FIX Trigger Finger in 5 Minutes: 3 Steps

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FIX Trigger Finger in 5 Minutes: 3 Steps
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29 июн 2024

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Комментарии : 405

@cabanawellnessspa8462 Год назад

i am a massage therapist and the stretching worked immediately. i also used a tool to start working on scar tissue and 10 m later...no clicking. thank you, iam ordering my splint today.

@lctaylor65 Год назад

Where is the link to the splint?

@CutieRingoJoy 11 месяцев назад

@@lctaylor65 the description

@cosmic_snot 9 месяцев назад

10 minutes later or 10 months?

@munazahadnan9838 Месяц назад

@cosmic_snot ten minutes for sure. But that's the case with the problem that was in the early stages...and not chronic

@ScottoGrotto 9 месяцев назад

Great info Doc ! Love that your videos are efficient, informative, and provide useful actionable understandable education! Well done! Thank You 🙏

@Godskingdomcouncelorcrystal Год назад

I'm so lost for words right now. I've had problems a few times with the trigger finger. One time I had the ball on my palm and couldn't straighten my finger it hurt so much. My diet was the American diet. I gained 35lbs so I decided to change my lifestyle. On a carnivore/keto diet. Eliminating all sugar and bad carbs eating about 20 to 30 carbs a day. But making healthier choices. At times I would eat one treat sugary carb but nothing drastic. I'm telling you last night I decided because I'm doing so well I thought I would splurge one day. I hate alot of sugary sweets and carbs. I'm paying for it so much this morning. I'm only 40 yrs old. I lift weight daily. Not today. Both of my knees are inflamed walking up the stairs hurts and my trigger finger painful can straighten it. I can feel all the water retention in both legs. It's crazy how bad food like bad carbs and sugary sweets flared all this and become weak and miserable. I tell ya I won't be eating bad like this, this much again. This is insane. Makes me question all these people suffering with arthritis etc if yiu change your food the pain will go away. Like I said when I started carnivore/keto my pain amd inflammation went away. I thought I would share to help someone. Am truly in shock right now. This isn't the first time, I did this eating bad about a month ago and I was paying for it. So I know now for sure it's the food. God bless

@rhondapaulson7126 4 месяца назад

Thanks Godskingdom for your story on great advice!❤

@mslorna7414 2 года назад

Thank you so much doctor Adam Story I love the way you explain very clear explanation and very helpful God Bless more

@albasmacenter3616 Год назад

Thanks Dr. Adam for ur advices really that will help the patients....

@FlipMacz 2 года назад

Thank you!🌿 Very kind to offer help like this.

@AdamJStoryDC 2 года назад

You are so welcome!

@audreywheeler-downing3144 2 года назад

Thank u SOO much… I am a crocheter…& had it in my right hand middle finger … got cortisone shots… it went away 👏🏽… But now my left hand middle finger has it worse…Will try to schedule a shot for this hand… but I tried that stretch..😳😳😳It helped 😍& I didn’t do it for two min… 🙏🏽🙏🏽🙏🏽Gonna do it longer

@user-hw8hx2fo8r Год назад

The stretches are great, thanks! While washing dishes in warm water, I found that if I squeeze the warm/hot water out of the dish cloth, holding the cloth with both hands and turning my hands in opposite directions to get the water out and hold for at least 10 to 20 seconds makes me feel so much better. I now carry a small hand towel. Perhaps I will do only your stretches. I cannot believe how great it feels after doing yours... look, I am typing lots of words! :) I'm not sure if I'm creating a future problem by doing the towel stretch. Can you comment please?

@breadandcircus1 5 месяцев назад

The greatest advice for trigger finger problems. Thank you!

@arkajitchatterjee8289 4 месяца назад

Thanks doctor, your advice is by far the best..... Especially stretching for 2 minutes straight, other would only say for 30-45 seconds....

@varakommoju6162 2 года назад

Thank you Dr for the tips. Quick question - How many times in a day I should be doing this 2 minute exercise ?

