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Fix Neck And Shoulder Pain Easy｜3-Minute Routine｜Hisdream Corrective Exercise

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#Hisdream #CorrectiveExercises #FixtheBody
hi everyone! this is Dream :)
In this video I share a few helpful tips to keep good health in the cervical spine and stay free from neck and shoulder pain!
Have a beautiful day! Thank you for your love 😍👍
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Precautions about corrective exercises :
※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity / range of motion to the point you feel refreshed and comfortable. 2. Rest for a few days and you may start again.
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Thanks to Creative Music Artist Sappheiros
Background Music - Dawn / sappheiros

Опубликовано:

27 авг 2024

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Комментарии : 21

@ajaz_ahammod 6 месяцев назад

I tried, and my neck started making that cracking sound

@dalila.vlog1 6 месяцев назад

Hello His dream 😊 👋 what a great workout !👍👏 Thank you so much !! 🙏

@ajaz_ahammod 6 месяцев назад

I remember your name from live Lol

@dalila.vlog1 6 месяцев назад

@@ajaz_ahammod mee too😃 , I hope you are doing well Ajaz 🙏 Have a great weekend !! I Hope we will meet again at the next live ^^

@ajaz_ahammod 6 месяцев назад

@@dalila.vlog1 yeah. I'm well. Yeah, I hope . we will meet in live chat again. 😄

@tika.ambhara2828 2 месяца назад

Amazing❤ this video is so helpfull, maybe make an exsercise to remove all pain for all body video. Thnkyouuu🙌🏻✨️

@carolunda3273 6 месяцев назад

Thank you... Very helpful!!! 🤩👍

@hosseinhatami4327 6 месяцев назад

You are amazing❤

@EarthToCarlen 4 месяца назад

Thank you so much !!!!

@morficity 3 месяца назад

Can we do this whilst sitting?

@beshooketh9333 3 месяца назад

Total times using this amazing stretch: ✓✓✓

@duddyalan233 6 месяцев назад

Hey bro, can you maybe do a vid on burning face fat exercises? God bless you bro ❤️

@sweetgirl7027 5 месяцев назад

Thanks

@sweetgirl7027 5 месяцев назад

Honestly, may God keep you and let you go to heaven, please help me. I have a nose defect. I have a tip of the nose, one is coming down and another above. Please help me. I love your channel and your videos.

@muntazirsheikh8674 5 месяцев назад

Sir please make a video to fix deep bite i will be thankful to you for all my life if you do

@muntazirsheikh8674 5 месяцев назад

Please suggest some exercise for deep bite

@user-oh7mo1ns9p 5 месяцев назад

Fix asymmetrical nostrils

@sweetgirl7027 5 месяцев назад

‏Honestly, may God keep you and let you go to heaven, please help me. I have a nose defect. I have a tip of the nose, one is coming down and another above. Please help me. I love your channel and your videos.

@muntazirsheikh8674 5 месяцев назад

Sir please make a video to fix deep bite i will be thankful to you for all my life if you do

@sweetgirl7027 5 месяцев назад