Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.
@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.
Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..
Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰
Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww
Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.
Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist). Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)
Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉
Pathian min siam dan hi thlan tla zawih2 tur kan ni tlat a,officers pawh eng anga hna hahdam pawh chelh sela athlan tui a tih tlak zawih2 reng loh chuan eng ang pawh ei leh in ah fimkhur sela ala buai dawn tho2. Bible ah hian engkim kan tana tha tur hi alo awm vek mai a,Lalpa tih hi finna mai nilo engkim chunga remhriatna pawh alo ni e. Mihausa pawh exer tha taka a lak chuan engmah in sum angailo,thingtlang lo nei mi emaw nitin in hlawhfa mi zunthluma buai leh over weight a buai hi an tam lo viau ang🤣🤣🤣hei hian ahrilhfiah kim viau mai.
I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.
Kan taksa mil ei leh in poimoh zia hi a kawm tunu khi a hmeltha chu tha zawk mahse pi ruatdiki khi a glow top. Khita tang khian ei leh in poimoh zia chu a lang nghal in ka hria
You Tube ah hian ka comments ngai lo va. Tun tum zet chu ka hlawk pui em a. Ngawi reng in ka awm thei bik lo. Interviewer Pi Janis i leh Nutritionist Pi HT Lalruatdiki in thusawi a bengvar thlak in ka life style thlak a tul na ka in hmuh chhuah phah a in chungah ka lawm em em e.
A ig page aṭang khan ka hria a, ka lo hlawkpui em em ṭhin a, hetia kawmna hun pangngai tak i nei hi ka va lawm leh pek ve Ujanis, ka duh deuh deuh tur leh ka hlawkpui tur han ti leh zel teh.
