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Fix Your First Touch With These 5 Exercises | 5 Training Drills To Improve Your Touch 

7mlc
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In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
Links to my equipment:
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Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
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Check out my other 7 day training programs: www.7mlctraining.com/shop
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Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
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18 фев 2024

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Комментарии : 153   
@nozysec
@nozysec 3 месяца назад
If these excercises help you to improve on the pitch give a 👍
@elginbaylor446
@elginbaylor446 3 месяца назад
7mlc what a legend to pick these drills so quickly. Glad that you keep making passing drill videos like these. Keep it up and cheers mate!! 🙏🏻💪🏻❤️
@7mlc
@7mlc 3 месяца назад
Happy to help my man! ✌️❤️
@KnuckleballTwins
@KnuckleballTwins 3 месяца назад
Quality video! Love the detail and description that goes into each drill 👌🙌💪
@coast97
@coast97 Месяц назад
Thanks for explaining the measurement of the cones. It’s usually not stated and frustrating. 🎉
@CR7_offi
@CR7_offi 3 месяца назад
Thank you, my brother, for these great exercises. Today, at 11:44, I will go to the academy in order to learn all the exercises from you, my hero.
@ahancock91
@ahancock91 3 месяца назад
Congrats, coach 7mlc!
@bethegreatest4976
@bethegreatest4976 3 месяца назад
I love this drills. The fact that you have to adapt to the sequence seriously help getting focus in the session 🔥👊
@aesthetic_waves5494
@aesthetic_waves5494 3 месяца назад
Wow , can't wait to do these amazing drills . Thanks mate 👍🙂⚽
@7mlc
@7mlc 3 месяца назад
Enjoy mate! 🤜🤛
@sibtainessar
@sibtainessar 3 месяца назад
❤ You Mate 🤝
@7mlc
@7mlc 3 месяца назад
Appreciate the love mate ✌️❤️
@Slaughtermayne
@Slaughtermayne 3 месяца назад
I'm in my 4th year of coaching at 29 years old and your videos have helped not only my teams develop but also me as a coach. Thanks man.
@JESUSDIEADFORU
@JESUSDIEADFORU 3 месяца назад
We need more like him
@7mlc
@7mlc 3 месяца назад
Appreciate your support mate 🤝
@JESUSDIEADFORU
@JESUSDIEADFORU 3 месяца назад
@@7mlc i have been a fan since the start mate
@SpeededitzTm
@SpeededitzTm 3 месяца назад
Thanks 7mlc 🤙
@user-ds8py5rp1x
@user-ds8py5rp1x 3 месяца назад
some of your exercises increase my speed and agility i can change directions faster,thank you.
@L1GHTofc
@L1GHTofc 3 месяца назад
I am improving so much from your recent videos, these drills are amazing ❤ any tips on how to play under pressure and not panic
@7mlc
@7mlc 3 месяца назад
Happy to help mate! My next couple of videos will help you with ideas to improve calmness on the ball 👍
@L1GHTofc
@L1GHTofc 3 месяца назад
@@7mlc thank u so much
@user-cv7fe6rt3u
@user-cv7fe6rt3u 3 месяца назад
Thanks a lot, I needed this😊
@7mlc
@7mlc 3 месяца назад
Happy to help mate 🤝
@stuartgray9
@stuartgray9 3 месяца назад
Amazing video thanks for the tips🎉
@7mlc
@7mlc 3 месяца назад
You’re more than welcome Stuart 🤝
@user-vn5so6lt8l
@user-vn5so6lt8l 3 месяца назад
You the best 7mlc❤ Perfect🙏🙏
@7mlc
@7mlc 3 месяца назад
Thank you my friend ✌️❤️
@sanasini4857
@sanasini4857 3 месяца назад
Thanks. you always give us great video. Very useful. ❤
@7mlc
@7mlc 3 месяца назад
You’re more than welcome ✌️❤️
@vki4561
@vki4561 3 месяца назад
Thanks for everthing
@7mlc
@7mlc 3 месяца назад
You’re more than welcome mate 🤝
@mundea
@mundea 3 месяца назад
when you look up footballer in the dictionary, it's just a picture of 7mlc
@7mlc
@7mlc 3 месяца назад
😂🤝
@daniyalgaming8193
@daniyalgaming8193 3 месяца назад
your videos are rare and the likes and views are fair❤❤
@user-zk8tj1jc4v
@user-zk8tj1jc4v 3 месяца назад
Amazing 👏
@7mlc
@7mlc 3 месяца назад
Thank you!
