Fix Foot Drop After Stroke With This Simple & Effective Workout Routine

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Most people don’t have access to e-stim or robotics to work on foot drop in their home stroke rehab. So I’ve put together a collection of simple and effective stretches and exercises that can be incorporated in a rehab routine to improve foot drop. No special equipment needed!
➡️ Check out my other foot drop workout: • Exercises for Drop Foo...
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Time Stamps:
00:00 Intro
00:18 Warm Up
00:56 Set 1 Exercise 1- Calf Stretch
02:02 Set 1 Exercise 2- Ankle Inversion/Eversion Stretch
03:01 Set 1 Exercise 3- Ankle Dorsiflexion Range of Motion
04:09 Set 1 Exercise 4- Ankle Inv/Eversion Range of Motion
05:04 Set 1 Exercise 5- Resistive Ankle Dorsiflexion
06:26 Set 2 Exercise 1- Calf Stretch
07:26 Set 2 Exercise 2- Ankle Inversion/Eversion Stretch
08:28 Set 2 Exercise 3- Ankle Dorsiflexion Range of Motion
09:27 Set 2 Exercise 4- Ankle Inv/Eversion Range of Motion
10:31 Set 2 Exercise 5- Resistive Ankle Dorsiflexion
11:32 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Опубликовано:

6 авг 2024

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Комментарии : 19

@nikkiepperson7855 5 месяцев назад

Yes I needed that also. My toes got a good stretch too.

@DrOTGuy 5 месяцев назад

This is so helpful. That spasticity really gets in the way of so much- glad you mentioned how it affects this.

@PostStrokeOrg 5 месяцев назад

Thanks so much! Yes, it's important to understand that foot drop isn't just a result of muscle weakness but also spasticity! Two different issues that need to be addressed to see progress 😊

@josephcrawford4855 5 месяцев назад

Stretch excellent 👌

@akechansey 5 месяцев назад

Thanks!

@PostStrokeOrg 5 месяцев назад

Thank you SO much for helping Post Stroke keep our content accessible to everyone! ❤️

@hemasookram4655 6 месяцев назад

Fantastic I needed that❤❤❤

@PostStrokeOrg 6 месяцев назад

So glad!! I hope you’re doing well! How’s the catering business? 😊

@hemasookram4655 5 месяцев назад

@@PostStrokeOrg thanks for asking. It's slow but steady. Rebuilding a clientele is taking some time but I'm appreciative of the ones I have. It's carnival time here in Trinidad so it's a little slow but I also have easter to look forward to. Thanks for asking. How's ur little bundle of joy?

@nf325 Месяц назад

Should we wear AFO during these or use strap assist if we can't do dorsaflexion (drop foot not from stroke but severed peroneal nerve and post op)?

@keshavamurthy2585 3 месяца назад

Mam can i share my walking video and can pls suggest what exercises i need to do, i had thalamic bleed right brain impacting left limbs in oct 2023.

@marianneg.6599 5 месяцев назад

Thank you this is my problem after stroke, ankle spasticity. How often do I do these exercises, is more better?

@PostStrokeOrg 5 месяцев назад

@marianneg.6599 I'd reach out to your doctor or therapist for specific recommendations for your situation. However, a stretching routine at least once a day for spasticity is generally recommended. ❤️

@lavanmurugan2917 2 месяца назад

Mam my hand finger and leg finger no moment pls tell exercise

@bunbunscarrot Месяц назад

I have been bedridden for almost 2 years now, I couldn't stand up or sit for too long because I have a bedsore on my buttocks. My left leg is too weak and I have a foot drop. What exercises should I do? 😢

@ameliajohnson481 21 день назад

🎉🎉❤

@lukeofagbe4518 5 месяцев назад

❤❤ I did a spinal cord surgery and foot drop is affecting my left leg bad. I use Tens machine. What should I do?

@PostStrokeOrg 5 месяцев назад

@lukeofagbe4518 I would reach out to your doctor, surgeon, or therapist if you have one. They will be able to give you more specific recommendations based on your situation!