@staylor5687 6 месяцев назад

I've had a rough journey with my hands. I had trigger finger surgery and, you're right, it can come right back even if actively going to physical therapy for heat, massage, scar tissue take-down, etc. I do highly recommend overnight splinting. For me, that puts my fingers to rest in a more meaningful way. The inflammation and swelling that tends to occur during the day will go down overnight with adequate rest. It doesn't cure the problem, but it makes my daytime hours far better. I start the morning with no issues and by bedtime I'm starting to feel the problem. I just feel like splinting calms it enough so that it doesn't advance to worse issues. I have a little finger impacted by wrist surgery and then trigger finger surgery on my ring finger, and that little finger now is in a permanent bend that even the therapist could not resolve. I do the "praying hands" maneuver to keep the tendons stretched and the problems from worsening. I start with hands together overhead and slowing bring them down to my chest in a praying hands position. It's the easiest way for me to give my fingers a good stretch. Its also easier for me to hold that stretch position for a couple of minutes.

@Mangiomolto 6 месяцев назад

😮

@duketta 6 месяцев назад

Thanks 👍

@TheJosa007 Год назад

Thank you very much for the advice. I appreciate it.

@mariateliyiannidis8515 Год назад

Thank you for the wonderful advice Dr, just a question on the stretch how often in a day does this need to get done? Many Thanks

@camillezuenskes Год назад

I had 2 finger surgeries on my right hand and 2 fingers on my left hand...with great success. I weight train and the gripping weight did it...but after th surgery...5 years now...no problems...😊

@griseldavazquez6569 4 месяца назад

Hi Camille, 4 weeks ago I had a surgery on my right anular finger and I can’t bend my finger yet, last year I had surgery on my left thumb and it’s well now , How long does it take for your fingers to recover? Thank you 🤍

@zobry2xxx 3 месяца назад

Ditto .. had it in my right hand 5 years ago, worked fine. Going for my left hand in a couple of months. Other than the surgery, everything else is either temporary or ineffective.

@aeruselectrolux2987 2 месяца назад

I had three fingers with problem on both hands so six total. I used popsicle sticks at night. But most of my success in fixing the issue is cutting out as much sugar as possible. So I went from considering surgery as the doctor suggested to no surgery and also most five years trigger finger and pain free!

@dulcilass 6 месяцев назад

I've had a snapping ring finger in my right hand for most of my adult life. I've done hand massages and stretching, but found using a massage gun on my palm the most effective. My ring finger is no longer catching and the palm of my hand no longer constantly hurts.. I started with using the massage gun morning and night and once the tendons loosened up I eased off to once a day to using it once or twice weekly. It feels wonderful to have a totally relaxed hand after so many years of tension and pain in my palm.

@arifkuyucu 3 месяца назад

Dude would you like to share a link about your massage gun please? any special name or brand?

@dulcilass 3 месяца назад

@@arifkuyucu MY massage gun doesn't have a brand name on it. I got it a few years ago for about $60 from Walmart. It came with 4 different head attachments; a round ball (the one I use on my hand), a single pronged head, a two pronged head, and a flat head. It has several vibrating (pounding) speeds. I normally use the slowest and next speed up.

@arifkuyucu 3 месяца назад

Thank you.

@paulineverriere8054 10 месяцев назад

Thank you so much…I just put down to RA…now I understand…the “click” when straightening scared me. I’ll talk to doc..thank you..pv

@Mel_Annie2923 2 года назад

Thanks for your simple hacks...i tried the first option and it work with my grandma♥️

@AdamJStoryDC 2 года назад

That's great!

@infotime9151 6 месяцев назад

Excellent information which helped me deal with my trigger finger problem.

@AdamJStoryDC 6 месяцев назад

Glad it helped

@il_Presepe 7 месяцев назад

Dr. Story, I appreciate the video and your advice. Is there any action we can take to proactively prevent it?

@venusuvarna 2 года назад

Thanks a ton Dr. Story! I had trigger finger problem on my left hand ring finger. I did the exercise suggested by you - stretching just now and got immediate relief. Thanks again. 🙏

@AdamJStoryDC 2 года назад

Great job!