@hriatpuia2149
@hriatpuia2149 3 месяца назад
You're a legend man❤❤
@7mlc
@7mlc 3 месяца назад
Appreciate your support bro 🤜🤝
@user-jz1ms2qh1s
@user-jz1ms2qh1s 3 месяца назад
Love♥️ from India🇮🇳
@7mlc
@7mlc 3 месяца назад
Appreciate the love bro! 🤝
@impulsoradigital
@impulsoradigital 3 месяца назад
muy padres las instalaciones, me gustan tus videos, saludos desde mexico
@user-uw3uz2bm1c
@user-uw3uz2bm1c 3 месяца назад
Nice ❤
@7mlc
@7mlc 3 месяца назад
Thank you mate ✌️❤️
@S.bee7
@S.bee7 3 месяца назад
Thank you 7mlc your drills has really improve my game..i am from nigeria..i wished one day to meet you for the weldone job you have been doing to help young talents like me..kudos 7mlc😊
@7mlc
@7mlc 3 месяца назад
Happy to help my friend ✌️
@afagaming61
@afagaming61 3 месяца назад
Thank you, I would like to make a day in your life. I love this series and I benefited a lot from your good exercises. Keep it up​@@7mlc
@Vikram-ll4q
@Vikram-ll4q 3 месяца назад
Great one as always but i have a question about training what would you choose b/w extra hard or rest ??
@zugoofoegbu5556
@zugoofoegbu5556 3 месяца назад
can you do a video about getting the ball down from the air. i really appreciate your videos mate🙏🏾
@minanxd2878
@minanxd2878 3 месяца назад
Great video
@7mlc
@7mlc 3 месяца назад
Thanks so much!
@heyptech1726
@heyptech1726 18 часов назад
I press like even before seeing the video
@hyderabadildarshiv174
@hyderabadildarshiv174 3 месяца назад
Happy 😊 Monday
@7mlc
@7mlc 3 месяца назад
Happy Monday mate 🤝
@user-il4ed8xu7j
@user-il4ed8xu7j 3 месяца назад
Ur a legend for me mate🎉❤
@7mlc
@7mlc 3 месяца назад
I appreciate your support my man 🤝
@sxlicsfn9613
@sxlicsfn9613 3 месяца назад
thanks mate big fan loving the vids btw i have a question dose jugguling imrove ur first touch
@ranjannayak826
@ranjannayak826 3 месяца назад
Nice feeling
@7mlc
@7mlc 3 месяца назад
Thank you 🤝
@BrianCopelandJKD
@BrianCopelandJKD 3 месяца назад
That last drill is insane! Great stuff Michael
@7mlc
@7mlc 3 месяца назад
Thanks so much Brian!
@highholy3207
@highholy3207 3 месяца назад
usefull for me thanks
@7mlc
@7mlc 3 месяца назад
Happy to help 🤝
@samukelomlombo7707
@samukelomlombo7707 3 месяца назад
The last drill confused me a bit there but I got it😂😂
@lostfilmkid221b
@lostfilmkid221b 3 месяца назад
Early! 🎉 your uploads temporarily cure my depression ❤
@7mlc
@7mlc 3 месяца назад
Glad you’re enjoying them mate. Keep your head up 🤜🤛
@lostfilmkid221b
@lostfilmkid221b 3 месяца назад
@@7mlc You inspire me to live 🤟🏻
@pg3dclixx927
@pg3dclixx927 3 месяца назад
Fire
@7mlc
@7mlc 3 месяца назад
Thanks mate 🤝
@Bilolbekanvarov86
@Bilolbekanvarov86 3 месяца назад
Perfect💯✨
@7mlc
@7mlc 3 месяца назад
Thank you!
@Bilolbekanvarov86
@Bilolbekanvarov86 3 месяца назад
My Brother😊
@Bilolbekanvarov86
@Bilolbekanvarov86 3 месяца назад
Give me a boots please
@7mlc
@7mlc 3 месяца назад
@@Bilolbekanvarov86 You’ll have to work hard for boots just like the rest of us mate 👍
@Bilolbekanvarov86
@Bilolbekanvarov86 3 месяца назад
Thanks you I'm fotbalist My club TURON
@KauaOliveiramattos
@KauaOliveiramattos 3 месяца назад
Excellent exercises to improve your touch the first time. 7mlc could you make a training video face to face with the goalkeeper?
@7mlc
@7mlc 3 месяца назад
Thanks mate! Yes for sure 🤝
@hopprnff4783
@hopprnff4783 Месяц назад
Me to want that video mate I'm waiting
@user-pt2jn3ff9c
@user-pt2jn3ff9c 3 месяца назад
Hello 7mlc I want to ask a question it’s definitely tired-some for your eyes to edit quality videos like these consistently, but still having not to wear any glasses nonetheless. Do you do any exercises that can help you see clearer? For me it’s quite a bother to play football with your glasses on. In general how do you see clearer? Any tips? Thank you.
