@@angiesveganbosslife3504 thank you!! Ceylon, I'll probably have to order on Amazon. I had my gallbladder removed ten months ago, still having frequent BM's,loose and diarrhea. I am 70. I've got to get this under control.
Let’s not get carried away, brown rice is not “extremely low calorie” speaking as a someone who is into fitness. Maybe he was speaking relative to the typical American foods like if you were to order a pizza for lunch then definetly.
How about a 2-4-1 😅 Black rice has😮 all the benefits of rice PLUS it has anthocyins! Cheaper than blueberries most of the year and shelf stable for a good while.
Those fruits are only sweet if you don't eat cane sugar or other concentrated sugar. It takes about 2 weeks being sugar free to taste natural foods properly in my opinion
Chef A.J. was a sugar junkie for years. Don't know how long it took her for fruit to taste sugary. Now she says some fruits are too sweet for her taste.
Many years ago I cooked my first (brown) rice by the recipe of the kitchn (without the e). They also talk about toasting ;-) I personally don't believe in tossing out the water because it still has nutrients so I stick to the 2:1 ratio and it's worked every time. I also throw spices in it, like turmeric, black pepper, parsley, oregano...
My cycle went off on the keto diet,carnivore..for over half a year I couldn't figure out why. Only when I switched to a whole plant based diet, my cycle was restored and I started to lose weight. Our body shows what is healthier and right for it. I made my choice.❤
Move more, eat less. That is the only key to weight loss. Keep your meals, small, stay out of the pleasure trap, eat Whole Foods, avoid anything processed, and only snack on raw vegetables and sliced fruit between meals, and only if hungry.
Plenty much. Most motivated can keep that up for 4 to 6 weeks. But I listen to the vegan foodies and marathon runners. I'm tired of these are the top 10 diets of the New Year Resolutioners.
@@sharinaross1865 I agree I with you. I don’t follow the fads or the top 10 diets blah blah blah. The way I eat to maintain my weight or to lose weight is how I’ll have to be the rest of my life. I just don’t turn it on and off like a switch. Not saying it’s easy either. It requires mindfulness every single day to think about what you’re doing and what you’re eating -how you’re moving etc. I wanna make my years quality not just quantity per se. With the pressure of December 2023 and multiple family birthdays and buying the right Christmas presents. I allowed myself to go off the wagon and eat to cope with the stress and put on several pounds. Now I’m back on track with the first of the year and feeling happier and better for that.
Relying on discipline, and willpower to eat food is a losing battle. Working with our body by changing our taste for foods is more effective from my experience. Lately, I've been eating a breakfast salad, and it has changed how content I am with the food I eat. It works because if a dieter is content with the food he or she eats, this requires less effort making it easier to accomplish. When I get junk food cravings or unhealthy feelings, I now often am content without having to eat those foods. I still slip. But it's much less and I haven't been doing this for long enough to make massive changes.
Completely wrong I lost over 40 pounds. and didn't do anything different. Just sat down in front of a computer forget the fruit and vegetables Carbohydrates is the way you lose weight get rid of them. eagle
Forget it rice is no good for you. eagle Watch a doctor Berry video He will set you straight. I wonder how many patients The good DR. lost in 40 years Of malpractice. Eagle
I did Dr. Barnard's "toasting" the rice after rinsing it before cooking it, and it made a big difference! Great tip!! Thank you, Dr. Barnard, or else my rice just never turns out right!!!
@@sister4566 it acts like toasting bread and Carmelizes the sugars in the rice and makes the rice sweeter and a little nuttier..you can Carmelize onions in water and they become much much sweeter as well
@@sister4566They believe it kills the naturally occurring arsenic that might be in the rice. I'd rather eat saturated fat and cholesterol personally than arsenic but to each their own.
The recipes in Dr Barnards books are excellent . I have most of his books now and I do believe he's highly underrated. Every recipe that I've tried in his books is delicious! Looking forward to the newest book in 2024.
