Fix Your Front Rack with This One Exercise 

⌚️Timestamps:
0:00 Intro
0:49 Current Methods for Unlocking Front
1:38 The Problem with Current Methods
2:07 Front Rack Differences In a Front Squat vs Overhead Press
4:12 The Importance of the Bench Press
5:12 Set Up and Execution of the Bench Press to Improve Front Rack