@hayk_sevoyan
@hayk_sevoyan 3 месяца назад
Unfortunately struggling with a groin injury, but looking forward to try these bro❤❤thanks
@7mlc
@7mlc 3 месяца назад
Sorry to hear that mate. Wishing you a healthy recovery 💪
@cool_day452
@cool_day452 3 месяца назад
hi, I really like watching your videos, can you please make the next video in Adidas Perdator 30
@7mlc
@7mlc 3 месяца назад
Thanks mate! I have already made a video in the predator 30. Enjoy 🤝
@LeonJuniorDavid
@LeonJuniorDavid Месяц назад
Enjoy with the slow motion..it helps a lot..
@TopFootballTraining
@TopFootballTraining 3 месяца назад
Good list... Almost as good as mine😉🤣
@7mlc
@7mlc 3 месяца назад
Thanks 👍
@JudeChiy
@JudeChiy 3 месяца назад
This drill is deceptively hard. Or im just reallt terrible at soccer 😂 It's definitely exposed my first touch weaknesses
@Baba6ita
@Baba6ita 3 месяца назад
Do a pass precision drill video
@kevinsayce2248
@kevinsayce2248 3 месяца назад
Obviously the next stage would be to have players working pairs instead of using a wall etc. From pairs you will get small errors that would imitate actual play. The idea then is to challenge the ‘pairs’…”Which pair can perform a minute without making a single error”? OR… “Which pair can achieve the most successful of the skill in one minute”? Michael, I’m in the process of creating a 1,2,3 style of control and passing. It involves a single player with 1 ball performing the ‘task’ on their own for 2 minutes, the second minute being at full pace regardless of errors. Then move onto pairs with 1 ball performing the same task, again the second minute being as fast as possible. Then onto the ‘third’ player who constantly moves towards each of the other two players in turn to become a ‘wall passer’ before resuming the ‘task’ All three take turns at being the ‘wall passer’. The variations on this simple routine are virtually endless such as ‘Nominate next receiving wall passer to control, turn and shoot etc I like the technical doors this video opens Michael 👍
@fanjawper
@fanjawper 3 месяца назад
More day in the life videos ols🙏🏼😊.You’re really good,do you think you’re good enuf to play in Europe (Ex:Denmark league) or you just don’t have connections.love the vids
@7mlc
@7mlc 3 месяца назад
Thanks mate! 🤝
@keenonfelix4257
@keenonfelix4257 3 месяца назад
Can you make a video about awareness(scanning) pls 🙏
@7mlc
@7mlc 3 месяца назад
What about scanning do you want to learn mate?
@victorcomerzan9741
@victorcomerzan9741 3 месяца назад
Michael, did you play in Luton town? If yes, then I’m stoked.
@7mlc
@7mlc 3 месяца назад
I played with the U18 squad many years ago now mate. They weren’t quite the team back then that they are now! Amazing to see how far they’ve come though.
@victorcomerzan9741
@victorcomerzan9741 3 месяца назад
@@7mlc Yes, but still amazing
@omarfaruk8164
@omarfaruk8164 3 месяца назад
In my training routine now im planning to do agility ladder . How many days should i do in a week and after how long will i see development by doing consistently . Same question for hurdles , fast feet agility on spot , plyometrics ? Another question is can i do 3 agility ladder drills everyday will i see benefits by doing 3 ladder drills everyday ?
@7mlc
@7mlc 3 месяца назад
What exactly are looking to improve mate? Ladder drills are more of a warm up to get your fast twitch fibers firing, and coordination.
@omarfaruk8164
@omarfaruk8164 3 месяца назад
@@7mlc You have uploaded 15 ladder drills in your channel . So should i do them all everyday or how much in a week i should do ? After how long i'll see improvement
@7mlc
@7mlc 3 месяца назад
@@omarfaruk8164 Do a few as part of your warm up, whichever exercises you choose 👍
@user-dh7yq3zn4c
@user-dh7yq3zn4c 3 месяца назад
❤❤
@7mlc
@7mlc 3 месяца назад
✌️❤️
@Emmanueljourney
@Emmanueljourney 3 месяца назад
Who else noticed Michael already signed a lifetime deal with squarespace
@7mlc
@7mlc 3 месяца назад
😄
@pachifayis7316
@pachifayis7316 3 месяца назад
@DhiruXgaming.
@DhiruXgaming. 3 месяца назад
Please upload a day in your life video ❤️❤️
@7mlc
@7mlc 3 месяца назад
Thanks for the suggestion 👍
@dakshVII
@dakshVII 3 месяца назад
is it good for CM players mike ?