You can take the brown rice and riced cauliflower and make a rice pudding topped with the cinnamon and blueberries with some melon on the side for a breakfast that covers every food mentioned here. That is exactly what I'll be trying 😂
I love the toasted brown rice too. A trick I also learned from my macrobiotic days. Great minds think alike. Thank you, Dr. Barnard, for helping save my life.
I was surprised by strawberries being so high in anthocyanins. Here's my choices for all this: berries - blueberries, cinnamon - ceylon obviously, rice - we got brown again obviously, crucifers - arugula, and melons - cantaloupe (or korean if I'm really lucky). This would make a really nice salad!
I have a question. Given the unhealthy "soup" of hormones we ingest when we eat animal products, is there a withdrawl period when you start eating a vegan diet? I started to eat a vegan diet just over a week ago, and I feel drained of energy and depressed. Am I de-toxing from all those chemicals that have built up in my body?
Hi Chuck. I know Dr Barnards a older man but i think he's rather handsome. The benefits of a plant based diet no doubt! 😅 (no disrespect of course. He's a good bloke)
I've kept brown rice for 4 years and it was still good, as far as I know. :o I didn't know it could go bad. When I look on the internet is says it can go rancid. No. Then I found something that says it can grow mycotoxins? That doesn't sound good. :/ Can you tell if it's got those?
this channel's like a breath of fresh air when it comes to these yummy, healthy, fresh foods and recipes - with all the bright colors. I love it. I remember the my plate when I was younger - and dr barnard just keeps coming to bat in my life continuing to deliver such life in bringing me back to life after my severe health issues as a kid - and I didn't even know he was even helping me nor knew about him at all, yet did all this! It just is so amazing - that's why I've donated so much to this org.
I make my coffee with organic cocoa, Ceylon cinnamon and coconut oil. All that replaces what I used to mix in my coffee 👉🏽 sugar and French vanilla flavored cream; you know the one. 😋
thank you memorial fund for all of these videos - they're such life for me! I really liked this video a lot - the graphics of the fruit is just so inspiring. All these foods is like going to san diego or la jolla on the beach!
An obese woman 67 yo diabetic. Why do others say plants are toxic and they are killing us! I just do not know what to eat anymore! I’ve tried keto carnivore and it’s good but restrictive. How can doctors disagree so vehemently on foods. HELP
I would 2nd that cookbook. Dr. Barnard is spot on with that ice cream. I make my ice creams from mangoes, blueberries, banana, and avocado. However, I do realize why he removes the avocado part - because sometimes my base is just mango and banana. I just didn't remember the blueberries part of that. Maybe he subconsciously got inspired by my recipe - I just chunk all of the fruit (if I'm using avocado) and mix it together, but if it's mango and banana - it gets blended (so neither go bad) and you can mix the blueberries in by hand. Since I really don't like frozen ice cream - luckily you can eat all of this at room temp and it'll taste like regular ice cream.
Dont loose wt fast. It can cause sludge in gallbladder. It happened to me. Per gastro dr it was from dropping too much et in a short time. Eventually, i had to have my gallbladder removed 😢😢
Something not mentioned regarding berries: they have fiber. Fiber adds fullness and yet is 0 calories. Not to mention benefits to GI health and the SCFAs that do all kinds of important stuff.
I really can't wait. I'm going through the plant based bundles of books right now, but if I get a chance - I really want to sign up, because I'm extremely glad PCRM's working with dustin harder - he's the coolest on the planet. Him and Chef AJ lol - but Chef AJ's loaded with her channel - so I'm glad PCRM got the other one on the list lol :) I love the Vegan Roadie show. I used to watch that on the UnchainedTV app - good times! I also watched the Chopped show on there. I also like watching Top Vegan on youtube. They are coming out with season 2!!!