@ronaldshepherd5992 Год назад

splint? Both of my middle fingers gets stuck at night. I will be like " Danger, Danger Will Robinson" lol

@StephanieGagos Год назад

@@AdamJStoryDC I am not sure which way you would stretch the thumb? Mine is in the thumb as well.

@misterchef9996 11 месяцев назад

Same finger for me!

@Jla314 7 месяцев назад

@@AdamJStoryDC hey what's up Adam I'm Jay from NC nice 2 meet you I enjoy doing pushups and sit ups WBU I usually burp or belch when I do them wbu

@rickwiley9653 7 месяцев назад

I wanted to thank you for the FREE advice. Just had my first injection. I have it in both hands. Going to see in the injection help (but also your stretching techniques you provided)

@AdamJStoryDC 7 месяцев назад

Glad it was helpful!

@DaDankDude67 3 года назад

The stretch is great

@somasserenity617 2 месяца назад

Thanks for your suggestions Doc🙏

@AdamJStoryDC 2 месяца назад

Always welcome

@dollysantos3382 2 года назад

Thank you for sharing this very informative video.

@AdamJStoryDC 2 года назад

Glad it was helpful!

@darasiemreap 6 месяцев назад

Thank you, Sir, I have had this middle finger problem for 5 years now, but this year very bad and painful. So I start your 3 steps now during this holiday I am home not work will be see. Thanks. from Canada, Ontario.

@59Alaskan 18 дней назад

How is it going now??

@suzanneporter2936 Год назад

I've had 4 trigger fingers repaired surgically with excellent long-term results, as in decades. Currently dealing with trigger onset in left pointer finger and will try your recommendations, hopefully avoiding yet another surgery. I found right pointer trigger release took a much longer time to heal than other fingers. Trigger issues run in my family (mom's side) as well as Dupuytrens Contracture. Luckily I only have Dupuytrens Disease; my older brother and a male cousin have early onset Contracture, a horrible affliction although recently treatments seem to have improved. Thx for your video.

@DoubleD453 Год назад

Unfortunately, I have you beat. I have had 7 fingers surgically repaired (which totally fixed the problems). Now one of the remaining 3 fingers (actually my left thumb) has it! I also have Dupuytrens, a large cyst lump on my left palm. SMH

@KimchiOishi1 Год назад

@@DoubleD453 Can you guys tell me if there's anything special you did after the surgery? I'm 29 yrs old and within 2.5 yrs of playing tennis during covid, I gained 4 trigger fingers.... I already had surgeries on 2 of them but they didn't completely go back to normal (slight triggering or pain)

@DoubleD453 Год назад

@@KimchiOishi1I didn't have to do anything after the surgeries. It totally fixed the problem, and if done properly, it should never reoccur

@Dragon-Slay3r 11 месяцев назад

@@KimchiOishi1 🐀?😂

@rokiahbeehaniffah7146 4 месяца назад

Thank you for the information Doc...

@AdamJStoryDC 4 месяца назад

My pleasure!

@josephferrylim 15 дней назад

Thank you very much Story, DC ❤❤❤

@AdamJStoryDC 15 дней назад

You are so welcome

@SoItGoesCAL34 3 года назад

I feel a difference. Thanks

@Stand_and_Deliver Год назад

Thank you very much.

@guitarwhiz1977 2 года назад

I have had trigger thumb for the last week and I'm looking forward to trying these - will send an update in another week! thanks for these suggestion Doctor.

@AdamJStoryDC 2 года назад

Best of luck!

@totalglitch 2 года назад

I'm going on a month for trigger thumb. Thought I just bruised it working.

@user-fu3up8fh8g 2 месяца назад

❤hi Dr. From Philippines I'm watching your demo.im Really appreciate.

@AdamJStoryDC 2 месяца назад

Thanks for watching!

@ysgswgsges 9 месяцев назад

holy molly, that works, thank you!

@salvatrice850 3 года назад

Wish I found you on RU-vid last summer! I needed surgery twice for trigger finger 🙄, new subscriber now 👍

@AdamJStoryDC 3 года назад

Ugh...sorry.