@7mlc
@7mlc 3 месяца назад
Of course mate 👍
@ZoremaFabiana-pm8lt
@ZoremaFabiana-pm8lt 3 месяца назад
First coment again bro❤🎉
@7mlc
@7mlc 3 месяца назад
Nice one mate 🤝
@twenty2143
@twenty2143 3 месяца назад
Do you have to pay to use facilities like these in the USA? Im assuming youre in the US in this video
@7mlc
@7mlc 3 месяца назад
I’m not in the USA mate. But there are facilities similar in the US. Most colleges/high schools have AG pitches that you can often access for free in off peak hours.
@twenty2143
@twenty2143 3 месяца назад
Ah interesting, in the Uk it seems really hard to find ag pitches that you don't need to pay for.@@7mlc
@twenty2143
@twenty2143 3 месяца назад
@@7mlc in the Uk it seems really difficult to find a facility like this without having to pay
@Vikram-ll4q
@Vikram-ll4q 3 месяца назад
What would you prefer more to do extra work or rest ??
@7mlc
@7mlc 3 месяца назад
Extra work. You can rest when you hang up your boots 👍
@AbdulAziz-rb5pg
@AbdulAziz-rb5pg 3 месяца назад
First touch, avoid the injuries
@7mlc
@7mlc 3 месяца назад
👍
@harriskrishna7297
@harriskrishna7297 3 месяца назад
Where did you get the name 7mlc
@7mlc
@7mlc 3 месяца назад
It’s my initials, and my number in football 👍
@CLOUTFTW
@CLOUTFTW 3 месяца назад
hey 7mlc bro how are you??
@7mlc
@7mlc 3 месяца назад
Good thanks bro, how are you?
@CLOUTFTW
@CLOUTFTW 3 месяца назад
@@7mlc felt good after your reply !
@ArvindKumar-bx6jk
@ArvindKumar-bx6jk 3 месяца назад
sir make video Messi best dribble ❤❤❤❤
@7mlc
@7mlc 3 месяца назад
Bodyfeints mate, all 5 of his best moves are bodyfeints 👍
@kevinramacha8208
@kevinramacha8208 3 месяца назад
How to get back confidence after you return from injury
@7mlc
@7mlc 3 месяца назад
It’ll come back mate, just takes time and hard work 🤜🤛
@ipp0ss121
@ipp0ss121 3 месяца назад
😊😊😊
@7mlc
@7mlc 3 месяца назад
🤜🤛
@yourgour
@yourgour 3 месяца назад
lf i want to succeed in football what hard work will l need to practice every day then l will l succeed in football like ronaldo ❤
@7mlc
@7mlc 3 месяца назад
Ronaldo obsesses over improvements every second of every day mate. Your entire lifestyle must be cantered around training, eating correctly, strengthening, recovering etc.
@yourgour
@yourgour 3 месяца назад
@@7mlc Thankyou so much ❤️
@Pro_mise484
@Pro_mise484 3 месяца назад
please i’m really enjoy it but i need your football boots ❤😅
@7mlc
@7mlc 3 месяца назад
Glad you enjoyed it mate 🤝
@fikristudio926
@fikristudio926 3 месяца назад
Perbaiki sentuhan pertama Anda Dengan ini 5 Latihan 5 pelatihan Latihan untuk ditingkatkan Sentuhanmu
@7mlc
@7mlc 3 месяца назад
Yes
@user-li4sl7yl8z
@user-li4sl7yl8z 3 месяца назад
I love you sir can I meet you one time
@7mlc
@7mlc 3 месяца назад
Appreciate the love mate ✌️❤️
@wowyummyyy
@wowyummyyy 3 месяца назад
LIKE👍👍👍👍👍💯💢💯💢💯🤩🤩🤩🤩🤩
@7mlc
@7mlc 3 месяца назад
Glad you enjoyed it! 😄✌️
@rubyruby5710
@rubyruby5710 3 месяца назад
ILL DO A PUSHUP EVERY LIKE THIS GETS
@7mlc
@7mlc 3 месяца назад
Get to work mate 😄
@RofikKhan-oy8mh
@RofikKhan-oy8mh 3 месяца назад
Ronaldo 🏆❤❤❤C..R..7...😮❤❤
@7mlc
@7mlc 3 месяца назад
🤜🤛
@muhammadsaqif9992
@muhammadsaqif9992 3 месяца назад
First
@7mlc
@7mlc 3 месяца назад
👍
@FootbollHighlights
@FootbollHighlights 3 месяца назад
You the best 7mlc❤ Perfect🙏🙏
@7mlc
@7mlc 3 месяца назад
Happy to help bro, thank you! 🤜🤛
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