6 Best Diffuse Disc Bulge at L4-L5 and L5-S1 Treatment Exercises

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Best exercises for diffuse disc bulge at L4-L5 and L5-S1 treatment. In this video, we will discuss the exercises for l4-l5 and l5-s1 disc hernia.
Also watch, 5 Exercises to Avoid with Bulging Disc: • 5 Exercises to Avoid w...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Also read written article on this topic: physiosunit.com/diffuse-disc-...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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13 сен 2021

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Комментарии : 640

@myvintageshoes 2 года назад

Very informative and helpful, thank you!

@HemaHema-qo2go 2 года назад

Thank you very nice video Dr 🙏

@poornachandrarao9375 2 года назад

Very good exercises Thank you

@tusktusk1534 Год назад

Useful explanation, thank you

@desarkar9193 2 года назад

Very good. Thanking you.

@Harjeet.Singh_k 3 месяца назад

Thanks for supporting video

@vinodsmita2017 Год назад

Simple and well explained,useful video

@yonjankalu637 Год назад

i was feel better after this excercise tq so much sir🙏

@uindu6513 9 месяцев назад

Very informative thank you so much

@dr.tahseenbijnori8285 2 года назад

Bahut hi badhya sir Thanks alot

@virabhadrappabadiger2801 11 месяцев назад

Thanks for guiding exersizes

@ajaykumara7158 8 месяцев назад

Thank you very much

@deepaksinha3485 5 месяцев назад

Apke baat se bahut sahanbhuti mili hai bhai ❤

@ZafarIqbal-cp7uo 2 года назад

Thankz Sir Gud Information about Exercise

@ANILKUMAR-dq6vw Год назад

Thanks for information

@jagankavalakunta8553 Год назад

Good thank you so much

@farooqueahmed5687 Год назад

Bunddle of thanks Sir.

@umeshkumarmishra3769 3 месяца назад

Very Good, thanks

@zannatulfardoushrunu473 11 месяцев назад

thank you so much

@marmadkajan 9 месяцев назад

خیلی ممنون واقعا عاای بود، 🇹🇷🙂

@bisnupariyar6720 14 дней назад

Very very usefull thank you sir

@dayanandchaturvedi9550 28 дней назад

You are superb sir

@leonkoh2444 2 года назад

Tq for this video. my mum complained about leg pain. we visited a doctor and did MRI. The findings are: - Normal vertebral marrow signal. - Spondylolisthesis L4-L5 grade 1. - Mild reduction in L3-L4 at L4-L5 disc height. - Multilevel desiccated lumbar discs are seen. -Normal conus, no intraspinal tumor. i am surprised the doctor did not suggest exercises. some medication good for nerves were prescribed. most literature i read suggest exercises and your video instruction is simple and clear even though i don't understand your language. i will teach my mum to do work out as shared by you first and start the medication after awhile. i believe exercises help in mild condition. TQ

@krc3333 Год назад

How is your mom now?

@babysaroja561 10 месяцев назад

5:47 5:47

@aleemkhan3105 7 месяцев назад

Sir , Did it work out, How's your mom now

@leonkoh2444 7 месяцев назад

Hi, my mom did the exercises for a while but she couldn't say if it helps when I asked if she gets better. Apparently she did not do the exercises consistently. At about the same time she visited a doctor for another problem. It was an internal hemorrhoid and the doctor suggested her to have it removed by surgery. According to my mom, the procedure was fast and painless. It was like 30 mins or so and she could go home and do normal work. The interesting thing is that her leg pain disappeared right after the hemorrhoid removal. The pain didn't come back till now. This I can't explain. Not sure if the hemorrhoid has anything to do with the leg pain. If one can ....

@siddharthparmar6440 9 месяцев назад

Thank you so much 😍

@jennyha5508 4 месяца назад

Thank you ❤❤❤

@subhashdebbarma1380 2 года назад

Good advice sir thanks

@joytvm 2 года назад

Very helpful video sir

@kirtikumarofficial7079 2 года назад

Thenks

@sagarikadas4141 Год назад

So good advice n exercise

@Hemant_Sharma.555 2 года назад

Thank you Sir

@solankirizwan1492 2 года назад

👌👌👌 tontweri ji sir Aap ka vedo bhut bhut Acha bnaa he or informesan bhi bhut હી Achie di he thenqs sukriya 🙏👍🤝

@sharifahmad9626 Год назад

Bahut hi useful exersize btaya h

@AshokSingh-er5qx 2 года назад

अच्छा लगा।

@yogeebosss685 10 месяцев назад

बहुत अच्छा सर

@premnathkadam5985 2 года назад

Thank you sir very nice video

@ananddubey9563 4 месяца назад

Thank you so much sir 🙏

@mehtaz7217 Год назад

Thanks!

@tariqfate9350 2 года назад

very good help full

@dnphysiohealthcare8431 2 года назад

Very informative

@familydiary7375 2 года назад

Very informative. Iam sure to follow all these exercise

@Jant-e-nazeer 10 месяцев назад

فون نمبر

@normasubba1340 Год назад

Thank you

@muruganm7192 Год назад

GOD BLESS YOU

@MuftizulHussain-ch9ks Год назад

Thanks, I have this problem.