@9etherNina 3 года назад

Did it help ??? And do they know why people get trigger finger ??

@salvatrice850 3 года назад

@@9etherNina surgery did help! In most cases it can be caused by inflammation in the tendons of the joint of the fingers.

@9etherNina 3 года назад

@@salvatrice850 ok thank you 💕

@franknorth164 3 года назад

Thank you I recently noticed my middle finger sticking and it would snap and unlock when I would extend my finger. Google search said it was trigger finger so a RU-vid search brought me to this video. I really appreciate you taking the time to put this information out there. I ordered the splint and have started doing the stretching exercises. How many times throughout the day should I do this exercise and is there a limit to how many times I should do it per day?

@AdamJStoryDC 3 года назад

Everyone is different, I’d go based upon what feels right

@seedrouters4127 2 года назад

What do you charge for a short zoom call .I damaged my finger February last year .my finger won't fully straighten. It feel like it will snap the joint when I try stretch .

@souhailbenameur2404 2 года назад

@@AdamJStoryDC i had the finger trigger when I tried playing the guitar excessively all the time I started feeling the pain in the morning when i woke up i automatically stopped playing from the 10 april 2022 I started doing stretching exercises and massage now my finger no longer blocks and the clicks in the finger i no longer hear them but my finger is a little numb and sometimes the tendon is a little inflamed if I touch it and loss of sensitivity on my ring finger just a little bit now my finger does not lock but the tendon is slightly inflamed can cortisone injections help me heal my ring finger

@cristinamanalo1130 2 года назад

Thank you

@imcarolean 2 года назад

Holy crap that stretch did wonders for me

@AH19700 5 месяцев назад

Thanks, just started locking up couple days ago.

@aliceteves4640 2 года назад

Thank you 🙏🏻 for the video It help me right now for my two fingers

@AdamJStoryDC 2 года назад

You’re welcome 😊

@verawhite256 Год назад

How can I speak to you

@elainelily9910 Год назад

Got my hand on a hot rice pack right now. I use a bandaid for a splint 24/7. Comfortable and I can do everything except make a fist, so no pain or snapping. Going to try that two min stretch. The cortisone shot did nothing for me 6mos ago. I am going to use the handles of my scissors to work the scar tissue. Thanks for everything

@reshmashriyan5042 Год назад

Are you able to make a fist now?

@sandralazarus7338 7 месяцев назад

Thank you, Dr.

@AdamJStoryDC 7 месяцев назад

You're most welcome!

@evelynconge8519 7 месяцев назад

Thank you for the nice video… I’m going to order splint now👍

@allalone5810 2 года назад

Thank you for this video,This is so helpful.

@AdamJStoryDC 2 года назад

You are so welcome!

@jaunnooasheekhossen5033 2 года назад

Tnx doc for all info. 12 days back have had pointer finger surgery. Had tried all steps, massage, exercises, steroid shot. Nothing worked. Compelled to go for surgery. Problem still same. Plz advise. I live in Mauritius.

@funghouls5498 11 месяцев назад

Thank you this helped !

@AdamJStoryDC 11 месяцев назад

Glad it helped!

@carolingasia1906 Год назад

Very helpful

@sunnycharacter 9 месяцев назад

That exercise really reminds me of the method I used to relieve my plants fasciitis.

@marilyncozylifestyle3532 5 месяцев назад

i'm going to try these exercises

@alangrant5278 17 дней назад

I got it in both thumbs. Started with a small pain around the pulleys for a couple of weeks. Then the locking bent overnight. Got splits. I find eating a decent beef steak makes it a lot worse. So I’ve cut that down. And gone vegetarian in the evenings. And waking up felling better.

@HeyZeus667 Месяц назад

Sometimes the reason for the buildup of the scar tissue is due to a uric acid. Uric acid buildup can be caused by certain prescription drugs, like clopidogrel (Plavix), which has a similar impact on the joints to gout. To eliminate the buildup of uric acid, some supplements can be taken, like malic acid, or tart cherry juice.

@30pvfd 2 года назад

Thanks just bought one on Amazon will try it developing trigger finger in my middle finger very painful hopefully can resolve it thanks for video

@AdamJStoryDC 2 года назад

Best of luck!

