Fitness: Speed: Tire Workout 

Thank coach Dale, these look great for tabatas.

Thanks, I will give it a try.

Nice form on those toe taps (tire taps)

Good one💪

Ty!

great!

Awesome!

Hey Tim, I like to do time based training, instead of reps, start with :30 sec, work up to a :60 sec, start with 3 sets, work up to 5 sets. You can adjust the training intensity by the interval of work and rest! Train Farm Tough!

fantastic

Great video. Question. How many reps should you do or should you be doing the exercises on a time schedule? Thanks

how many times a week should i do this ?

This looks good. I'm going to give this a try to failure. You look funny having awkward face each end of the tutorial. But definitely good selection 👊

sets and reps reccommended?

como se llama ese ejercicio en spañol

what kind of tire are those? size?