Dr. Greger say Yakon powder or sirup is the best when you like swetter. But is not good to take blueberry with banana because you get not all good antocyne
❤I am 52 years old and my Mom use to make our rice as Dr Barnard has suggested. I am of Latin descent and we had spainish rice as a regular with dinner also sweet rice with cinnamon soupy like for breakfast 😊
I'm really not surprised by this list. I would've guessed berries, greens, flowers, cinnamon, rice, melons, etc. - maybe because I listen to dr. barnard a lot (so at least I'm on the right track). I believe in fruit, flowers, and leaves - especially deep colored red berries! I think cinnamon's ok on my list, as some barks are ones that plants shed, provided we're not invasively cutting into the plant for its sugars - those're foods for the plant. It would be equivalent to drinking blood - which is weird, because it's plant blood. That's their body, not for us. What I'm surprised is that cucumbers aren't on here, but that's because they're not satiating like berries and these others are!
A diet is simply what you eat. A reducing or weight loss diet is to lose weight. You could eat a high protein diet if you were trying to gain muscle. A high fat diet, a meat based diet, etc. You could have a really lousy diet because all you eat is fast food. As a society we generally think of diet as a weight loss diet but that's just how we have interpreted (incorrectly) the word diet. If you consistently "eat right" I'd say you eat a healthy diet. Doesn't mean your goal is to lose weight, it's to eat good, healthy food. And good for you. I'm trying to eat a more healthy myself. Weight loss has been a pleasant side effect, but I really need to eat better for my all around health. :)
You may want to RU-vid: "Debunking vegan diet #2 Heart disease reversal and pseudoscience." Basically, Mic the Vegan touts the work of Dr. Esselstyn concerning the angiogenesis photos indicating heart disease reversal on a low-fat diet. Dr. Avi and his colleague aren't buying it and they say that more research is needed to prove reversal. Questions arise regarding the definition of "reversal," etc. This video is for cardiologists and I hope you find it compelling.
I've been vegetarian since my early teens and became a vegan about 15 years ago. I've been eating everything recommended by Dr Barnard for weight loss over the last ten years and I've been putting on more and more weight. I never used to have a problem with weight when I was younger up until my 50's when I stopped smoking and gained a huge amount. I will never smoke again, but in a way I wish I still did because I felt far healthier when I smoked and was eating everything I wanted to than I do now despite eating a supposedly far healthier diet now.
Your right you need to just go on a meat diet that's why you've had the issues with weight for all them years you've been eating the wrong food seriously. eagle
So desperate to lose weight, almost went to the weight loss shot. (I am now 60 years old) I know that that plant based diet works for weight loss. I just struggle with emotional eating. (A lot of people are going through the same) Sticking to it is SOOOO hard. Glad I ran across this video
I too am an emotional eater. When I manage to eat wholly plant based regularly emotional seem to be more level. If you are a chocolate person, I have made the "snickers bites" with dates split in half, a dab of peanut butter put the sides back together, drizzle with melted vegan chocolate and a smidge of chopped peanuts. They are super rich so you don't over eat. They can be made, put in the freezer for 10 minutes and then eat. Wishing you good luck!!!
I just per-ordered Dr Barnard's new book. I'm so excited for the recipes, but I think I bought the book specifically for the blueberry freeze pop recipe! Lol
What do you say to a postmenopausal woman who still can’t lose weight on a WFPB diet while also exercising regularly and taking the max dose of Wegovy? For some of us, nothing seems to work at this stage of life, either on their own or together. In my 30s, I easily lost 60 lbs and kept it off for nearly 10 years, but it came back with the grief of losing many family members.
Do you have a calorie density food chart? I have Hashimoto’s Thyroiditis and I tried keto which worked until I had a gallbladder attack! That was the end of that. I went WFPB in August and have FINALLY lost 20 pounds. I focused on the lowest 3 caloric dense foods on the chart and the weight came off! Then I heard that vegetables actually increase metabolism. I took all fat out of my diet like Dr McDougall says to. It really does work! I’m sorry for your losses 💜 I’ve had some of those too 😢 I wish you all the success 🙏
I'm sorry you've been going through such a difficult time. This is not medical advice, obviously. But what are the side effects of Wegovy? Is this something that harms the liver or hurts the thyroid? Are you taking B12 and iodine?