@vrichardson1606 2 года назад

Thank you so much!!

@AdamJStoryDC 2 года назад

You're welcome!

@famous-jt9xr 3 месяца назад

thank you

@chidiiyogun2426 2 месяца назад

Thank you very much

@alfaaz_cusines Год назад

Thanks was really helpful doctor

@stevenlow6222 2 года назад

Tks

@dailydoseofmedicinee 3 года назад

thanks

@AdamJStoryDC 3 года назад

You're welcome!

@KhaledKhan-ed3zv Месяц назад

Thank you doc ! I have been having this problem for the past five months and not yet treated. I will start with worm water putting my hand in. And let's see what happens ..God bless you

@paulandrew2624 3 месяца назад

Thanks dr

@ethelangelo5236 2 года назад

Thanks so much for the sharing your knowledge,,ill try it coz im starting to have flicking middle finger!

@AdamJStoryDC 2 года назад

Best of luck!

@esmeraldagomez185 Год назад

Thank u for advice.

@AdamJStoryDC Год назад

Always welcome

@DeeDee-yz9ku 2 года назад

A popsicles stick and two bands. I now have an Oval 8 splint for my thumb. It is working out very well, and it is easy to keep clean.

@tankh5282 2 года назад

You

@kristiesimpson9925 3 года назад

Hey Dr Story! I was going to make an appt to come see you about my thumb, and then you posted this perfect video explaining my problem. Great timing! I ordered the splint, and I'll start heating and stretching. What do you think about ibuprofen for the inflammation?

@AdamJStoryDC 3 года назад

It might help but the splint will help more. Graston and laser help as well. BTW, I planned this because the universe told me about your thumb (Ha Ha).

@kristiesimpson9925 3 года назад

@@AdamJStoryDC That's exactly what I thought when I saw the video :) Splint is arriving today. What about electric stimulation? I have a small unit that I use on my back.

@AdamJStoryDC 3 года назад

@@kristiesimpson9925 you can try it. It won’t hurt. I never use ES in the office for this condition because I haven’t found it to be much benefit IMHO... I usually just get aggressive with the Graston

@jerseyshoredroneservices225 2 года назад

@@AdamJStoryDC I don't understand, why is it helpful to stretch and also to immobilize with a brace? Those two things seem to be inverse of each other. I've had carpal tunnel surgery on both wrists and dequervains on one wrist. Just had an injection for trigger thumb and I'm hoping to avoid another surgery. I work with my hands and I'm an active wheelchair user so the surgeries really interfere with EVERYTHING I do. Thanks!

@Pirlisan 9 месяцев назад

@@jerseyshoredroneservices225 immobilize so inflammation goes back - stretching so that gliding of tendons can improve due to more flexibility and relaxation of whole system

@QueerlyPandalicious 4 месяца назад

I've been splinting since a few days after my middle finger started triggering, but that 2 minute stretch did wonders for smoothing things out. I've also been using heat and massage to help, but that stretch is really helpful. How long would you recommend performing these stretches? Until the symptoms ease for multiple days in a row or just...indefinitely? 😅

@mikewest2402 10 дней назад

great info thanks

@AdamJStoryDC 10 дней назад

Glad it was helpful!

@oanhphan315 5 месяцев назад

Thanks

@craigrosen6908 3 месяца назад

I just had trigger finger release surgery for the clicking issue I had with my pinky finger. I play guitar, and it is my fretting hand that is the issue. What do you recommend post-surgery to have a full recovery with full range of motion for my pinky?

@ritagoodhead205 Год назад

Thank you so much.

@AdamJStoryDC Год назад

You're welcome!

@lilysgram5886 2 года назад

I developed trigger finger in my middle finger which I call IPAD hand. I was reading for hours holding onto my Ipad. Just recently resolved itself to almost back to normal.

@tatiana2121 Год назад

Had a Tn😮ger finger severed lightly Knuckle,pin Surgery, have been lazy for rehab.Hurts to bend past knuckle, right handed as well!!

