Fix Text Neck, Forward Head Posture｜Attractive Posture in 5-Minutes｜Fix the Neck

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#Hisdream #ODBalancingTraining #FixtheNeck
hey guys
this is a full follow-along Text Neck Correction Routine. Due to modern lifestyle we have a greater tendency to move our head forwards than backwards. It causes you to have overall bad posture and pain. It only takes 5 Minutes everyday and you will see your everyday life changing :)
Do it on a daily basis 2-3 times a day!
Have fun :)
BGM used in this video : (a great THANKS to all these talented and gifted artists and their pieces!)
Edix - Fire / Boxe, Workout, Training (No Copyright Music)
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Song: Eneko Artola - Good Life
Music provided by Vlog No Copyright Music.
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Опубликовано:

27 май 2020

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Комментарии : 94

@casualgamer8618 4 года назад

Wtf, I was just thinking out loud abt my neck posture an hour ago and then I see this. FBI sir if you’re listening, could you get me some snacks? Thanks

@hisdream 4 года назад

xD and here are the potato chips you ordered, made by FBI. you're welcome.

@alirezamodares3463 4 года назад

🤣🤣

@miscellaneousstuff137 3 года назад

Bro that’s God

@Sammy-mg8jl 2 года назад

@@alirezamodares3463 mjm Ýģķcl

@indus7718 2 года назад

Siri is listening

@xxxxxx-ze3vr 4 года назад

Wow, i am doing this since 2 days and i see a difference. I still don't have neck in good position, but i feel much better, and i dont feel neck pain anymore. Thank you so much for this video. God bless you!

@your_sweetcupcake9821 2 года назад

This exercise is insane. I just tried this for 5days and I am able to see the progress on my neck significantly 😊

@trisatofung7421 Месяц назад

What about now?

@your_sweetcupcake9821 Месяц назад

@@trisatofung7421 still have a little bit of hunchback but barely visible

@anoe1519 4 года назад

Finally, the video I've been waiting for.

@hisdream 4 года назад

Thank you for waiting :)

@Mokainou Год назад

This exercises are almost the same that my physiotherapist best friend taught me to improve my neck, they do work, if I keep doing them everyday I never complain from neck or back pain; and when i stop doing them for weeks is when the pain comes back, so keep doing them everyday it doesn't take that much time.

@KatrinaManua 3 года назад

I've been doing this for a week now and I wake up without neck pain. I also notice a great improvement in my neck posture. Thank you so much!

@ethanbradley6210 3 года назад

I love your videos, I’ve been looking for this RU-vid channel my entire life.

@GracefulSeraph-i8p День назад

A you please do an exercise dedicated to eliminating a neck bump. Your exercises are truly effective, I always notice instant results

@mabster800 3 года назад

ThIS IS freaking awesome!

@t_rm2119 3 года назад

Your channel has everything i've been looking for. Thank you! And you deserve more subs!!!

@nadiaal7060 2 года назад

Hi thank you for posting this, i really need this exercise 🥺

@user-th7qt1mb5v 2 года назад

this released my neck pain yesterday that i felt like newborn, tysm

@rikapotgieter7371 3 года назад

Great!! I love your videos. Easy to follow the exercises❤️

@mollyr.506 2 года назад

I love your videos! Thanks so much for making them! They’re the perfect length to do in the morning before work.

@lilbee07 3 года назад

I love the song on here and how its the same for every video. It's like your staple song. :) I like that "touch" to your videos

@malikasharma7360 4 года назад

wow, I love this style of video much better, it's super easy to follow along : )

@hisdream 4 года назад

thank you malika Ill keep it simple as possible ;)

@Educationmusicale1 3 года назад

I love this video ❤️ bravo

@gabrielepirovano3529 4 года назад

We’d love a vid on how to get taller :)

@hisdream 4 года назад

thank you Gabriele! Ill keep that subject on my list coming soon :)

@gabrielepirovano3529 4 года назад

HisDream can’t wait! Have a wonderful day :)

@donotlookatmychannel5527 3 года назад

@@gabrielepirovano3529 fuck now I know this is bs ☹️

@jimmeazee3133 3 года назад

@@donotlookatmychannel5527 if your posture is good you cant get taller, but if you ahevb rounded shoulders and bad posture you can get taller

@nadiaaraoz894 3 года назад

I definitely feel the difference afterwards

@Sana-np1my 3 года назад

Heyy , great video! Can you make one on nose , for a smaller nose.

@zoiralte9227 3 месяца назад

I'm your new subcriber, hope you read this comment🖤, your video are really helpfull

@trimurthya149 4 года назад

Good presentation.

