Fix Mommy Tummy | 6 Minute Core Workout - Do This Everyday!

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Today's workout is a 6 minute core workout that you can do EVERYDAY to tighten your core, flatten your belly, repair diastasis recti and "lose your mommy pooch" (or ab separation after having a baby).
These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after.
⭐️ Mat that I use: amzn.to/3Eu5pcw
WORKOUT STARTS AT: 0:32
💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): www.toneandtightenstore.com/m...
----- \\ More core workouts:
5 Minute Core Workout: • 5 Minute Core Workout ...
9 Minute Core Workout: • 9 Minute Core Workout ...
10 Minute Deep Core Workout: • EVERY Mom Should Do TH...
20 Minute Deep Core and Cardio Workout: ru-vid.com-Qd11o9F...
----- \\ Come move your body with me:
20 Minute Walk At Home Workout: ru-vid.como7kvvHJt...
2000 Steps Home Walking Workout: • 15 Minute Walking for ...
15 Minute Full Body Workout with Dumbbells: • 15 Minute Total Body D...
20 Minute Leg Workout with Weights: • 20 Minute At Home Leg ...
----- \\ Resources:
💪🏼 What exercises are safe to do after pregnancy? • What Exercises Are Saf...
💥 FREE 21-Day Challenge: toneandtighten.activehosted.c...
👫 Work with Jared and Camille: www.mtfchallenge.com/
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | / mommytummyfix
FACEBOOK | / mommytummyfix
TIKTOK | / mommytummyfix
WEBSITE | www.tone-and-tighten.com
AMAZON STORE | www.amazon.com/shop/toneandti...
Jared's other RU-vid Channel | / @toneandtighten
TIME STAMPS:
0:00 - Why you need a strong core
0:32 - Core Brace Marches
1:32 - Alternating Straight Leg Raises
2:32 - Glute Bridge with a March
3:32 - Modified Side Plank (Right Side)
4:32 - Modified Side Plank (Left Side)
5:32 - Tabletop Vacuum Holds

Опубликовано:

25 июн 2024

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Комментарии : 43

@mommytummyfix 9 месяцев назад

Let us know if you try this workout! If you want another deep core workout like this, here is a 10 minute version: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6ZS9Ph3Vb84.htmlsi=GCFnA4j6y_4UJG7h

@pearlwatson3283 9 месяцев назад

There’s no excuse now for me to skip my abs with a 6 minute workout without dreaded crunches, bicycles, or V-sit-ups. Even when I’m exhausted at the end of the day, I have this to look forward to- short, effective, & great music. Also, you have a nice clear soothing voice. ❤❤❤

@mommytummyfix 9 месяцев назад

You are so kind - your comment made my WHOLE day! That is exactly how I feel at the end of the day too - and I just need something simple and short. And thank you for your kind words about my voiceover! I appreciate it so so much. Have a wonderful weekend!

@jessicadmgz9277 Месяц назад

Yes!! Thank you!! Love the DR quick videos that I can do first thing in the morning & right before bed! & It's challenging! those side planks, oh Mann!

@mommytummyfix Месяц назад

Woo hoo!!! You are awesome! I love that you do them morning and night- way to go, mama! Thanks for sharing! And right?! Those side planks are INTENSE!!

@kharolechin-graham1339 7 месяцев назад

I have been doing your hubby's videos now for over a year and now yours I do them everyday... I am see results each day

@mommytummyfix 7 месяцев назад

That is awesome! So glad to hear this.

@thanagitlow939 9 месяцев назад

Thanks so much for this !!! Totally did it this morning when I felt like I didn’t have a lot of time before taking my daughter to school . Thank you!!

@mommytummyfix 9 месяцев назад

I love that so much - that was exactly my vision with this workout! Thank you for sharing!

@ekuaaddison7750 9 месяцев назад

Loved this! Thanks for this Camille. Also want to say really love your videos.

@mommytummyfix 9 месяцев назад

Thank you so much for your kind words - they mean more than you know! :)

@lilyvasquez2227 9 месяцев назад

❤❤❤❤❤ Thank you for this video. I just did this after a workout and enjoyed it.

@mommytummyfix 9 месяцев назад

Wonderful! I am so happy to hear that! Thank you so much.

@jenniferquan3753 9 месяцев назад

Thank you for making this video Camille! Much more manageable to do these bite sized segments and still make it count!