@pearleemomrobin 10 месяцев назад

It was rheumatoid arthritis and I've had multiple replacement a lot of surgeries over 20 or so

@R3LI2UI 7 месяцев назад

Great post! when you say 'too long', do you define that in time or experience? What I mean by this is I've dealt with this for years in both hands assuming it was just my service career [Airframe repair tech]; pneumatic rivet guns and metal bucking bars play havoc on hands. While they haven't permanently locked, I do have to release them using the opposite hand.

@AdamJStoryDC 7 месяцев назад

too long - years

@muthaiahk1355 9 месяцев назад

Thank you. Muthaiah INDIA

@claudibiscotti4710 2 года назад

Does this apply to Stroke patients also?

@mehDOGIESRATS2222 11 месяцев назад

Is it safe to keep doing that stretch each day , def made a difference . Maybe nice perfect but sure is better thanks .

@annaboender6627 2 года назад

Hi Adam where can find information of the vingerbrace?

@liverpix Год назад

Thanks for this - thought I had arthritis. Will try the exercises.

@AdamJStoryDC Год назад

Best of luck!

@souhailbenameur2404 Год назад

@@AdamJStoryDC Dr i need your advise I had the trigger finger because I played guitar successively without rest and one morning my finger started to lock up I automatically stopped playing the guitar after I consulted a doctor and he told me that for the moment he is going to prescribe me naproxen anti inflammatory pills and if that does not reduce the inflammation i have to go back to see him so that he injects me with cortisone But I haven't had the cortisone injection yet. and now 1 year has passed i have found that with the stretching and the exercises and rest the nodule in the tendon of my ring finger has reduced in volume but at 80 percent but now sometimes my 5 fingers become paralyzed in the morning and loses sensitivity when I try to open them in the morning when I wake up what suggest to do in this case . Thanks

@mnicovic 5 месяцев назад

Would you suggest this in a 4.5 year old boy? Could be because his cousin hit his hand with a toy , but a hand surgeon recommended surgery and we didn’t I’ve been giving epsom salt baths and massages … not sure what to do I’d like to avoid surgery at all costs … it’s his right hand ring finger triggering … and I wrap it at night but he takes it off 😞

@RoseCote-ju7tn 5 дней назад

Ive had surgery after surgery twice on both hands and going a third time on both starting july 16th guess i waited to long even my palms are in severe psin and burning right up to elbows

@lisadoherty2901 2 года назад

Thank you for this video! What is the name of the tool used to break down scar tissue of trigger finger? And, where can I purchase one?

@cadillacescalade1 2 года назад

Spoon will do

@MacHamish 2 года назад

He mentions it at the 1 min mark.

@baronvonjoy5900 Год назад

@@cadillacescalade1 a spoon you say? How, and what size spoon is used? Have you tried it and what was the result? Thank you In advance 🙏

@eaglesben4041 9 месяцев назад

Thank you ❤

@AdamJStoryDC 9 месяцев назад

You're welcome 😊

@kuraisepron4733 Год назад

I decided to give this a try because what else do i have to do since getting an appointment with a GP is such a metric pain in the ass, it burned like high hell, but after the 2 minutes, it did give me quite a bit of relief, i'll likely reply to myself here tomorrow to say if the relief continued

@kuraisepron4733 Год назад

so far the stretch seems to have kept the issue at bay.

@MrJohnnyb74 Год назад

I have trigger finger pain in my palm on my pinky finger, so far the stretching and heat seem to be working. I golf and practice my swing as much as I can, so it seems to have caught up to me over the last four years. Edit, after a few days of stretching, heat and wearing a splint at night, my trigger pain mostly went away. I also just used a piece of smooth plastic to break up the scar tissue. Thanks for the video.

@AdamJStoryDC Год назад

Thanks for sharing

@MrJohnnyb74 11 месяцев назад

@@AdamJStoryDC the spoon method has also helped my foot!

@marisaclavelinabuentipo4009 2 года назад

My right middle finger was deformed last oct.4. I went right away to the doctor but he just prescribed me paracetamol and cream. Never worked at all. Here on top of it,is swollen and hurt on top of it. What do I do to return into original form my finger?

