.
@@zikpuiichawngthu3122 Tumna tak tak neih a pawimawh ber... Zing ah darkar 1 vel exercise tlan, skipping leh mu chungin chi hrang hrang, push up nen.. Timing keep thlap thlap zel tur... Diet pawh reduce a, fats lam ei tlem tur
Ka van lawm tak...tiang lam hi ka zawng thin a ka hmu mai lo a mizo bikah,ram dang nen ei in a inang si lo a.Midang hmuh theiha in rawn phochhuah vangin ka lawm takzet. Lalpan a let tam takin malsawm che u rawh se🙏🙏☺💕
I fanu in thei leh theilo a Mizo tawng ahmang hi a cute tawp,,chuan Guava kha mizo chuan kawlthei kan tia,tlema upa deuh chuan charthei tepaeh anti tho,,
Mizo tawng chu thiam lutuk alaw, mizo nu leh pa nei ramdang a awm an fate tawngdang thiam miahlo an pi leh puri te chhungte tana biak theih miah loh an tam, ifanu chu english thiamlo tan pawh a biak theih dawn alawm.... Hmuh in nuam nufa e... 👍👍
Hmuh in nuam dun,I fanu pawh mizo tawng a thiam ka ti,I fanu I enkawlna kawngah Nu entawn tlak leh chhuanawm Tak I Ni. Ka request duh pakhat chu Muri Kan Dan hi lo share la...
Nang ang nu țha i fanu in a nei hi a vanneih em em lutuk....🥰🥰 i duat lutuk tlat... mahse fanu fel neih chu i tan pawh a nuam ngawt ang. Mizo țawng in thiam lutuk😘😘
Nu entawntlak tak chu ini phawt mai... I ei siam thiam chu thuhran ni se... I fanu enkawldan hi mizo nu tamtak hian kan entawn atan atha khawp mai... Taimak angai phawt mai a... In nufa atang hian zirtur ka ngah khawp mai... Lo hrisel dun zel teh uu.... 😚
