How To Fix Golfers Elbow (3 Simple Steps) 

Glad it was helpful!

Thank you for watching!

I'll let you know in a couple days how the therapy went.

I am told not to golf until I have no soreness, do you concur?

yep, if you did wrist curls with palm facing down, that would help fix tennis elbow (outside elbow pain).

A good hack for bicep curls is to do them on your wrist. It takes the flexors and pain out of the equation I have those ankle band attachments you use on cable machines . I put those on my wrists , put the cables down floor height, face away from the cables and hook them onto the ankle bands on my wrists. I then perform the curls standing up this way. You don’t quite get full range of motion but it’s enough to promote a muscle growth stimulus.

Your issue might be further up the arm or due to tight lats. Can cause pain in inner elbow.

Cables? So where is the dumbell, on the floor?

did it fix?

3 months typically

I still do some pulling exercises where I use my grip, but I try to use a false grip as much as possible to minimize the discomfort. This alleviates/minimizes the squeezing/gripping aspect of the fingers since you're using the lower part of your hand near your wrist as a "hook". My pain was at about a 3-5 meaning I felt it, but it didn't cause me to "wince" on the heavy loaded portion of the movement. I also use KT/kinesiology tape around my forearm using two 10" strips taped at the end to make a 20" strip. This allows me to wrap around the elbow (twice) right at the medial epicondyl joint and it really helps, along with just a little bit of pain relieving cream. I make sure to start out slow and light load, and work my way up so everything is nice and stretched and warmed up without going overboard. Mine came from too much static holds on pull-up's when my tendon was just not ready, it happened to my left arm more so than my right because my right is the dominant side, so it's just naturally stronger/more resilient. After watching about 100 videos, I decided to add specific joint supplements to my usual supplement regiment to hopefully assist in the healing process: Vital Proteins Collagen Supplement w/ hylauronic acid, vitamin C, Athlean-X Mechan-X joint supplement, Boswellia, Turmeric Curcumin, and Dr Emil's L-Citrulline/L-arginine nitric oxide. I feel it is getting better but that is probably also because I'm taking time away from pull-up's and it's healing naturally as well. Oh and if you don't already have one of those hand-held muscle massagesr, get one! I use the soft air-filled attachment and medium speed all around the joint without actually hitting it dead-on and it really helps alleviate discomfort throughout the day, since I'm using my hands/arms all day at work (in the West Texas oilfields).

give basesystem.co a try!

Good question, I wondered about that too

He’s focusing on inner arm muscles. Rotating further inside would work the outer forearm, maybe useful for tennis elbow. He’s looking specifically at diagnosed golfers elbow.

Mate you don’t get golfers elbow from playing golf , trust me on that