@ameerabbas6896 2 года назад

Thanks 🌺

@AdamJStoryDC 2 года назад

You're welcome 😊

@stopit5167 2 года назад

i play a lot of basketball, gonna try these and hopefully it helps, it’s happening in my middle finger and my right hand, i feel the pain in my forearm though

@athrune 4 месяца назад

How late is too late? I have mine for over a month now. Will the methods in your video still work for me?

@sophiastrong899 2 месяца назад

Hello how r u feeling I have a trigger thumb when I pick an item up it start to hurt..can u please show an ezxercise for the trigger thumb....thank you😊

@pearleemomrobin 10 месяцев назад

Hi I when I was 29 I got arthritis pretty bad and I end up getting a trigger finger like 56 years into that he tried to put pins in it and it would not stay the right-hand has curled up due to the arthritis pretty bad but the left hand is not so bad But Here recently and the last month or so I have noticed my fingers mostly all of them like when I'm holding a spoon or something they will lock up I thought it was due to not drinking enough water that it was like a cramp so for the last three or four days they can't hardly get them open I have to help each one I'm just wondering I would probably like to do is zoom visit or something like that if you think it's the trigger finger and not cramps from not enough water or if you can take you can help me. Hopefully you can understand what I'm saying

@maxdriggers 5 месяцев назад

I had two fingers on my right hand that were trigger fingers. Had to straighten them manually. It really hurt to straighten them. Started taking serrapeptase and after about 3 months no more trigger fingers. Serrapeptase breaks down scar tissue. Really works.

@carolkd4018 2 года назад

EXCELLENT!!

@andrewsmithty 6 месяцев назад

for me it seem to developed recently. its in both hands but only bad in the morning. after about an hour it is back to good till the next morning. will try the suggestions

@munazahadnan9838 Месяц назад

Hey....don't delay starting dealing with it. Bcoz I ignored the morning stiffness for about a month and look what I got My thumb is like iron tough. It has lost its bend on the first knuckle. If bends accidentally, I yell 😢 No massage, exercise, stretching, hot cold bath, vitamins, splints have worked so far 😢 Run....and see some Dr before it's too late

@artmanjohn2 7 месяцев назад

I did my research and found out that taking vitamin coenzyme vitamin B6, P-5-P (Pyridoxal-5-Phosphate) 50mg - 3 times a day along with Chelated Magnesium (as magnesium glycinate) for absorption, cured my trigger thumb! From my research they said you have to take this for the minimum of 6 months to start working. Well, 6 month and 2 weeks later my trigger thumb totally cleared up, seems like overnight! I'm cured, and just last month my hand doctor said he thought I should have the surgery to fix my trigger thumb! My trigger thumb was really bad, had to splint my thumb 24 - 7. Anyways, this worked for me, even though my doctor didn't believe me!

@kochuranijoseph6643 6 месяцев назад

I'm an insulin dependent diabetic for 28 years .l've pained on my right middle finger for 10 months. Ortho dr.told to me it is trigger finger and l had met physiotherapist also.l'm doing exercise for it according to his suggestion .l'm not completely heel from it. Could you please advise for it.Thank you.

@junethiel632 3 года назад

Question: an easy exercise for a badly inflamed osteo wrist? Trying to avoid anti inflammatories! Txs

@beverlygraham3957 2 года назад

how many times a day & for how many reps should you do the heating/stretching?

@Ke-qv3md 2 года назад

I have trigger finger on ring finger in both hands. How often and for how long do you do the exercises

@zehrazaidi377 2 года назад

Sir can I use hand gripper for trigger thumb?

@KatherineRoseArt 2 года назад

Can trigger finger be inherited? Once in a while my middle finger on right hand just kinda locks up and it hurts to straighten it. my mom had trigger finger and got surgery for it (which failed. she has yet to go back and get it addressed). I had asked her doctor if it can be inherited and he didnt think so? yet I seem to be getting same problem as her. we are of scottish decent so I wondered if it could actually be dupuytrens, which is inherited (often in scottish families), but he ruled it out for my mom.