@vishnuvardhanreddyareti Месяц назад

Wow .. it's un believable. Thank u sir

@mohamedgaffer7318 Год назад

Usefull expilaton thank you sir

@vijayalakshmip.2201 2 месяца назад

Thank you. Really simple and easy to follow

@SunitPhysioTherapist Месяц назад

Glad it was helpful! 🙂

@fatenabusido6536 6 месяцев назад

Thank you so much these exercises helped me better than my physiotherapist sets

@NareshChand-il3ln 2 года назад

Very good vedio hai

@srivaniposh2447 Год назад

Tq sir so helpful to us🤝

@PintuKumar-fo3wh Год назад

wow great .... all are effective exercises

@ayelwin3179 9 месяцев назад

Thank you so much for advice 🙏 🙏 🙏

@SunitPhysioTherapist 9 месяцев назад

You're welcome 😊

@rajkumarnitharwal4019 2 года назад

Very good effective

@pujaraj4577 2 года назад

बहुत अच्छा

@mohammadabubaker5704 8 месяцев назад

very helpful sir

@ashakiran3579 2 года назад

Thanks

@harigopal522 Год назад

Nice explanation Dr saab

@samiranbanglagaming6337 2 года назад

Dhannabad 🙏

@triutamidewi9707 Год назад

Syukriya sir

@shyamalsamanta6322 2 года назад

Nice video sir.

@liladharbhaimajoaagyorealm4330 Год назад

Nice 👍 sir thank you

@PerveznusratAbdullahKare-fi2dh 8 месяцев назад

Very good

@faiyajjamadar2286 2 года назад

Nice sir tips

@amandalizzethmcfarland6741 2 года назад

I am so grateful I came across your videos. I was very afraid of doing any type of exercise without straining or causing major pain, but tried the exercises you suggested and did not feel pain. All the contrary, it fell good stretching. May God Bless you and thank you for sharing your knowledge!

@rajanikantadash8758 2 года назад

I am thankful to Mr suit for this vedio.After doing these exercises I have got the relief within 5 days These exercises are very simple and easy

@VikashKumar-mb3kh Год назад

Hii

@VikashKumar-mb3kh Год назад

Sir mera pain restart ho chuka me kya karo sir please response

@sirajcpsu7783 10 месяцев назад

thanks lots good effect to spine definitly i will do these daily❤

@benidicantony2796 Год назад

thankyou good

@kuntaprashanthikuntaprasha5428 2 года назад

Super it's helpful for us Super it's helpful

@JaveedHussain-vx7wb Год назад

Very nice Best exercise for the treatment of disc bulge.

@NIRAJKUMAR-il8sf 10 месяцев назад

Very nice

@renukapanda5006 2 года назад

Perfect guidance sir

@SunitPhysioTherapist 2 года назад

Thanks and welcome :)

@kodisundaram8430 Год назад

Useful sir

@basavarajbasu2078 Год назад

Superb sir

@atharva.s1561 Год назад

Hello sir 🙏🏻. Muze saitica hai kya mai stokings use kar sakati hoo please guide me

@younus.ahmed009ahmed7 2 года назад

Helpful

@wadhavasingh7545 2 года назад

Very nice 👌 exercise sir ji good morning 🌅

@dineshzanzat4109 2 года назад

Acha laga sir upay dics ka

@jagdishprasadlakhera1901 2 года назад

VeryGod sir

@Sohailsons 2 года назад

Its Very Helpful Exercise for me. I start before one year.

@alkahussain8082 2 года назад

But Doc. What's the best Exercises for Wedge fracture, collapsed Discs due to trauma?? Kindly advise please

@atharva.s1561 Год назад

Sir please tell me daitica me stokings use kar sakati hoo

@flooraunty6253 2 года назад

Superb

@bipashachoudhary5285 Год назад

Wow,veey useful tips.sir kya hum gym mai. Trademill and light exercise kar sakte hai?plz reply sir.

@sarkarsarkar6213 Год назад

Achcha laga

@RoopSingh-kq4kh Год назад

Good

@specifically_jonathangi Год назад

If I have all the dics problems add with calcanous remove can I try to work as certify nursing assistant after doing your exercise pplus?

@muhammadrafiq9753 10 месяцев назад

❤❤Thamk's for helpful video ❤❤

@SunitPhysioTherapist 10 месяцев назад

Glad it was helpful!

@alirezakarimipt 2 месяца назад

Good🎉

@farooqueahmed5687 9 месяцев назад

Very Good Exercise buddle of thanks sir ❤.

@SunitPhysioTherapist 9 месяцев назад

Thanks and welcome

@Firstinformation1 Год назад

Thank u

@PankajKumar-ef7vc Месяц назад

Nice

@sunilmajhi4343 9 месяцев назад

Sri apki ek turik kam kar gay he acha laga Dil❤sukuri ya🥰

@smitaghia443 6 месяцев назад

Good..well explained , My MRI report has disc Bulge.

@lutfibelajarsesuatu7182 Год назад

Thx

@santhankumar4469 Год назад

mild left para central disc bulge at l5-s1 with mild thecal sac indentation minima left neural foramin compromise I have left leg pain burning sensations. Please give me suggestions

@puranyogaworld7221 Год назад

Good 👍

@shaikuman8155 Месяц назад

Sir plz reply, mere father ka l4-l5 diffuse disc bulge hai aur wo disc calcify hochuka hai, kya wo in exercises ki karsakte hai?

@jyotivishwakarma5101 Год назад

These are the best and easy exercises that I am Doing currently for my disc bulge pain.. but in the starting I also took physiotherapy sessions.. these exercises are providing relief for my back pain

@manishshukla4503 Год назад

Ultimate ❤❤❤❤❤

@sarojammapm2981 Год назад

Fvh

@sarojammapm2981 Год назад

Fvh

@sarojammapm2981 Год назад

@@manishshukla4503 hvive

@kaushilahealthtv460 Месяц назад

nice

@nazmulhasan3206 2 года назад

INTERPRETATION: L3 - L4 & L4 - L5: Broad based disc bulge causing mild thecal sac indentation and bilateral mild exit. foraminal narrowing with corresponding nerve root compression (Lt. Rt.).What is the solution to this problem, sir?