Cervical kyphosis correction exercises are needed to fix the hunch back. Welcome back to the Sunit PhysioTherapist channel, and today I'll show some simple kyphosis correction exercises at home that will help you to fix forward head or hunchback posture easily. This posture has that name because kyphosis is an exaggerated, forward rounding of the upper back and shoulders. But doing these exercises regularly will help to return normal posture. Track your progress and stay tuned for more exercises for your health!
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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7 сен 2024