Brown rice always contains arsenic, you can soak it and replace the water, but the arsenic does not go away completely. That's why I eat grains, because rye or spelt in a pressure cooker makes it nice and soft.
Eat rice with lower levels of arsenic. White basmati rice from California, India, and Pakistan has half the inorganic arsenic as most other types of rice. Sushi rice grown in the United States is also low in arsenic. All types of rice (except sushi and quick cooking) from Arkansas, Louisiana, or Texas have the highest levels of arsenic. Keep in mind that brown rice contains more inorganic arsenic than white rice.
@@seaslife60 I come from Germany, so to speak, and I have a test magazine that checks various foods for harmful substances. There were only 2 types of white rice that tested good. As I am losing weight and don't eat foods with a high glycaemic index, these were unfortunately excluded. All unpeeled varieties received an unsatisfactory rating. I think is different in your country and in Germany.
WHAT IS IT OMG MEAT , PLANT, AIR ? IM SO BLOODY UPSET NO ONE REALLY HAS THE ANSWER. I AM INSULIN RESISTANCE PCOS NOW MENOPAUSE..IF MY FAMILY DR NEW ON FOOD HE COULD HELP
Sorry, terrible recommendations to eat bananas, mangoes, and soy sauce for weight loss. Very irresponsible for people listening. Soy sauce contains 40%, of the daily recommendation for sodium. High sodium leads to high blood pressure, increase risk of stroke and heart attack. Good topic but bad advice!
Hi. 'Great information and video! Thank you ! For the book, The Power Foods Diet, what is the complete author's name ? I would like to buy the book. I'm locking forward to red and impllement the book !😊
Dr Barnard, I love your podcasts. I'm learning a lot. Now, I have a request: could you please talk about how Not to lose weight? There are some of us that cannot skip a meal because it shows on the scales. The rest is fine but something in our metabolism burns whatever it is very fast. I'm 1.50 m and I weigh 50 k. I feel excellent but I look so skinny. What can I do to gain one or two kilos? Thanks a lot. It's a pleasure to listen to you.
all well and good but not once have you said anything about serving size! Or quantity to actually lose weight. And not only that, the calorie range for 1 cup of cooked brn rice is 218-248.
Dr. Barnard, is it okay to eat brown rice, I like millet and buckwheat as well, in the evenings? I love to Sautee veggies with tofu for dinner.. Can we include brown rice or millet? Or is it unhealthy for the digestive system or weight to eat it at this time? 😊❤
Dr. Barnard looks great but can he answer why do so many low fat vegans lose their hair?? What does he do differently. I really don’t want to lose my hair. Thanks.
So far a lot of research points out that the vegan diet is not healthy, however Neal Barnard seems to be driven by ideology not science and therefore does not look at the facts, but creates a story around it that fits with what he beliefs. To be clear: he is sharing A LOT of scientific facts, but he goes so of the rail by the "don´t eat animals" ethical theme. I also belief that his diet works in the lab; all diets do that restrict calories. However a lot of researchers point out that meat is highly beneficial, same as fat. We went over the "fat is bad" phase a long time ago, and he seems to be out of sync with the state of the research - maybe because of his beliefs?
Didn’t know about the berries yum as for the rice my lil stomach pouch doesn’t allow me eat rice pasta even potatoes sometimes they make me very sick. This dr is brilliant
I was on the whiskey, cigarette, coffee diet... Totally vegan and totally unhealthy. I've gained about 20 pounds since going to the McDougall Center, quitting drinking and smoking, and am much healthier. (I'm 5'2" and 120# now)
People, dr o’Mara and dr Bernard are both 60 years old. They both follow advice they give to others. We simply just need to compare them to heed advice from one of them.
So what helps me lose weight and gain muscle around my midsection - practically the only food that gives me a workout in my abs without me doing anything but eating is mangosteen. It's $10/lb - which is on the pricier side, but realize it's worth your health, especially if you're severely overweight. The most powerful food on dr barnard's list is cantaloupe. The rest is either neutral, but some of these do make me gain weight. However, these foods are so fun - I don't mind eating them just for the fun of it.