@hisdream 4 года назад

Thank you Trimurthy as always :)

@christophermarckellypowell3834 3 года назад

Love your videos. Love the song on this particular one. Can't get it out of my head... Do u know who it is?

@kxvya 2 месяца назад

Hi! I recommended doing this with a back straightener one too.most forward head comes with droopy round shoulder. for it,you have to strengthen and not just stretch.this one is good though.continue this with a back one.

@hisdream 2 месяца назад

Thanks for sharing!!

@user-pv3cb8or4x 3 года назад

I have got videos on how to correct hunch back / forward head posture and non of them have made the difference that your videos have made in just a few days, thank you very much for this.

@anujbarochia3845 3 года назад

Do you really feel difference after 3 months,bcoz your comment is 3 months ago, so i am asking that do this exercises really makes difference?

@user-pv3cb8or4x 3 года назад

@@anujbarochia3845 hello actually I saw a difference after doing this for a few days, I wrote my comment 3 months ago but I had actually done these exercises much before that and decided to leave my comment later. These exercises need to be done regularly if you have bad posture habits. I stopped doing them because I had a baby so will be re-doing them as my problem has come back. These exercises really do work and this really is the best video that I have come across anywhere, try it my friend and you will get results.

@anujbarochia3845 3 года назад

@@user-pv3cb8or4x thank you brother for replying; i am now definitely gonna try; and congrats for the baby Have a great life

@astorionsmith6377 4 года назад

Can you make a full 30 min video with the detumescence therapy exersices ?

@miscellaneousstuff137 3 года назад

b4 I wanted to do forward posture correction exercises bc my forward head posture made me look ugly but now my neck is actually starting to hurt so I have to get serious with this 😞. Day 1: ✅ Day 2: ✅ Day 3: *check mark* day 4: forgot to do it day 5: check mark june 27: *check mark* ..... lol

@mercybit 2 года назад

This works really well but it also made me realize that my neck is tight, like insanely tight 💀

@bellaaa9957 9 месяцев назад

same dude💀

@4setsofherbodycount 3 года назад

guys, i’m not a bot, deadass, i did this once & alr see results, i’ll do this for 1 more week & keep you guys daily updated

@shopbkln6021 3 года назад

Results??

@4setsofherbodycount 3 года назад

@@shopbkln6021 it does work a bit, my neck used to be forward but now it’s less and more straight, i only did it for like 2 weeks and stopped but it does work

@shanel4892 4 года назад

Your face looks more symmetrical than in the previous videos. Any more tips and lessons? Thank you.

@hisdream 4 года назад

Thank you Shane! With facial balancing exercises, I recommend in everyday life laughing and smiling a lot and being expressive, being honest with oneself :) Our everyday habits create our muscular - skeletal status :)

@SureshKumar-ic6if 3 года назад

Please do one video for uneven cheek bone

@siddharthrathi1923 4 года назад

How do you think this affects the jawline (when combined with mewing)

@ghaith2812 4 года назад

Much respect .. Can you please do a video about fixing scoliosis problem ? Thank you ..

@hisdream 4 года назад

Ill do for sure! remember that scoliosis most happens in the thoracic-lumbar area but affects or is affected by the whole body. Say, a left right neck/leg imbalance may result in scoliosis so please take care of the overall left - right imbalanced muscles in the body :)

@ghaith2812 4 года назад

Alright I will try my best

@tima2660 3 месяца назад

How do we do that, any suggestions?

@charlieprichard6844 3 года назад

Could someone who’s done this for a while clarify whether they’ve seen a difference or not

@arthilakshmi2421 2 года назад

Could you please post a video about how to get rid of Dowagers hump?

@hazikamin546 4 года назад

Wow Thank You. Can you make one for even cheek bones please.

@hisdream 4 года назад

I recommend the Fix the Nose and Lips series for you. Cheek bone imbalance has a lot to do with different Left-Right Zygomaticus!

@punampatro7199 4 года назад

Please make video on how to fix bimaxillary protrousion

@hisdream 4 года назад

with the overall posture correction like forward head posture, round back/shoulder fix.. I recommend mewing!

@hipershot3819 Год назад

Does this reduces your neck fat also

@ashnix4592 Год назад

Started this on January 8, 2023 Day 1: √

@shekinaaaaaaah 3 месяца назад

1; ✅ 2; ✅ 3; ✅ 4; ✅ 5; ✅

@tima2660 3 месяца назад

I wonder why when I do these exercises, equally on both sides, my left lazy eye gets more protruding than it's already (note that my left SCM is tighter, and I have a head tilt to the left), Plus after the exercises I have sudden tightness in between brows area any recommendations on how to deal with this? Or at least what does that mean?

@user-th7qt1mb5v 2 года назад

what if i dont feel stretch while doing exercises anymore?