@mommytummyfix 9 месяцев назад

Thank you so much!! That is exactly what I was hoping for! More are coming your way! :)

@Panthus79 9 месяцев назад

Thank you for this video! I find I don’t do my other core exercises because they take so long so this lets me put some focus on my core no matter my schedule.

@mommytummyfix 8 месяцев назад

I love this- thanks so much for sharing! I am so happy to hear that!

@isabellekaboski7774 9 месяцев назад

Keep do what you are doing! Love everything!!

@isabellekaboski7774 9 месяцев назад

Who sings that song on the video???

@mommytummyfix 9 месяцев назад

Oh my goodness, thank you! That means so much to me!

@mommytummyfix 9 месяцев назад

Ooooo, I am not sure! Let me see if I can find who it is. I will get back to you.

@mommytummyfix 8 месяцев назад

@@isabellekaboski7774 I am so sorry that I am just getting back to you . . . I have been trying to find who sings it and have had no luck! The song is called "Anything You Wanna Do" and my editor got it from this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WNy-Uqecd3s.html - it's the 8th song on this video (it starts at 40:31). If I ever find who sings it, I will be sure to let you know!

@princessaeb44 9 месяцев назад

I still can't get into the glute bridge, but I'm hopeful soon. 😁🤞

@mommytummyfix 9 месяцев назад

Yes! That’s okay- it will come! I’m cheering you on. ❤️

@princessaeb44 9 месяцев назад

@@mommytummyfix Means a lot. Thank you! 💛

@sarahrourke-haddow5703 9 месяцев назад

Thanks for the video, loving what your doing with this channel. Can you please let me know the song your using? I really like it and can’t find it myself, thanks

@mommytummyfix 9 месяцев назад

I just asked my editor what the name of this song was, so as soon as I hear back from them I will let you know!! Thanks so much for your kind words!!

@princessaeb44 8 месяцев назад

@@mommytummyfixYes! I love this song as well. Thank you!

@mommytummyfix 8 месяцев назад

@sarahrourke-haddow5703 I am so sorry that I am just getting back to you . . . I have been trying to find who sings it and have had no luck! The song is called "Anything You Wanna Do" and my editor got it from this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WNy-Uqecd3s.html - it's the 8th song on this video (it starts at 40:31). If I ever find who sings it, I will be sure to let you know!

@mommytummyfix 8 месяцев назад

@@princessaeb44 I have been trying to find who sings it and have had no luck! The song is called "Anything You Wanna Do" and my editor got it from this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WNy-Uqecd3s.html - it's the 8th song on this video (it starts at 40:31). If I ever find who sings it, I will be sure to let you know!

@princessaeb44 8 месяцев назад

@@mommytummyfix Thank you for trying. I'll check out what you found. 👏😁

@keeleybby14 8 месяцев назад

So can you do these workouts while you're also doing the diastasis recti 21 day ones (or similar) or do these take the place for those??

@mommytummyfix 8 месяцев назад

Great question! Yes, you can do these workouts on top of the 21 day challenge or you can can do them in place of it - it depends on how much time you have. It won't do any harm by doing both of them (in fact, you will probably see results sooner). I hope that helps!

@keeleybby14 8 месяцев назад

@@mommytummyfix I'll definitely try doing them together if I have time! Thanks 😀

@Nicola30104 4 месяца назад

Hi, thank you very much for this. I'm 9 years postpartum from having my little girl via c section. Can I reduce this by doing the exercises? Thanks Nic

@mommytummyfix 4 месяца назад

Hi Nic! Absolutely! We have had women tighten their core and fix their diastasis recti even 30 years after having their last baby. Thanks for your kind comment and please let us know if you have any other questions. 🩷

@sagayasheela9197 7 месяцев назад

Ma'am, can u show some specific exercises for upper diastasis recti, I mean diastasis recti above belly button, please...

@mommytummyfix 7 месяцев назад

Hi! All of the exercises in the MTF program and on this channel will heal and repair the Diastasis Recti above and below the navel. Try and focus on engaging your TA muscle (transversus abdominis) before each exercise, it will close that gap above the navel. Best of luck!

@herby9385 7 месяцев назад

Is use of a rowing machine ok if you have diastasis recti?

@mommytummyfix 7 месяцев назад

Great question! And yes - it is absolutely okay! There is no focused activation of the rectus abdominis (6 pack) muscles in the front, but rather targeting the spine erector (lower back) stabilizers in the back. You are good to go! It's a great workout.

@herby9385 6 месяцев назад

Thank you.