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0:00 Intro
0:19 Context matters
3:07 Upper limit/ Lower limit
6:15 Mind wants familiarity
7:50 Yin Yang
9:30 Focus on results
11:00 Track your limits
12:00 Upper limit is flexible
14:00 Raise your lowest standard
15:30 Psychology drives behavior
16:00 Role of Emotions
19:30 Never celebrate wins
21:10 Feel pain when you win
22:10 Kobe Bryant
23:00 Celebration is for losers
24:20 Jungian psychology
24:30 Higher self
24:50 Lower self
25:30 Trauma
26:35 Examples of suppression
28:00 Observe your patterns
29:30 Pain helps us
13 июл 2024